Ukuba ukrokrela ukuba unako ukungena kwintsimbi emzimbeni, ngoko, njengomnye umntu, uya kuba neempawu ezibonisa ukungabikho kwalesi sigaba. Sinikeza uluhlu olupheleleyo kubo, kunye nolwahlu lwezizathu ezikhoyo kunye neendlela zokujongana nalo mcimbi ongeyonto.
Ukungabi nesinyithi emzimbeni: iimpawu
Oogqirha bayaqiniseka: abaninzi abantu abanakho ukufumana izixhobo ezifunekayo ngokutya ngenxa yokunyaniseka kwabo ukungondleki. Emva kwakho konke, xa udla ukutya okunobungozi, ukutya okukhawulezayo kunye nokunye okunjalo, inxalenye encinane yokutya kwakho i-organic, ukutya okunempilo.
Ngoko, makhe sibone iimpawu eziphambili zokunqongophala kwesinyithi emzimbeni:
- izifo zentsholongwane eziphindaphindiweyo;
- umqondo we "goose bumps" ezandleni nasezinyaweni;
- ukukhathala okungapheliyo, ukunganakwa;
- ukunciphisa ukusebenza;
- iingxaki zokuxininisa;
- owomileyo kunye nokukhangela kwesikhumba;
- ukungabi nesidlo;
- ukuphefumula okufutshane;
- ngombala obala;
- ukuhlukana kwezipikili kunye neenwele;
- ukutyhalwa emacaleni omlomo;
- ukuphazamiseka kwamathumbu;
- kunzima ukugwinya;
- iingxaki zegazi.
Ukuba ubona iimpawu ezinjalo kuwe, kubalulekile ukuthatha amanyathelo ngokukhawuleza kunokwenzeka ukuba ugweme imiphumo embi yokungabikho kwensimbi emzimbeni.
Iimbangela zokunqongophala kwesinyithi emzimbeni
Izizathu zokunciphisa inqanaba lensimbi zingakwazi ukulungiselela izifo ezahlukeneyo kunye nokulimala. Phakathi kwabo ungabhala uluhlu olulandelayo:
- ngenkunkuma ye-anemia;
- ukusilela kwintsimbi yesibindi;
- ukuphulwa kwe-assimilation yentsimbi;
- kwingqesho enzulu ngemidlalo;
- kunye nokutya kwemifuno okanye ukutya okunciphisa umzimba;
- kunye nokulahleka kwegazi ezahlukeneyo (ukuya esikhathini, ngenxa yokulimala, izifo, njl);
- xa kukho ukunqongophala kwe-enzyme ekhethekileyo-transferrin,
owenza umsebenzi wokuthutha.
Ukungabikho kwesinyithi emzimbeni akukho nje kuphela ukubonakala kweempawu zangaphandle, kodwa kunyanzelisa umsebenzi wezo zonke iinkqubo, kuba liyinxalenye yemetabolism enempilo.
Indlela yokuphelisa ukungabikho kwesinyithi?
Ngelishwa, umzimba womntu awufumani ngetsimbi ngokutya, ngoko ke xa kunokwenzeka, kufuneka ukuba uthathe amalungiselelo ensimbi, apho ugqirha wakho uya kukuncoma.
Njengonyango olongezelelweyo, unokwandisa ukondla kokutya okuninzi ngentsimbi: yi-soy kunye nayo yonke imifuno, inkukhu kunye namaqanda nezigwaca kunye nemifuno (ikakhulukazi iibhunge kunye ne-radishes).