Ukubetha, ukuxuma okungapheliyo, ukuwa emlenzeni wento enzima kunye nezinye izinto zingabangela ukulimala kwenyawo. Isolo yinto yonke ngokuqhelekileyo singalindelekanga kunye nokungakhathali. Kodwa ukuba ingxaki leyo ayinakuthintelwa, unyango lwayo kufuneka lusetyenziswe nayo yonke imfanelo!
Yintoni oyenzayo ngengozi yonyawo?
Ngokuxhomekeke kwindlela ukuvunwa kwemivimbo ekhoyo ngayo, kukho iindlela ezininzi zokuphuhlisa iziganeko:
- Ngenxa yempembelelo, iminwe yalimala.
- Ngenxa yempembelelo, itywala yonyawo ihluphekile.
- Ngenxa yesigxina, isithende kunye neyodwa yonyawo ephakamileyo.
- Ukubethelwa kwabangela ukulimala kwetonyon.
Yintoni enokuyenza ngenyameko yonyawo, okanye enye inxalenye yonyawo, kuxhomekeke kwinto enzulu ngayo yonke into. Xa kuthe kwaqhekeka , ukutshatyalaliswa, ukuchithwa kwemizila kunye nezinye ukulimala kakhulu, kufuneka ukhawuleze udibane nodokotela. Kunzima ukuxilonga oko kwenzakala ngokwabo, ngoko ke uphawu oluphambili luba namandla entlungu kunye nemo yomonakalo. Ukuba ubona ukufuduka kwamathambo kunye namalungu, unganqikazi ukuya kuncedo kwiingcali.
Iimpawu eziphambili zesalathiso esinamandla seenyawo:
- edema;
- indawo ebomvu yendawo;
- ukwanda kweqondo lokushisa kwindawo yomonakalo;
- intlungu ephazamisayo ephazamisayo.
Okokuqala, qha ga mshelana nesiqhekeza iqhwa, okanye into ebandayo kwaye unciphise ukuhamba komlenze ngokunceda i-latch. Ingaba ibhanti e-elastic, okanye i-bandage eninzi.
Ukunyangwa kweenyawo kwingozi
Ukwelashwa okwenziwe emva kokulimala kufanele kubandakanye ukusetyenziswa kwamathambo anesisindo esivuthayo-siphumo kunye nesiphumo sokupholisa - iDiclofenac, iLyoton kunye nezinye. Emva komhla, unokuya kwizidakamizwa zokufudumala - Finalgunu, Fastum-gel. Ukunciphisa ubuqhophololo, unako ukusela ikhosi yeziyobisi ezikhuthaza ukususwa kwe-fluid excess from body. Kodwa imeko ephambili
Kwixesha elizayo, ukunyunyelwa kweenyawo kungabonakalisa ubunzima be-rheumatic, ngoko kuyacaca ukuba kuqhutywe iinkqubo zokubuyisela. Ingaba i-electrophoresis, ukuvezwa kwe-ultraviolet kunye nokuzivocavoca. Abasetyhini banconywa kwiiveki ezimbalwa ezizayo ukuba banqabe ukumbatha izicathulo esithendeni, ukuze banciphise umthwalo onyawo.
Ukuba emva kwexinzelelo lweentsuku ezimbalwa zidlulile kwaye intlungu ayifuni, kunesizathu sokwenza i-x ray. Amathambo enqabile enyawo ayanqabile, ukuphuka kwabo kungabonakali. Unokunyathela umlenze wakho wokugubha, nangona uphulaphula ambalwa kubo, kodwa ukuba awuyi kuqali unyango ngexesha, kunokuthi utshintshwe kwaye imiphumo iya kuba yimbi kakhulu.