Kuba yiphi into efuna i-selenium, akusiyo yonke into efanelekileyo yesini eyaziwayo. Kodwa le nto ingenye yeyona nto ibalulekileyo kwimpilo yabasetyhini kunye nobomi obuqhelekileyo. Nguye othabatha inxaxheba kwiinkqubo ezininzi zokuxilisa kwiiseli kunye nezicubu. Ukungaphumeleli kwayo kungakhokelela kwimiphumo engathandeki kakhulu, kodwa ukugqithisa kwelungu kumzimba kuyingozi kakhulu. Ngoko ke, kubalulekile ukwazi nje ngeenzuzo ze-selenium, kodwa kunye nemimiselo nemithetho yolawulo lwayo.
Yintoni i-selenium kwaye yintoni indoda?
I-Selenium iyinqakraza ephambili kwiinketyambo ezininzi zokuxilisa, izibonelelo zayo azikwazi ukugqithiselwa, kubaluleke kakhulu into ebalulekileyo. Emzimbeni, wenza imisebenzi elandelayo:
- inceda ekuphuhliseni imfuneko kwii-enzyme zee-life kunye nama-hormone;
- unempembelelo ye-antioxidant kwiiseli;
- unceda ukuqinisa amathambo namazinyo;
- phucula umsebenzi wokuzala;
- luqinisa amandla omzimba;
- kunceda ukunciphisa inkqubo yokuguga ngokwemvelo;
- uthatha inxaxheba ekuvelweni kwamanqindi alwa neengxaki ezithintekayo nokubandayo;
- iyeka iinkqubo ze-pathogenic kwi-DNA;
- ikhuthaza ukuhlanganiswa kwamaseli amatsha aphilileyo;
- unempembelelo ye-antifungal;
- ikhusela iiseli ezivela kwi-toxins nezinye izinto eziyingozi;
- iqinisa intliziyo kunye nemithambo yegazi.
Ukukwazi ukuba yiyiphi i-selenium efunekayo ebantwini kuncedo kakhulu kulabo basebenzayo kwimveliso enobungozi okanye bahlala kwimimandla yoshishino, ekubeni le nxalenye ikhusela kwimiphumo emibi yezinyithi ezinzima kunye nezinto ezinjalo.
Ukuba i-selenium emzimbeni ayaneleyo, izitho zangaphakathi ziqala ukusebenza kunye nokuphazamiseka, impilo yomntu jikelele ibonakala nzima, izifo zesifo se-thyroid, i-cardiovascular system, i-genitourinary system, kunye nesibindi kubonakala. Ukusilela okuzinzile kwezi zinto kunokukhokelela ekujongeni i-cataracts, ubumpumputhe, i-oncology, ukungabikho kwengqondo.
Ubuncinane umhla umntu kufuneka afumane ama-microgram ye-selenium ukuya kuma-70, kodwa angabi ngaphezu kwama-microgram. Ukugqithisa kwento kwakhona kunemiphumo emibi, kubandakanywa iziphazamiso zesifo, ukuvutha kwesikhumba, ukulahleka kweenwele kunye nokutshabalaliswa kwezipikili kunye namazinyo.
Kutheni i-selenium iyadingeka emzimbeni womfazi?
Ingqwalasela eyahlukileyo ifanele umbuzo othi kutheni i-selenium iyadingeka ngabasetyhini. Okokuqala, ukwenzela ukuba ude uhlale usemncinci, unesikhumba esikhenkcekileyo, izinwele ezinwebileyo, izikhonkwane eziphilileyo. Ngenxa yoko, kungcono ukudibanisa ukungena kwe-microelement nge- vitamin E. Ukuba ungeze i-selenium yeziyobisi kwi-shampoo, unakho ukulibala ngokutshatyalaliswa ngonaphakade.
Okwesibini, i-selenium iyimfuneko kubasetyhini abakhulelweyo kunye nomama onesiko, emzimbeni apho ilahleko yale nxalenye yenziwa. Okwesithathu, kuyadingeka ukuba ulondoloze isibalo esincinci ngaphandle kokutya okuqinileyo nokuzikhandla ngokweqile, ekubeni le nto ilawula ukusetyenziswa kwemitha kunye nokulwa neentlawulo ezinamafutha.
Yaye ukuba ungazi ukuba kutheni ufuna i-selenium yowesifazane, kufuneka uhlale ukhumbule ikhono lakhe lokukhuthaza umsebenzi wesondo. Le nto inceda uhlale ukhangelele iqabane lakho kwaye wenze ubomi bobulili buqhawule.
Ukutya okufanelekileyo kwe-selenium
Kubalulekile ukuqonda, kungekhona nje ukuba kutheni i-selenium efunekayo ngumzimba, kodwa nendlela ekufuneka isetshenziswe ngayo. Kunokwenzeka ukuba ufumane into ebalulekileyo kwimveliso, ininzi yalo iqulethwe kwiinqabunga zaseBrazil, iinkobe zengulube, ityhuna, i-sardines, imbewu, isonka, isinkwa esipheleleyo. Unokuthatha izongezelelo zokutya kunye ne-selenium, ekulungele ngakumbi, kuba akukho mngcipheko weelayi ephosakeleyo.