Ulwandle oludala, okanye, njengoko libizwa nangokuthi, i-kelp, sele idliwe iminyaka emininzi. Le mveliso inemivuzo eninzi, phakathi kwayo yinto ephantsi kweekhalori, kwaye ukuze uqonde into enye eyiluncedo olwandle olwandle ngomzimba womntu, makhe siqwalasele ukuba yeyiphi into equlethe kuyo.
Izixhobo ezisetyenziswayo zolwandle zasendulo
Iintlobo ezahlukeneyo zeenkcukacha ze-algae ziya kuhlala zihluka kancinci kwi-biochemical composition, kuba zikhula kwiilwandle ezahlukeneyo. Kodwa, i-kelp iza kuhlala iqulethe i-alginates, izinto ezinokukwazi ukususa i-toxins, kuquka iincinci zensimbi ezinzima. Yingakho i-salad kwi-algae isinconywa kulabo basebenzayo kwimveliso enobungozi okanye bahlala kwimigacities, apho umoya ungcolile.
I-Laminaria iqulethe ixabiso elikhulu le-iodine, eliyimfuneko ekusebenzeni ngokuqhelekileyo kwegciwane le-thyroid kunye ne-immune system. Ekubeni, ubukho bamavithamini A , C, D, E, amino acids kunye ne-polysaccharides kwi-algae kunceda ekuphuculeni iinkqubo ze-metabolic, ukunciphisa izinga le-cholesterol kwaye, ngokuqinisekileyo, ukulungelelaniswa kwamanqanaba eetyuwa ngamanzi, okusoloko kuphulwa kumantombazana, ingakumbi ngaphambi kokuqala kokuya esikhathini. Impembelelo enenzuzo kwi-digestive system of fibers plant,
Ngaliphi uhlobo ulwandle oludala luncedo?
Kwiesityuli zokugcina iindawo ezinokuthi ungadibana ne-kelp esitsha, kodwa unomthi, ingaba ulwandle luncedo, abaninzi bethu abazi. Kodwa, iingcali zithi kukho isaladi enjalo ngaphandle kokwesaba. Kuya kubandakanya uluhlu olupheleleyo lwezondlo ezikhankanywe ngasentla, nangona kunjalo, inani lamavithamini liya kuncipha. I-laminaria egciniweyo ikwacetyiswa ukuba idle ama-1-2 ngamaxesha ngeveki, ngelixa isabelo kufuneka sibe malunga no-50-70 g umntu omdala.