Isifuba se-Duck yinyama enhle, kwaye izitya ezivela kuyo kunye nesithunzi zihanjelwa kwiivenkile ezidumileyo. Kodwa izidlo ezinjalo zinokupheka ekhitshini lakho ekhaya. Ukupheka kweendlela ezinjalo kwiinkompe zodada esiza kunika apha ngezantsi kwinqaku lethu.
Indlela yokupheka isifuba sesinki kwi-sauce yase-orange - iresiphi ehovini
Izithako:
- I-fillet yamathumba edoki - 680 g;
- Ii-Oranges zobukhulu obuphakathi - 2 ii-pcs.;
- ibomvu elomileyo elomileyo okanye elomileyo - 220 ml;
- ijusi ye-orange - 120ml;
- ubusi - 35 g;
- amazinyo e-garlic - ama-3 amaqhosha.;
- rosemary omisiwe;
- ibhotela - 55 g;
- Ioli yelanga ye-sunflower ngaphandle kokuvumba - 45 ml;
- umxube wepilisi;
- ityuwa likhulu.
Ukulungiselela
Idada inyama iyahlanjululwa, yomekile kwaye ixutywe ngokukhawuleza, igubungele ifilimu. Ngoku lungiselela i-marinade yebele. Esi sityeni uthele ijusi le-orange, wongeza i-half-peel of orange, udibanise amazinyo e-garlic efanayo, kwaye ungeze ityuwa, i-rosemary kunye nomhlaba umxube wepelepele. Siyityuba umxube we-inkuku, okufakwe kwisitya esifanelekileyo, uthele i-marinade esele kwaye ushiye iyure kwiimeko zegumbi.
Ngoku sifudumala ioli yelanga ngefrying kunye nokubeka isikhumba, esiye sahlanjululwa kwaye somiswa kumswakama, ngesikhumba. Thina sibomvu inyama yenkukhu ukusuka kumacala amabini ngokushisa okuqinileyo, ngoko siyifake kwisitya sokupheka okanye kwi-tray yokubhaka, sibeka i-foil-cut cut, kwaye senza uhlobo lwetafile yalo. Ngasemacaleni kwaye phezulu sisasaza iinqununu zeluneli enye, ukuyikhulula kusengaphambili kwifilimu, uthele zonke i-liquid evela kwi-marinade uze uyithumele kwi-oven eshushu. Emva kwemizuzu engamashumi amathathu yesitya kwiqondo lokushisa lama-degrees angama-200, unokuyikhupha kwisitya kwaye usebenze nge-sauce. Ukulungiselela kwayo, siyithululela kwisikhwama ioli eshiywe kwi-frying, layisa i-pulp yase-orange ukusuka kwilesi yesibini kwaye uyiyeke ize ilula. Ngoku uthele ewayini, umbane omncinci ovela kwi-marinade uze uphuphumele umxholo kwisinwe esisityebi. Emva koko, faka ibhotela, ujoni, ukuba unqwenela, i-podsalivaem kunye nepelepele, ubilise ngakumbi kwaye ususe kwi-plate.
Inyosi enjalo enesibini nayo ingalungiselelwa kwi-multivarquet, ibeka inyama kunye ne-orange kwi-multicast kwaye ibambelele kwi-"Baking" kwimizuzu engama-50.
I-Recipe yesaladi enebele
Izithako:
- I-fillet yamathumba edoki - 750 g;
- isaladi ishiya (isaladi engcono ye-iceberg) - 220 g;
- I-bulb ebomvu yesaladi - 80 g;
- ii-avocados ezivuthiweyo - 2 ii-pcs.;
- i-orange enkulu - 1 pc.;
- amazinyo e-garlic - 2 pcs.;
- amasebe e-rosemary kunye ne-oregano - 3 amaqhosha.;
- ibhotela - 55 g;
- iwayini elibomvu iviniga - 35 ml;
- ubusi - 30 g;
- Isinaphi se-Dijon - 25 g;
- ioli yomnquma ecocekileyo;
- umxube wepilisi;
- ityuwa likhulu.
Ukulungiselela
Okokuqala ulungiselele amabele edobi ngesaladi. Siyazisusa, ziwomise, zenze utyontsho olusesikhumbeni uze uzibeke kwi-skillet eyomileyo epholileyo. Fry inyama ngokushisa okutshisa imizuzu emihlanu kwelinye icala kunye neminye imizuzu emibini kwenye. Ngoku yifaka le ntaka kwisitya okanye kwisitya, yongeza ii-clove ezigayiweyo, i-oregano kunye ne-rosemary sprigs, ityuwa kunye nepeleyi kwaye uyithumele kwisiqholo sefriji ngeeyure ezisibhozo.
Emva kwexesha elithile, yenza i-sauce. Kwi-pan yokupanda, kuqala ucoceze ioli yeoli yomnqumo kwaye uyifudumele. Ngoku kongeza ibhotela, utyhi, iviniga yewayini uze uvumele ukushisa okumodareyitha imizuzu embalwa, uvuselele.
Sixubusha amabele ahlambulukileyo ngokuswakama, uwafake kwiphepha lokubhaka nge-parchment cut, ephakamileyo kunye ne-sauce elungiselelwe kunye nendawo kwimigangatho elineshumi elinesihlanu kwi-oven eshushulwa kwii-175 degrees. Kwinkqubo yokubhaka, ezimbini izihlandlo sisasaza ubuso besifuba sinomsi ofanayo. Kukulungele sithatha amabele kwiplate, sivale kunye ne-foil kwaye ushiye imizuzu embalwa.
Ukugqoka isaladi, udibanise ijusi le-orange kunye neoli yeoli, ungeze isardadi, ityuwa kunye nompompe. Kwi-dish enkulu, sasaza amaqabunga e-lettuce ahlambulukileyo kunye ne-diced, i-pre-peeled avocado izithelo. Ngaphezulu, faka inkomo yenkukhu ixutywe kwiingcezu ezincinci kwaye uthele ukugqoka. Sisebenzela isaladi etafileni khona.