Intlanzi ngokwayo ilungile kwaye iluncedo ukuba ayifuni nayiphi na eyongeziweyo, nangona kunjalo, ukuba usenqume ukuyeka ukhetho lwakho lokuphila olwandle oludityanisiweyo, ke akukho ndlela yokuyenza kwaye, kule meko, imifuno iya kuyenza.
Ientlanzi zityinwe kunye nemifuno ehovini
Izithako:
- utamatisi kwijusi yayo - 400 g;
- ioli yomnquma - 3 tbsp. iipuni;
- iileki - iziqwenga 2;
- fennel - 1 pc.;
- igalikhi - ii-cloves 2;
- ityuwa, ipepper - ukunambitha;
- iwayini elimhlophe elimhlophe - 1/2 st.;
- Ifayile yeentlanzi - 1 kg;
- i-mussels - 500 g;
- intlanzi - 1 l;
- imifuno emitsha - ukunambitha.
Ukulungiselela
Kwi-brazier kwiimveliso zokucoca i-oil fry zincinciweyo kunye ne-fennel imizuzu emi-5. Yongeza igalikhi, ityuwa kunye nepepper, uze uthele iwayini, umhluzi weentlanzi kwaye ulinde ide ikhuphe ngokupheleleyo. Sithumela utamatisi kwi-brazier kwijusi yethu kwaye silinde de ibe yinto ehambelana nayo. Yongeza kwi-tomato sauce ehlanjululwe kwaye ihluthwe iinqununu ezinkulu zeentlanzi kwaye ubeke isitya kwisitishi esiphezulu se-200 degrees imizuzu eyi-15. Kwaphela imizuzu 2-3 ukuya ekuphekeni kokupheka, i-mussels. Sisebenzela isidlo esityitywe ngamacube ahlambulukileyo kunye neqhekeza le-baguette esitsha ngokungezelela.
I-Recipe yeentlanzi ezityiweyo kunye nemifuno
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- i-fishlet fillet - 200 g;
- igalikhi - idayte;
- i-anyanisi ebomvu - 1 pc.;
- iitato - iziqhezu ezine;
- ii-chickpeas ezibilisiweyo - izinto ezine;
- iminqumo - i-1 ngesandla;
- i-arugula-yokufakela;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngezantsi kwe-brazier uthele ioli kakhulu ukuze uyigubungele. Ngelixa ioli ifudumala, iintlobo zeentlanzi zihlolwe amathambo, ukuba kuyimfuneko, zisuse kwaye zinqumle intlanzi yentlanzi ibe ngamacube amakhulu. Siyaxoxa ngefayili kunye nethayile yamaphepha kwaye uyiphonsa epanini elitshisayo. Emva kokuba ifletti ibontshisiweyo, yisuse kwisiqwenga.
Esikhundleni seflett sibeka i-anyanisi etyhidiweyo kwaye silinde ide ijika igolide. Yongeza i-garlic eqoshiwe kwaye emva kwemizuzwana engama-30 ibeka utamatisi otyongwe ngaphambili (ungasebenzisa okulinganayo ngesilinganisi somzimba weetamatisi kwijusi lakho). Emva kokuba utamatisi lube lula kwaye zikwazi ukugcoba nge-spoon, galela i-chickpeas ebilisiwe kwi-brazier, uthele isiqingatha seglasi yamanzi uze ulindele ukuba utywala ubilise. Emva koko, umlilo uyancipha, sibeka iintlanzi kunye neminquma, siyaqhubeka sipheka eminye imizuzu embalwa. Ixesha leentlanzi, lixutywe kunye nemifuno kwiitamatato zetyuwa kunye nepilisi ukuze zithande. Sisebenzela isidlo nge-arugula esitsha kunye nesiqwenga sesonka.
Ukuba ufuna ukupheka iintlanzi ezityiweyo kunye nemifuno kwi-multivark, faka zonke izithako kwisitya saso ngexesha elifanayo kwaye ubeke imodi yokucima ihora eli-1.
Iintlanzi, zinyuka kunye nemifuno kunye namazambane kwi-ukhilimu omuncu
Izithako:
- izaqathe - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi
- iifatata - 3 ii-pcs.;
- Umkhuhlane wenkukhu - 500 ml;
- Ingqolowa yamathanga - 1 into;
- i-fishlet fillet - 400 g;
- umxube wezilwanyana zasemanzini - 500 g;
- ukhilimu - 100 ml;
- ukhilimu omuncu - 150 ml;
- ityuwa, ipepper - ukunambitha;
- i-anyanisi eluhlaza, iparsley.
Ukulungiselela
Iinqathi kunye namazambane zihlambulukileyo kwaye zinqunywe zibe zii cubes. Ngokufanayo, nquma isilimo eselisayo. Sibeka imifuno ekulungele ukulungiswa kwi-brazier ngeoli yemifuno kunye nefry kwimitha emi-5-7. Sizalisa imifuno
Yongeza ingqolowa kumatshini kwaye uyilise imizuzu embalwa, ukuba kuyimfuneko, yongeza umhluzi. Ngoku sithumela ingqolowa, ivenkile kunye neentlanzi kwiifama zemifuno, uthele yonke ingxube ye-ukhilimu omuncu kunye nekhefu. I-fish Stew imizuzu emi-3-5, ke ubeke ixesha lokutya. Sisebenzela intlanzi, ihlotshwe ngemifino.