I-Zucchini - eyiluncedo, ukongeza, ukutya kunye ne-calories ephantsi. Kwi-100 g yale mveliso iqukethe kuphela i-kcal 20. Ukongezelela, uninzi lwevithamini C, ngokubonga ukuba i-zucchini inokwakha iipropati. Ukongezelela, le mifuno imveliso emihle ye-diuretic, eyanceda umzimba ukuba ususe umthamo ogqithisiweyo kunye notyuwa. Ngokukhawuleza ukuba le mveliso ingalungiselelwanga, iyacinywa, ifakwe, iyakutywa. Kwaye siya kukuxelela indlela yokupheka i-pancakes nge-kefir esuka kwi-zucchini. Siyabulela ukongezwa kwesi siselo esibi-ubisi, i-pancakes ibe yinto encane kwaye iluhlaza.
I-recipe zucchini fritters nge-kefir
Izithako:
- i-zucchini encinci-i-1 piece;
- kefir - 1 iglasi;
- umgubo - 7 tbsp. iipuni (nge-slide);
- ushukela - 2 tsp.
- amaqanda - ii-2;
- ityuwa - i-pinch;
- soda - 0,5 tsp.
Ukulungiselela
I-zucchini encinci inhle kum kunye kunye ne-triel ezintathu kwi-grater. Ukuba awunayo i-zucchini encinci kunye nembewu esele ikhulile, kufuneka uqale uhlambulule uze ucoce i-peel. Songeza amaqanda, i-soda kunye ne-kefir, xuba, uze uthele ngomgubo, ityuwa, iswekile. Uvuselele kwakhona. Spoon inhlama encinci kwi-pan yokucoca kunye neoli yefriji yepilisi kunye nama-pry pancakes avela kumacala amabini ukuya kulunge. Bakhonze nge-ukhilimu omuncu.
I-pancakes e-Lush esuka kwi-courgettes kwi-kefir kunye namazambane
Izithako:
- iifatata - 300 g;
- amaqanda - ii-2;
- zucchini - 300 g;
- i-anyanisi - i-1 piece;
- kefir - 70 ml;
- umgubo - 5 tbsp. iipuni;
- ityuwa - i-pinch;
- soda - 0,5 tsp.
Ukulungiselela
I-Zucchini kunye namazambane i-peel uze uhlabe kwi-scater encinci, yongeza u-anyanisi otyumkileyo. Kulapho siqhuba amaqanda, uthele ityuwa, soda kwaye uthele i-kefir. Konke oku kudibeneyo kwaye siwuthululela umgubo, udibanise inhlama. Kwi-pan yokucima, sifudumala ibhotela kwaye sisasaza inxalenye yentlama ngepuni. Fry fritters ukusuka kumacala amabini ukuya kulungele. Njengomsila ungasebenzisa i-mayonnaise eyenziwe yenziwe , ixutywe negalikhi.
Amafritters avela kwi-courgettes ngeeshizi kunye negalikhi kwi yogurt
Izithako:
- zucchini - 300 g;
- igalikhi - ii-cloves 2;
- iziqhekeza zesonka - 100 g;
- ushizi onzima - 80 g;
- umgubo - 3 tbsp. iipuni;
- amaqanda - i-1 piece;
- kefir - 150 ml;
- imifino yedill kunye neparsley - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
I-Zucchini ihluthwe kwi-small grater, yongeza i-herbs etyusiweyo. Ngoku uthele ngomgubo, i-breadcrumbs, ityuwa ukunambitha, igarlic, udlulise i-press kwaye uthele i-kefir. Eyona nto sidibanisa ubunzima obunamkelekileyo kwaye sivumele ukuba ityhule imizuzu eyi-10. Sifaka isahlulo sehlama kwisitya sefrying kunye neoli ehamba phambili kunye nefry ukusuka kumacala omabini kude kube yinto enqabileyo.
I-pepper muffins kwi-yogurt nge-anyanisi eluhlaza
Izithako:
Uvavanyo:
- zucchini - 500 g;
- i-anyanisi eluhlaza - 1 bunch;
- amaqanda - i-1 piece;
- umgubo - 0.5 indebe;
- i-powder yokubhaka inhlama - 0,5 tsp;
- ityuwa, umsila omnyama - ukunambitha;
- kefir - 100 ml;
- ioli yohlaza ukuze ufune ukunqanda.
I-sauce:
- ukhilimu omuncu - 200 ml;
- ijusi lemon - 2 tbsp. iipuni;
- igalikhi - 1 clove;
- ityuwa - i-pinch;
- i-lemon peel - 0,25 tsp.
Ukulungiselela
I-Squash igxutywe kwi-grater enkulu, yongeza isiqingatha sesipuni sesityuwa, xuba kwaye ubeke eceleni eceleni kwemizuzu eyi-10. Ngoku kunye ne-colander sinyusa ijusi ephumayo, kwaye ubunzima obuxinzezelweyo badluliselwa kwisitya. Yongeza u-anyanisi otywebileyo, omnyama omnyama
Kwi-pan yokucima, sifudumala i-oyile yemifuno size siyifake kwi-spoon nge-spoon. Fry pancakes malunga nemizuzu eyi-3-4 kwicala ngalinye. Ukuba i-pancakes ibe yinto ebomvu kakhulu, nciphisa ubushushu ubuncinci. Ngoku siyilungisa i-sauce: sidibanisa ukhilimu omuncu, ijisi lemon kunye nesantya, vumela ugarlic kunye netyuwa. Ngaphambi kokuba bakhonze, zonke iifritter zigcoba nge-sauce ephumela. Ngentando, unokongeza i-dill encinane.