I-Bran iyimveliso ebalulekileyo kakhulu kwimpilo kunye nokuncinci. Eyona nto inqabileyo yi-bran bran. I-linen bran isetyenziswe kangangoko, kodwa ngezinye izibonakaliso lolu hlobo lwe-bran luyiluncedo ngakumbi kunobumba wengqolowa. Ngaloo ndlela, i- Omega-3 fatty acids kwi-linseed bran inezihlandlo eziliqela ngaphezu kwengqolowa.
Inzuzo kunye nengozi ye-linseed bran
Abaphandi baye bathetha ixesha elide ukusetyenziswa kwebhanki. Ixabiso labo lihlelwe ngokubunjwa kwalo mveliso. Iqukethe izinto ezinjalo:
- fiber;
- protein;
- i-fatty acids i-Omega-3;
- vitamin B1;
- amaminerali: i-calcium, isinyithi.
Ukubunjwa okunjalo kunquma izakhiwo ezixhamlayo ze-linseed bran:
- hlambulule umzimba;
- ukuphucula umsebenzi we-digestive system, ukukhulula ukutyunjwa ;
- ukuphucula ukusebenza kwenkqubo ye-endocrine;
- negalelo ekukhuselweni komhlaza;
- ukukhawuleza ukulahlekelwa kwesisindo.
Ingozi ye-flax bran idibene nomxholo we-hormone estrogen. Ngako oko, amadoda ane-inflammation of prostate gland akufanele ayisebenzise le mveliso. Ukongezelela, ungasebenzisi kakubi ibhanki, kuba kwi dose ngokweqile balayisha inkqubo yokutya. Umthamo wemihla ngemihla i-2-3 tablespoons.
I-linseed bran yokulahleka kwesisindo
Ukusetyenziswa kwe-linseed bran kufikelela kumgangatho wokulahleka kwesisindo. Iimbumba ezinobungozi ze-bran zitsalwa ixesha elide ngumzimba, ezibangela ukuba uvakalelwa ixesha elide lokuzalisa. Ukuze ulahlekelwe isisindo, kufuneka udle kusasa elilodwa lepuni ye-linseed bran kwaye uliphuze ngeglasi yamanzi. Kwaye le mali iyimfuneko. Ukongeza, unokongeza ibinki encinci kunoma yisiphi isitya.
Kwi-bran ungasichitha ukukhulula iintsuku. Ngaloo nto, ekuseni, uthele iipunipoyi ezintlanu ze-bran kunye nelitha le-kefir kwaye usebenzise amahlanu eentsuku kwiipunipoli ezi-2. Ukukhutshwa oku kuyenzeka kanye emva kweentsuku ezilishumi.