Ukunciphisa umzimba uPugacheva wamangaliswa ukubonakala kwakhe okusha kwenani elikhulu labantu. Ngoku i-diva yokubandezeleka kweRashiya inokuziqhayisa ngemilenze emilenze kunye nesinqe esincinci. Ayikho enye into, ngoku umculi ubonakala esidlangalaleni kwii jeans eziqinileyo, iingubo ezimfutshane, njl. Ukususela ngoko, uphando lwaqala, kuba wonke umntu wayefuna ukwazi imfihlelo yokulahleka kwakhe. Ngaphambi kokuba ufumanise ziingaphi iipuni ezi- Pugacheva ezilahlekelwe isisindo, ndingathanda ukuthetha ukuba umculi akaniki udliwano-ndlebe ngale nto, kwaye oku kubangele ukuba kwenziwe iinguqu ezininzi. Siphakamisa ukugxila kwiindlela eziqhelekileyo.
Inombolo # 1 - ukutya
Abantu abaninzi abasondelene nomculi kwaye banamathuba okugcina indlela adla ngayo, bathethe ngokuthi kungani uPugacheva elahlekelwa isisindo, aqinisekise ukuba uhlaziye ngokutsha ukutya kwakhe. Ngokumalunga nolwazi olukhoyo, u-Alla udla kabini ngosuku: kusasa nangokuhlwa, ekubeni nje akanalo ixesha elaneleyo lokutya kwasemini. Imenyu yakhe ineentlanzi, imifuno kunye neziqhamo, kodwa wenqaba inyama. Ungadli iPugacheva nesonka. Etafileni, umculi odumileyo unesitya esiluncedo kunye ne-calori ephantsi. Ukongezelela, ngokutsho kukaAlla ngokwakhe, usela amanzi amaninzi kwaye uzama ukuqhuba ubomi obusebenzayo.
Iindibano zengxelo zakwazi ukuthetha nomntu owayengumgcini-ndlu owayengumgcini wezindlu obiza ukuba phambi kwePugacheva ngaphambi kweemidlalo kunye nezinye iziganeko ezibalulekileyo wayesebenzisa ukutya kwe-buckwheat. Kuye, akufuneki ukuba ugayile ukutya okusanhlamvu, kodwa ukuqhuba ubusuku ngobuninzi bamanzi ashushu.
Kwi-intanethi, unokufumana enye inguqu yendlela iPugacheva elahlekelwa ngayo isisindo - ukutya kwekhukhamba, kodwa le ngcaciso ayiqinisekisi. Kule meko, ukutya kuqukethe isaladi kuphela, apho kuyimfuneko ukuchoboza iikomkom, uze uzalise i-kefir okanye ukhilimu omuncu, okwenene, i-fat-fat. Kusenokwenzeka ukuba ubeke imifuno epholileyo. Yiba nesiqwenga sesonka se-rye kathathu ngosuku. Njengoko uyakubona, ukutya kunokuncinci kwaye, ngokutsho koo-dieticians, akunakwenzeka ukunciphisa ubunzima bexesha elide kwisondlo esinjalo.
Inombolo yesiqendu 2 - ukungenelela kokungena
Ukuthetha ngendlela iPugacheva elahlekelwa ngayo ubunzima, abaninzi banamathela kulolu khetho. Olu lwazi luqinisekiswa ngamagqirha aphakamileyo aseplastiki. Baqinisekile ukuba u-Alla wakwazi ukunciphisa ubunzima ngokukhawuleza ngenxa ye- liposuction kunye nokuphakanyiswa kwesikhumba saggy. Okokuqala, kubonakale ebusweni, kuba kule minyaka, kwanombulelo kwisondlo esifanelekileyo, isikhumba asikwazi ukubuyela.
Ngokomnye umthombo, u-Alla wafumana i-exposuction yomsakazo epheleleyo, eyayibiza kakhulu. Le ndlela engeyiyo yokucoca ibandakanya ukusetyenziswa kweefayili ezikhethekileyo ezikhupha amagagasi okhethwa ngombane wexesha elithile elonakalisa amanqatha angaphantsi. Ukuxhasa le ndlela, kunokuthiwa ukuba i-anesthesia prima donna ivaliwe, kwaye le nkqubo ikhuselekile ngokupheleleyo.
Isiqendu # 3 - iimpahla ezilungileyo
Ukhetho olunjalo luyakuthi
Abaninzi banomdla ukuba bangaphi ama-alla Pugacheva alahlekelwe isisindo, kodwa okwangoku akukho mfanekiso ocacileyo, kuba umculi akenzi kwesi sihloko. Into eyona nto eyayingenako ukuyifunda, ngoko ke uluvo lwabafisi bezilwanyana abanamakhono abanezakhono baqikelele umfanekiso omtsha we-prima donna, xa bewufanisa nemifanekiso endala. Bathetha ngempumelelo enkulu, kuba iinyanga ezimbalwa uPugacheva wakwazi ukulahla i-kilogram ezili-15 okanye ngaphezulu.