Wonke umntu uyazi ukuba isonka ngumkhiqizo ongakuvumeli ukuba ulahlekelwe ngamapounds angaphezulu. Kodwa u-Olga Raz onguhlobo owaziwayo wase-Israel uthi: Ungadla isonka kwaye ulahlekelwe isisindo ngokuzonwabisa. Ukutya okuveliswa nguye akuvumelekanga ukuba sidle isonka kuphela , yinto enyanzelekileyo kwimenyu.
I-Olga's Bread Diet - iMithetho Eyisiseko
Kufuneka ukuba udle i-calori ephantsi kwimihla ngemihla, okanye uyifake endaweni ye-rye okanye ibinki, kodwa kungabi mhlophe. Kwimihla ngemihla, amadoda afuna ukupheka iincindi ezili-16 zesonka, abafazi-12. Kuyimfuneko amaxesha amahlanu ngosuku, kunye necandelo elincinci lento ephantsi kweoli. Ngokomzekelo, ungasebenzisa iintlanzi ezincinci zintlanzi, inyama yengulube ebilisiwe, i-caviar yemifuno.
Xelela indlala "Hayi"!
Ukulawula okusemgangathweni kokutya kuka-Olga Raz kukuba akuvumelekanga ukulamba. Kufuneka udle xa kufika ixesha. Nangona awufuni - kukho imfuno. Ukuba isonka sesonka esidinga ukuba sidliwe ngokuqinisekileyo.
Kwimenyu yokutya ka-Olga Raz, eyona nto ihle kakhulu yokulahlekelwa isisindo, kungekhona isonka kuphela. Ungadla nayiphi na imifuno, ngaphandle: amazambane, i-legumes kunye nengqolowa. Iimifuno zingadliwa eziluhlaza, ungacima kwaye upheke, ngokungezelelwe udibanise i-3 tsp. yeoli yeoli.
Kwakhona kuyimfuneko ukubandakanya kwimiphumo yemenyu: iipulo, i-citrus, ipereaches, kiwi. Yimihla ngemihla kuyimfuneko ukusela i-200 gram yobisi olunotyiweyo, umzekelo, i-kefir.
Izihlandlo ezithathu ngeveki kufuneka uphinde uthathe indawo yokufumana isonka esinye kunye ne-fat fat meat okanye intlanzi kunye nemifuno. Amanye amaxesha amathathu ngeveki avumele ukusetyenziswa kwamaqanda enkukhu.
Ngaphandle kolwelo, akukho mphumo!
Kakade, loo nto, ngaphandle kokutya okwaneleyo, ukutya kuya kulahlekelwa yonke intsingiselo. Ngoko ke, abafazi badinga ukusela 2 ilitha yamanzi, ama-2.5 ilitha. Amanzi avunyelwe njengolwelo, kuquka amaminerali, itiye eluhlaza.
Akuvumelekile ukuba ufake i-sauces kwimenyu, ngokukodwa i- mayonnaise . Ukunciphisa kunye nokususela kotywala, ubisi, ushukela kunye nebhotela.
Ukusebenza kakuhle kuya kukukholisa
Kufuneka uyazi ukuba kukho imigaqo ethile.
Ngokomzekelo, isiqwenga sesonka sinokutshintshwa kwi-100 g ye-pasta ebilisiwe, i-1, ii-crackers okanye i-100 gram ye-buckwheat.
Iziqhamo zivunyelwe ukuba zidle kangangeentsuku ngosuku, ukusetyenziswa kwamaqanda kuyancitshiswa ukuya kwiihlanu ngeveki, inyama kunye nentlanzi-ukuya kumahlanu ngeveki. Ngezinye izihlandlo unako ukuzithobela umncinci: uphuze iglasi yebhiya elula okanye iwayini elibomvu elomileyo. Kanti ngamanye amaxesha kuvunyelwe ukutshintsha izityalo kunye ne-ayisikrimu okanye izithelo zegathi. Xa umnqweno wokutya okumnandi uphakanyiswa, gweba i-gum okanye udle iiswidi kunye nomtshintshi wentsholongwane.
Ngenxa yokutya kukaDkt. Olga Raz, kukho ithuba lokunciphisa ubunzima, ngakumbi ekubeni umzimba ungonakalisiwe, kwaye inkqubo yokulahlekelwa ubunzima ilula kakhulu. Ukutya kusekelwe kwisondlo esifanelekileyo. Umntu ufumana zonke izinto ezifunekayo kumzimba, kubandakanywa i-carbohydrates enzima.
Izibonelelo zesondlo sokutya:
- Ukutya kusebenza ukuze kuzuze umzimba, kodwa kungekhona kulo.
- Kuvumelekile ukuba udle ukutya okuthandayo kunye nokuthandayo.
- Ukutyiwa kwe-carbohydrates eninzi kwenza kube lula ukuzalisa kwaye kungekhona ukuba uzive ulambile.
- Unceda ukunciphisa umlutha weekesekese.
- Ikuvumela ukuba unciphise ubunzima bomzimba ngaphandle kokubandezeleka.
- Ukutya kulungele wonke umntu kunye nayiphi na isabelomali.
- Le ndlela ilula kakhulu kwaye akukho mfuneko yokuthenga iimveliso ezikhethekileyo.
Abantu abaninzi abaye bazama ukutya kwesifo sezilwanyana zase-Israel u-Olga Raz, banqabileyo kwiintlobo ezahlukeneyo zokutya, njengoko bengenanto.