Namhlanje, xa ukutya kwamaMexican kuye kwaziwa kakhulu kumazwe aseYurophu kwaye kungekhona kwiindawo zokutyela ezininzi, izitya ezifana ne-enchilados, fajitas, burritos, i-tortillas, i-pesto sauces, i-Tabasco, i-mole kunye ne-salsa. Eyona nto ikhethiweyo yi-tortillas, ekhonza malunga nantoni nayiphi na izitya zemifuno, zifakwe kwiimali. Omnye ucinga ukuba ii-tortillas ziigwele eziqhelekileyo, ngokufana ne-pita isinkwa, isiselo okanye i-focaccia. Kodwa oku akunjalo: ii-tortilla zilungiselelwe ngokwahlukileyo kunabanye. Ukulungiselela kufuneka kuqale ngokukhethwa komgubo. Iifolotye ezimnandi, umgubo wengqolowa ophezulu ophezulu, usetyenzisiweyo, kunye nomgubo wokutya ogqithisiweyo, onobomvu obomvu okanye obomvu-ohlaza.
Ukupheka iithambo?
Enyanisweni, akukho nto inzima kwinkqubo, i-tortilla ekhaya ilungiselelwe ngokukhawuleza kwaye kulula. Okokuqala, funda isigamu seglasi yengqolowa, kunye nokwahlula umlinganiselo ofanayo. Hlanganisa ingqolowa nomgubo wengqolowa, faka 1 ithisipuni ngaphandle kwesilayidi setyuwa kunye ne-pinch ye-soda okanye i-powder baking. Phinda uhluthe umxube, udibanise ngesilayidi, wenze i-groove, wonge iglasi yamanzi kwindawo yokushisa lokushisa uze uxoke inhlama. Xa wonke umgubo "ubamba", engeza 2 tbsp. i-spoonful ibhotela - imifuno okanye i-creamy - ukunambitha - kwaye uqhubeke uxolela kuze kube yintlama inokuqala ukunyathela ngaphandle. Makhe ahlale phantsi kwe-napkin isigqithi seyure. Yahlula intlama ibe ngamaqhekeza ama-10-12, nganye ibe yingqengqwana elincinci kunye nefry kumacala omabini kwipeni elomileyo elomileyo.
Iilaphu ezivela kwimizi
I-tortilla yengqolowa yindawo ekhethekileyo yesonka, ingakumbi kuba unokulawula ukubunjwa kwayo kunye nomxholo wekhalori. Ukupheka i-tortilla yengqolowa, uhlambe iikomityi ze-3 zomgubo we-corn, udibanise i-pinch enkulu yetyuwa kunye ne-teaspoon ye-baking powder okanye i-half-spoonful soda. Hlanganisa yonke into kakuhle. Ukwenza intlama yeettafula, ungasebenzisa ubisi, i-whey, i-kefir, amanzi-uya kufumana inhlama yokuthambisa okuhlukileyo kunye neentsika ziya kuba neekhalori ezahlukeneyo. Iziqu kufuneka zifake iglasi, akufanele kubanda. I-oyile, kwakhona, iyichaphazela inkcazo kunye nomxholo wekhalori wesitya. Ungasebenzisa ibhotela, "ioli" ekukhanyeni okanye i-sunflower engenasiphelo, engenasiphelo. Amafutha athathe ama-5 tbsp. iipuni. Ukuhlamba i-elastic, ungagxothi emphakathini wenhlama, uhlule kwiindawo. Hlangqa iibhola, zimboze ngehayile ecocekileyo uze ushiye malunga nemizuzu engama-40. Yenza inhlama ibe ngumbumba omncinci. Kwi-pan yokutshisa i-hot frying, grill the tortillas kumacala omabini ukuya kubonakala indawo ebonakalayo.
Yongeza ishizi
Ukuba ufuna ukufumana i-tortilla esiphundu ngesinkwa esingavamile kunye nesakhiwo esimnandi, thabatha i-1 ingilazi yengqolowa, ingqolowa kunye nomgubo we-rye. Hlanganisa umgubo uze uhlwayele amaxesha ambalwa. Yongeza ityuwa, i-powder baking, ½ i-tsp iphep pepper, i-pinch ye-cayenne pepper, i-little-curm okanye i-curry, i-herbs eyomileyo. Dlulisa iglasi yamanzi afudumele kwaye wongeze iglasi ye-cheese kanzima enqabileyo. Ukuba i-cheese isetyuwa, ungafaki ityuwa. Ioli kule recipe ingaphantsi - 2 tbsp. iipuni zemifuno ngaphandle kovumba. Inhlama iya kuba yintlambo. Xa kuphumla, phonsa amaqebelengwane kunye nefry kwipeni elomileyo lokupanda. Iitratilla ziza kuba zibukhali, kunye ne-flavored cheese.
Iifatta zepatato
Isidlo esihlwaya kakhulu - tortilla kunye namazambane. Kuya kuthatha 1 i-anyanisi enkulu, ama-tuber ama-5, amaqanda amakhulu amakhulu enkukhu, ubisi okanye ukhilimu omuncu - ½ indebe,