Ngamanye amaxesha ndifuna ukwenza ihlobo elithile kwimenyu yam, ngokukodwa xa ifestile ibanda kwaye imimoya embi entwasahlobo. Ngeli xesha, xa imifuno yokunyusa i-greenhouse inikezela kwii-shelves isalondoloza intlawulo ama-5 amaxesha angaphezulu kuneqhelekileyo, unokuzikholisa ngesaladi yehlobo eyenziwe ebomvu iklabishi, engayi kuphucula kuphela imibala emnyama yobomi bemihla ngemihla, kodwa iyakwazi ukuhlangabezana ne-avitaminosis ngenxa yezinto ezininzi zevithamini.
Isaladi elula yeklabishi ebomvu
Isaladi esilula kunye esheshayo yeklabishi ebomvu inokuxhasa ukutya kwakho njengesitya esiqhekeza ngokupheleleyo okanye njengesiseko somvuzo.
Izithako:
- iklabishi ebomvu - 1 intloko;
- ioli yemifuno - ½ into;
- iwayini elibomvu iwayini - 2/3;
- ushukela - 1 tbsp. isipuni;
- ityuwa - 1 ithisipuni;
- umnyama omnyama - ¼ tsp;
- capers - 2 tbsp. iipuni;
- anyanisi omisiwe (powder) - ¼ tsp.
Ukulungiselela
Geza iklabishi, gcoba amaqabunga aphezulu kwaye ucoce. Kwisitya esincinci, umbethe umxube wokugqoka kwi-: ioli, iviniga kunye neziqholo (i-anyanisi eyomileyo ngo-powder ingathatyathwa yinto eqhelekileyo enothile okanye eluhlaza anyanisi). Hlanganisa ukugqoka kunye neklabishi ukuze iqela ngalinye lihlanganiswe nalo, faka i-capers kwaye uvale izitya nge-saladi yeoliyile. Shiya iklabishi ngeeyure ezingama-4 ukuya kwezi-8 kwisiqandisisi. Ngaphambi kokusetyenziswa, i-saladi ifakwe kwi-liquid.
I-Recipe yesaladi kwiklabishi ebomvu ngeeshizi kunye neentonga
I-recipe yesaladi kwi-iklabishi ebomvu ingaba ne-supplement yayo engekho nje imifuno enomdla kunye ne-mayonnaise yokugqoka, kodwa into entsha, engavamile ukuba i-taste buds. Siqinisekisa ukuba iresiphi elandelayo iya kuba yimoya yomoya omtsha kwimenyu yakho.
Izithako:
- iklabishi ebomvu - 1 pc.;
- i-walnut - ½ st;
- ioli yomnquma - ¼ tbsp.;
- iwayini elibomvu iwayini - ¼ st.;
- I-dijon lwesardard - 2 tbsp. iipuni;
- umnyama omnyama - ½ tsp;
- Ushizi "I-Feta" - 150 g;
- ¼ tbsp.
Ukulungiselela
Gcoba iklabishi uze ucobe. Amantongomane amaqabunga amancinci epanini elomileyo aze afumane iharu ephawulekayo. Emva koko uthele ioli yeoli kunye newayini iviniga ngokukhawuleza kwi-pan yokutsha, ixesha le-mustard kunye nompu omnyama kwaye upheke imizuzu emibini xa ushisa ubushushu, uvuselela rhoqo ukugqoka kukufudumala.
Thulula umxube ofudumele weklabishi, udibanise kakuhle, uze ufefe isaladi ngeeshizi kunye neerkile.
Isaladi kwiklabishi entsha ebomvu ikulungele, inokuthi ifakwe kwifom efudumele okanye ebandayo njengokongeza kwantoni na.
Isaladi enomdla kunye neklabishi ebomvu kunye neerangerines
Enye isaladi yasekuqaleni isebhanki yengulube yakho yokupheka. Idibanisa amanqaku aseJapan naseYurophu ukutya - uhlobo lwesitya.
Izithako:
- i-mandarin - 1 pc.;
- iklabishi ebomvu - ½ ipcs.;
- Iviniga yebhasamu - 3 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni;
- ioli ye-walnut - 2 tbsp. iipuni;
- ii-almond - 1/3 yekhulu;
- i-arugula - 1 bunch;
- ityuwa - ukunambitha.
Ukulungiselela
Iklabishi kwaye yanyuka njengesiqhelo. Ioli yeoli, iwayini iviniga, inyosi kunye namantongomane adibeneyo kwaye aphelelwe ngumvuzo. Makhe amele malunga nemizuzu engama-30 (ixesha elide isaladi ingeniswe, i-softer kunye ne-tastier iya kuba).
Ngaphambi kokuba sikhonze, isaladi enomuncu ifanelana nama-mandarin tincetu ehlanjwe kwiifilimu kunye ne-peel, kwaye inqaku elikhanyayo linikezelwa kumagqabi e-arugula. Ukuba unqwenela, le saladi inokuxhaswa nge-grated "Parmesan" okanye iincinci ezincinci "zeDor Blue".
Xa kungabikho ioli ye-nut, kunokutshintshwa ngeoli yeoli, kunye neviniga ye-balsam i-lemon elula. Ukudibanisa ukuthungwa komgca we-nut kwi-salad yethu enomsoco weklabishi ebomvu ukubeka amaqabengwana okanye i-crackers. Yiba nesidlo esihle kunye neemvavanyo eziphumelelayo ekhishini!