Izinwele ezinqabileyo, ezibomvu ziphupha zazo zonke iintombazana nabasetyhini. Isikhathi sonke sokukhulelwa umama okhuselekileyo uyamangaliswa yisimo sakhe esingavamile. Kodwa umfazi onqabileyo nakwixesha eli libala ngobunzima bakhe besifazane, kunye neengqungquthela ezininzi ngexesha lokukhulelwa kwento yokuba izinwele zabo ziba ngcono. Kodwa nanku ukuzalwa emva, kwafika ixesha xa umama ebhaptizwa ekukhathaleleni ilungu elitsha lentsapho. Kwaye kukho izinto ezininzi eza kuye, engazange zilungele ngokupheleleyo: umzabalazo wokulwa nobunzima obuninzi, ukungabi nako kokulala, ukuloba emva kokubeleka , kwaye ke iinwele zakhe zaqala ukuthulula njengangaphambili.
Kule meko, ibhinqa lingenza isigqibo: "Ndilahlekelwa yintloko yam ngenxa yokuba ndiyanyamezela - izinwele ziyawa, kuba umzimba wam uphele." Kodwa oku akusiyo inqaku elifanelekileyo. Konke malunga ne-hormone estrogen. Makhe sibone iimeko zokulahleka kweenwele xa uncelisa ngononophelo.
Ngethuba lokukhulelwa, i-hormone estrogen emzimbeni walo mfazi wayeninzi, ingakumbi kwiinyanga zangoku nje. Le hormone ichaphazela ngqo iifolisi zethu zeenwele. Yingakho awuboni nayiphi na ingxaki ngeenwele zakho. Emva kokunikezelwa, izinga le-estrogen liqala ukuhlahlela ngokuphawulekayo emzimbeni, kwaye emva kweenyanga ezi-3-5 zize zenzeke ngokuqhelekileyo njengoko kwakungaphambi kokuba ukhulelwe. Kulo thuba apho ilahleko enkulu yezinwele ibonwa.
Kule meko, ukulahleka kweenwele kumama onesihlengikazi kubonakala kwindlaselo kunye nokutya okufakelwayo. Ngokuqhelekileyo umntu onempilo unokuba neenwele ezili-100 ngosuku, eli lixa lelahleko lithintela ubuninzi beenwele zakho nangaliphi na indlela.
Kungenzeka ukuba ukulahleka kweenwele ngexesha lokutya kuhambelana nezinye izizathu. Ezi ziquka:
- ukungabikho kwezondlo kunye ne-microelements, kunye namavithamini emzimbeni womama;
- uxinzelelo oluqhubekayo kunye nokungabikho kokulala;
- iingxaki nge-thyroid;
- ukungaphumeleli kwe-hormone emzimbeni, njl.
Indlela yokujamelana nokulahlekelwa kweenwele ezigqithiseleyo ngexesha lokutya?
Kukho imithetho embalwa elula:
- njengento encinci kunokwenzeka;
- udinga ishedyuli, ubuncinane iiyure ezisibhozo zokulala, ukuhamba ngaphandle kwegunya, kodwa ungahambi ngaphandle kwentonga ekubanda ebusika, naselihlo ehlobo;
- ukuba kunokwenzeka, yenza ukuba ukutya kwakho kulungelelanise ukuba ulandela ukutya okunzulu kunye nokutya okukhulu
izithintelo, ngoko ukulahleka kweenwele kukuphendula okwenyama komzimba wakho; - qhagamshelana nogqirha wakho - ungadinga umthombo owongezelelweyo wamavithamini kunye ne-microelements - kwaye uya kulawulwa amavithamini akhethekileyo kumama oongikazi ;
- qalisa ukunyamekela kakuhle iinwele zakho: ungawubisi omile ngeenwele, ungayisebenzisi idayi zentloko, kanye ngeveki wenze izikhwebu ezondla iinwele zakho kunye ne-scalp, hlanzela iinwele zakho kuphela emva kokuba zitshise ngokupheleleyo.
Kwakhona kubalulekile ukukhumbula ukuba ukulahleka kweenwele ngexesha lokuncelisa iliso yinto yesikhashana eya kuphelisa.