Amantombazana amaninzi amnandi ayeza kulungela ukuba ngumama, bayazibuza ukuba ngaba abafazi abakhulelweyo bangadla i- melon. Kule nqaku, siya kuzama ukuqonda le ngxaki.
Ndiyakutya i-melon ngexesha lokukhulelwa?
Oogqirha abaninzi banamhlanje bakholelwa ukuba i-melon ngexesha lokukhulelwa ngumkhiqizo owusizo. Akumangalisi kukuba, le melon iqulethe i- folic acid, i- vitamin C, i-beta-carotene, kunye nezinto ezifana ne-sodium, i-potassium, i-magnesium, i-iron kunye ne-silicon.
Ngombulelo kuba khona kwezi zithako, i-melon yindlela ebonakalayo yokwenza uxinzelelo kunye nokukhathala, ukungazinzi, ukugwenxa ngokugqithiseleyo kunye nezinye izifo ezihlala zihamba kunye nexesha lokulinda umntwana, ngakumbi i-trimester yokuqala.
Ngexesha elifanayo, oomama abazayo kufuneka baphathe ngokucophelela le berry ngokucophelela. Ngoko, xa uphendula umbuzo, ingaba unako ukutya i-melon ngexesha lokukhulelwa, kuyimfuneko ukuqwalasela oku kulandelayo:
- Le berry inempahla yesigxobhozo, ngoko iyakwandisa kakhulu umthwalo kwi-urinary system;
- Ukuba udla i-melon kunye nemveliso yobisi, kunokubangela ukuphazamiseka kwendlela yokutya;
- ekubeni zonke i-melon ziqulethe isamba esikhulu seshukela, akufanele zitshathwe ngabantu abanesifo sikashukela;
- ebusweni be-gastritis, isilonda se-peptic kunye naluphi na isifo sesisu, ukusetyenziswa kwamakhankta makube lula;
- kubeni le berry enomsila kunye neyomnandi kunzima ukugaya, kufuneka idliwe ngokwahlukileyo kwezinye izitya kunye nokutya. Uninzi lwezondlo ziyaneliseka ukuba ngexesha lokukhulelwa, i-melon ingadliwa kungekudala kweeyure ezimbini emva kokutya, kwaye kwisisu esingenalutho ukuyisebenzisa le berry kwaye ingavunyelwe ngokupheleleyo.
Ngaloo ndlela, ukutya i-melon ngexesha lokulindela lebhokhwe kunokwenzeka, kodwa kufuneka lenziwe ngenyameko. Ngaphandle kokungqiniswanga, usuku lungadli ngaphezu kwama-gramu angama-200 ale berry, kwaye phambi kwayo nayiphi na isifo esingapheliyo ngaphambi kokutya kufuneka sihlale udibana nogqirha wakho.