I-nuthew nut ihlutha emthini ngaphakathi kweso siqhamo esimnandi se-apula. Esi siqhamo sinokulingwa kuphela ngabemi basekuhlaleni apho i-cashew ikhula khona, kuba iyancipha ngokukhawuleza. Kodwa ngaphakathi kw nut, efunyenwe emva kokusetyenziswa kakuhle, ithunyelwa phantse kuwo wonke umhlaba. Kunokuba i-cashew nut isiluncedo, oogqirha kunye nabasondlo bayazi, kwaye bavuyela ukwabelana ngolwazi ngolwazi.
Yintoni eluncedo kwi-cashews yabasetyhini?
Iqabile kakhulu i-nuthew nut isiluncedo kakhulu kwisiqingatha esihle. Ziqukethe ezininzi iivithamini kunye neemaminerali, zinegalelo elifanelekileyo ekugcineni ubuhle bentombi kunye nempilo. Ngokukodwa, i-fatty acids equlethwe kwi-cashews iphucula kakhulu imeko yesikhumba, ihlula ithenda kwaye idume.
Ikhono lokwenza i-nuthew nut ukuba luthintele imetabolism yabangela ukuba izazi zezilwanyana zisungule ukutya okukhethekileyo, okujolise ekulahlekeleni ubunzima. Ingundoqo yesondlo kukuba zonke ukutya zeprotheni ekudleni zithatyathwa ngamantongomane amaninzi, athile okunomsoco kwaye unqabise ngokusisigxina indlala.
Yintoni eluncedo kwi-cashews yamadoda?
Isibetho sangempela samadoda anamhlanje sisifo esiphakamileyo esiphathelene nezifo zenhliziyo. Ngenxa yomxholo ophezulu we-omega-3, 6 ne-9 fatty acids, i-nuthew nuts iyanciphisa izinga le- cholesterol ephakamileyo, unciphise umngcipheko wamacangci egazi, ukunciphisa uxinzelelo lwegazi nokuqinisa intliziyo yesisu. Kwaye, okubaluleke kakhulu kwisondo esomeleleyo, ukuxubha amantongomane kakuhle kukhuthaza umsebenzi wesondo.
Enye i-cashew iluncedo xa:
- arthritis;
- osteochondrosis;
- ukukhulelwa kwegazi;
- izifo ezivuthayo;
- isifo sikashukela;
- izikhumba.
Yisiphi i-cashew inomsebenzi ngakumbi kunokwakheka okanye uhlaza?
Lo mbuzo uvame ukuvela kulabo abasebenzisa i-cashews yokutya. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i- walnut engadyiweyo ayinakufumaneka kwiintengiso - unyango lobushushu luyimfuneko yokukhuphuka kwezinto ezinobuthi. Kodwa zi-cashews ezicwebileyo ngeendlela ezahlukeneyo-ngeetyuwa, ushukela kunye nobusi, okuya kwenza ukuba kube lula ukusebenzisa amanqatha njengokutya okutyhutywayo okanye i-dessert.