I-syndrome Ekboma okanye "imilenze yokuphumla" ininzi ihlutha abafazi xa bekhulile. Kukho izizathu ezininzi zezi zinto, ngoko-ke, ngaphambi kokuthenga izidakamizwa okanye ukusebenzisa izigulane zabantu, kubalulekile ukufumanisa ukuba imilenze iphikisana-yintoni oyenzayo kunye nendlela yokuphelisa uphawu oluya kubangela ukuba uphando emva kokuxilongwa.
Kutheni iphosa imilenze ebusuku kunye nemini?
Izizathu eziphambili zokuba zilandelayo:
- ukukhubazeka emsebenzini wezintso;
- izifo zengqondo;
- i-endarteritis (obliterans);
- ukukhulelwa kwegazi;
- i-rheumatoid arthritis;
- iingxaki kwimisebenzi yengqondo;
- ukunciphisa imithana yegazi okanye ukwakheka kweendonga ze-plaque kwipheriphery;
- izifo zentliziyo;
- Ukunamathela kwizidlo eziqinileyo zexabiso elincinci.
Ukongezelela, ngamanye amaxesha akunakwenzeka ukufumanisa uhlobo lwenkcazo ejongene nayo, ingakumbi ukuba kukho i-meteosensitivity. Kwiimeko ezinjalo, unxibelelwano phakathi kokunyanzeliswa kwe-vegetovascular dystonia kunye ne-sybrome ye-Ekboma kuthiwa.
Kuthekani ukuba ndijikeleze imilenze ebusuku okanye emini?
Ukuqeshwa ngokuqhelekileyo ugqirha kubandakanya ukulungiswa kokutya kunye nendlela yokuphila. Ngoko, isigulane sinconywa ukuba siyeke imikhwa emibi, yongeza ukutya kunye ne-calcium, isinyithi kunye ne-magnesium. Ukongezelela kule miqathango, ukuphumula kwemizimba kusetshenziselwa ukuphumelela ukuphumla kwemisipha kunye nokuthintela ukuxuba. Ukongeza, ungathatha iziyobisi eziphucula umsebenzi wengqondo (i-nootropics).
Iinkqubo zonyango zibalulekile ukukhetha ngamnye, ngenxa yobudala kunye neempawu zomzimba, kunye nesizathu sesifo. Kwimizimba ye-vascular system kunye nokujikelezwa kwegazi, iimali ezihlambulula igazi kunye nokuphucula ubuchule be-capillari zimiselwe, umzekelo:
- Aspirin;
- Detraleks;
- Normoven.
Phakathi kwamachiza, i-ointment, i-gel-based-gels, iifereshti zehashe zinobuchule kakhulu:
- Troxevasin;
- ELoton ;
- Venitan.
I-Physiotherapy, njenge-massage, i-rubbing, i-darsonvalization inokukunceda. Isiphumo esihle sivelisa ikhosi yezinto ezinamagqabantshintshi okanye ezishukumisayo.
Enye yeendlela ezilula kodwa eziyimpumelelo ukuhla kweqondo lokushisa. Ngaphambi kokuba ulale, kufuneka ubambe iinyawo zakho kuqala phantsi kwamanzi atshisayo, kwaye-ke-phantsi kwesitya sokubanda. Emva kwenkqubo, kuyacetyiswa ukuba uhlalutye olunzulu lwemida ekusebenziseni umxube weoli yeoli kunye netyuwa elwandle, i-lemon kunye nejisi yerlic.
Kuthekani ukuba ujikeleze amathole kwaye ukhulise ubushushu?
Iimpawu ezibhekiselele kumbuzo zibonisa ukuba umzimba unomsebenzi wokuvuvukala, okunokwenzeka ukuba unokuchaphazela iindonga ezinobungozi. Le meko iqulethwe yimbonakalo enobungozi yonyango ngendlela yeendlela ezinzima zokungafihleli kwemithana yegazi, imivimbo ye-varicose, ukwakheka kwamacandelo egazi.
Ukuba kukho ukwanda kweqondo lokushisa, okokuqala kubalulekile ukuyeka ukuvuvukala nentlungu (Nimesil, Nimesulid). Emva koko, amanyathelo kufuneka athathwe ukuze kuqhutywe ukuhamba kwegazi kwaye kulungelelanise ukugqithiswa kweendonga zeetriyiti kunye neemvini, ziqinise kwaye zandise ukwanda kwe-elasticity.
Kutheni kuphazamisa iinzwane zakho?
Ukuphulwa okunjalo, njengommiselo, kubonakala ukuba kulungiswe i-arthrosis kwifomu yokuqala. Ukuze ugweme ukuqhubela phambili kwesi sifo kunye noshintsho olukhulu kumalungu, kubalulekile ukulandela ezi ngcebiso ezilandelayo:
- Ukutshintsha izicathulo, kufuneka ukuba zikhululekile kangako, ukuba kunokwenzeka - i-orthopedic.
- Ukucebisa ukutya kunye ne-gelatin, iimveliso nge potassium kunye ne-calcium.
- Ukunciphisa inani leetyuwa elidliwe.
- Thatha i- chondroprotectors ne-vitamini B.