Ukusetyenziswa kwemfuyo yenyama yenkukhu isasazwa ngokubanzi, zombini kwizidlo zesondlo sokunyanga, kunye nakwezityalo ezahlukeneyo zokulahleka kwesisindo. Zingaphi iikhalori kwi inkukhu kunye nezitya kuyo, kwindawo yokuqala, kuxhomekeke kwindlela yokucwangciswa kunye nendlela yokulungiselela.
Inkukhu inyama iphekwe ngeendlela ezahlukeneyo-umntu othanda inkukhu ephekiweyo, umntu uyayithanda kwi-fries okanye ifakwe. Ngokombono wezondlo, iyona nto iluncedo iyinkukhu ephekiweyo, ebhakayiweyo kunye ne-steweded.
Umxholo weCalori wenkukhu inyama kunye neendlela zokupheka ezahlukeneyo
Xa kuthengwa inkukhu, kukufanelekile ukukhetha i inkuku okanye umvelisi oqinisekisiweyo. Ngaphandle kweengxelo zeengcali ezininzi ezingabalulekanga kwiibilisa, inyama yenkukhu iqukethe iprotheni eyaneleyo, iiVithamini A , B, PP, E, C, kunye nezinto ezincinci kunye nezikhulu-i-phosphorus, i-potassium, isulfure, i-chlorine, i-calcium, i-zinc kunye nentsimbi.
Amanqatha kunye nenxalenye enamafutha enyama yenkukhu yesikhumba saso kunye ne-fat-cut layer, apho ngexesha lokupheka kungcono ukulahla okanye ukususa ngaphambi kokutya. Inani eliphezulu le-caloric kunye nenzuzo encinci yinkukhu ekhongweyo, amandla ayo amandla i-235-250 kcal. Ngexesha elifanayo, unomxholo ophezulu weoli kunye nomxholo we-cholesterol.
Umxholo wekhalori ophantsi kakhulu wenkukhu ephekiweyo yi-90-113 kcal, kuxhomekeke kwisahlulo sesidumbu. Ifayile yenkukhu ngaphandle kwesikhumba, iphekwe ngaphandle kokongeza ioli okanye
Ingeniso encinci yinkukhu, iphekwe isibini, umxholo wekhalori olingana no-115 kcal. Kunikezelwa ukuba isitya sithatha inyosi yenkukhu ngaphandle kwekhumba kunye neoli.
Inkukhu yenkukhu eyimfucu eninzi neekhalori ezili-117 kcal, imilenze kunye namaphiko ama-185 kcal, inomdla ophezulu, kodwa uhlobo lokutshaya inyama kubaluleke kakhulu. Kubonakala kunobungozi ukusebenzisa inkukhu ebandayo kunye nokubhema iichiza, njengalolu hlobo i-carcinogens kunye ne-isotopes ezitshintsha iiprotheni zenziwa kwenyama. Xa utshaya inkukhu, isalathisi esincinane kunazo zonke izinto ezinobungozi, kodwa ungayisebenzisi kaninzi, njengoko kukuthintela ukutyalwa.