Namhlanje, kukho iindlela ezininzi ezahlukahlukeneyo ezijoliswe ekugqibeleni ubunzima obukhulu. Ukuqwalaselwa kwamaninzi atshabalalayo ngokuthulula amanzi atshisayo ekulahlekeni kwesisindo. Iingcali zenzululwazi zaseJamani zithi le ndlela ikhuselekile kwaye iya kuzuza kuphela umzimba.
Yintoni eyenza ukukhupha ngamanzi abandayo?
Ngokuqhekeza rhoqo, unokutshisa ama- calorie angaphezu kwamanani kunye nokwandisa izinga le-metabolism. Ngombulelo unokukrazula ubuqhophozi kwaye uphucule imeko yesikhumba, iya kuba yinto epholileyo kwaye idlulele. Ukongeza, ii-douches ziqinisa kwaye zikhokelela kwi tonus umzimba wonke.
Indlela yokuqhuba ukutshisa okubandayo ukulahleka kwesisindo?
Ngokukhawuleza ukuguqula ibhakethi yamanzi eqhwayo akunako konke, ngoko kuyacetyiswa ukuba uqale ngehashe elifudumele kwaye ngokunciphisa ukunciphisa ubushushu. Injongo yakho kukuthululela malunga nama-3 ilitha amanzi ngexesha. Ukuba uziva unqabile emzimbeni, khawuleza ujike ithawula. Kwimizuzu embalwa, ukutshitshiswa kuya kudlulela, kwaye uya kuziva ukugqithiswa kwamandla kunye namandla. Ekuqaleni kuyacetyiswa ukuthulula ngaphandle kwexesha eli-1 kwiintsuku ezintathu kwaye ngexesha elifanelekileyo ukwandisa inani leenkqubo ukuya kwii-2 ngezihlandlo ngosuku.
Ukucinywa kucetyiswa ukuba kuqhutywe, ukuqala ngeenyawo, kuqala, enye enye. Emva koko kufuneka uhambe ezandleni zakho kwaye ukhawuleze ugalele inxalenye yomzimba, uze emva. Ukuba uthengiswa, ngoko kwizandla kunye neenyawo kufuneka uhambe ngomzuzu omnye, kunye nesifuba, isisu kwaye ungabuyi ngaphezu kwemizuzwana engama-30.
Ulwazi olu luncedo
Kunokuba luncedo oludityanisiweyo ngamanzi abandayo afunyenwe ngoku kufuneka uqonde ukuba ungalimazi njani umzimba. Ngethuba le nkqubo, kubalulekile ukuphulaphula iimpawu zokuthi umzimba uthumela. Kufanelekile ukukhumbula ukuba umngcipheko wokubamba ubanda kubakho. Ukuba emva kweenkqubo ezininzi uvakalelwa kukuba unqabileyo kwaye uvakalelo "lokuthuthumela" aludluli, mhlawumbi, le ndlela yokulahlekelwa isisindo ayikho kuwe kwaye kungcono ukuyiyeka.