I-Sorrel yayisetyenziselwa ukutya amaSlav kungekudala. Kodwa le mifuno sele iqalile ngokwayo njengecandelo elincinci, elitsha kunye elincomekayo elitsha lezitsha ezininzi ezidumile. Enye injalo isaladi ye-sorrel engenziwa ngokongeza amaqabunga ukuya kwezinye izithako. Ukuhlanganiswa okuninzi kwezi-vitamin zokutya esizihambisa ngezansi kwiindlela zethu zokupheka.
I-Saladi kwi-sorrel esitsha kunye neqanda, ikhukhamba kunye ne-mayonnaise
Izithako:
- i-sorrel entsha - 340 g;
- amaqanda ashibilikayo enkukhu - ii-2.
- ukhukhamba ezintsha - 340 g;
- isaladi ishiya - 1 bunch;
- iifrigi zentsimbi entsha - 35 g;
- iifrigi ze-parsley entsha-15 g;
- i-mayonnaise i- classic - 220 g okanye ukunambitha;
- umhlaba omnyama;
- ityuwa edibeneyo.
Ukulungiselela
I-Sorrel yokulungiselela isaladi, njengeminye imifino, kunye namaqabunga e-lettuce ahlambulukileyo emanzini abandayo, asasaze ixesha elithile ngetilu aze alume. Ngoku sisusa amaqabunga kwi-ponytails kwaye sinqumle kwiinqununu ezincinci. Ndaphinda ndifake ama-strawberries amnandi kunye namakhukhamba amasha kwaye siyihlambe kwi-grater okanye sitshise isamba esincinci ngokupheka kunye nokucoca amaqanda enkukhu ngejezi.
Sidibanisa zonke izinto ezilungiselelwe isaladi kwisitya, zongeza ityuwa ukunambitha, ipilisi, ixesha kunye neayonnaise kunye nokuxuba.
Ungayilungisa njani isaladi ye-nettles kunye ne-sorrel?
Izithako:
- i-sorrel entsha - 130 g;
- i-fresh grill entsha-130 g;
- ukhukhamba ezintsha - 240 g;
- iziqu ze-anyanisi eluhlaza - ii-3 ii-pcs.;
- iifrigi zentsimbi entsha - 35 g;
- iifrigi ze-parsley entsha-35 g;
- ukhilimu omuncu, yogurt yemvelo okanye i-mayonnaise - 90 g okanye ukunambitha;
- ityuwa edibeneyo.
Ukulungiselela
Ukwenza isaladi ewusizo kakhulu kwi-sorrel ne-nettle, hlanza imifino phantsi kwamanzi abandayo, siphula imisila yayo kunye neziqu. Amagqabantshintshi kufuneka adibaniswe ngamanzi abilayo, aze amiswe. Iintonga ze-onion yam eluhlaza, zinqunyulwa zibe ziincinci ezincinci kwaye zihlanganiswe kunye namaqabunga amancinci amancinci kunye ne-nettle kwisitya esikhulu. Kukho kwakhona ukuthumela amakhukhamba amancinci amancinci amancinci amancinci, apho kufuneka, ahlambuluke kwiikhumba (ukuba kunzima). Yongeza kuzo zonke izithako ezityiweyo imifino egciniweyo, gcwalisa isidlo ngekhilimu omuncu, i-yogurt okanye i-mayonnaise, yongeza ityuwa uze udibanise. Sisebenzela i-vitamin saladi ngokukhawuleza.
Isaladi kunye ne-sorrel kunye neetatayi
Izithako:
- i-sorrel fresh-1 isandla;
- iitamatisi ezintsha - 260 g;
- ushizi onothileyo - 120 g;
- ioli yomnquma - 25 ml;
- umhlaba omnyama;
- ityuwa edibeneyo.
Ukulungiselela
Isaladi ilungiselelwe embalwa imizuzu. Utamatisi omtsha, sula owomileyo, uthathe iinqununu uze ufake kwisitya. Ngaphambi koko, sihlamba amaqabunga endle, siphula imisila yazo kwaye sisasaze kwiitamatisi. Hlanganisa ushizi odibeneyo, ugcwalise yonke into ngeoli yeoli, pepper kunye ne-podsalivaem. Ukuxuba ngobumnandi kwaye wuleza waya kwitafile, uguqule kwisitya se saladi.
I-Saladi evela kwi-sorrel ne-radish nge-apula
Izithako:
- i-sorrel fresh - i-3 handfuls;
- isaliti esiphakathi-5-7;
- i-aple medium - 1 pc.;
- i-anyanisi eluhlaza - 3 iziqu;
- i-dill eluhlaza-35 g;
- isaladi ishiya - iziqwenga 3-4;
- ukhilimu omuncu okanye yogurt yemvelo;
- ityuwa edibeneyo.
Ukulungiselela
Ukuqala ukulungiselela isaladi, uhlambe i-sorrel, imifino, i-anyanisi kunye namaqabunga e-lettuce kwaye ubeke phezu kwetawula. Ngeli xesha, sihlambulula kwaye sisusa i-apula kwi-core kwaye siyifake kwi-grater enkulu. Yinqumle amacwecwe aphakathi kwendlela yokuhlanjululwa kunye ne-apple mass in a bowl. Kulapho siphinde sithumele i-sorrel e-shredded, i-anyanisi eluhlaza kunye nedill, gcwalisa yonke into ngekhilimu omuncu, yongeza ityuwa uze uyixube. Ukusasaza ukutya kumagqabi esaladi kwisitya kwaye wuleza waya kwitafile.