Ngokuqhelekileyo abantu bathambekele ekuncintiseni ubomi babo, ngelixa kunokwenzeka ukuba basombulule nayiphi na ingxaki. Ngokomzekelo, amantombazana amaninzi alungele ukusela amapilisi angabachaphazelekayo kunye namachiza ukukrazula ubunzima obuninzi, kunokusebenzisa amanzi alula okulula kunye anokuhlawulekayo ekuphuculeni isisindo.
Kutheni amanzi ewusizo ekunciphiseni umzimba?
Xa indlela echanekileyo yokuphuma ibonakala ilula, kuhlale kunzima ukukholelwa kuyo, ininzi into yokuba amanzi ayenceda ukulahlekelwa ubunzima? Impendulo ayinakucala - ewe! Kwaye inzuzo ekusebenziseni kwayo inkulu kunokuba ibonakale ekuqalekeni.
Ipesenti elincinci labantu ligcina umgangatho wokusela. Usela amanzi angakanani ngosuku? Isibini seglasi, kwaye ngokohlobo lweeyi? Njengoko uyayazi, usuku lokusela 2 ilitha ye-fluid - kwaye le mali yamanzi elula okanye amaminerali ekulahlekeni kwesisindo iya kuba yindlela efanelekileyo. Kukho ingqiqo eninzi kulo.
Njengoko uyazi, umntu unama-80% wamanzi, kwaye amanzi athathwe kwiinkqubo ezininzi zomzimba. Ukuba ihlala ingena kwaye ijikeleza, ngokuqinisekileyo iholele ekuphuculeni kwi-metabolism. Kwaye xa i- metabolism isebenza ngokukhawuleza, zonke izinto ezingenayo zicutshungulwa kakuhle kwaye amandla aphelile, kwaye angagcinwa "kwindawo egcinwe kuyo" ngohlobo lweentlawulo zeoli ezinqeni.
Esinye isizathu sokusebenzisa amanzi atyayo abilisiwe ekulahlekeni kwesisindo kukunciphisa iimpawu zokulamba kwamanga. Ayikho imfihlakalo yokuba umntu wanamhlanje udla kakhulu kunokuba umzimba wakhe ufuna kwaye kukho izizathu ezininzi. Okokuqala, sivame ukudibanisa uphawu lokunxila kunye nendlala, kwaye endaweni yokusela amanzi, sinquma ukuba ne-snack. Okwesibini, sizungezwe izilingo ezininzi - iintlobo kunye neephunga ezinomdla, ezinobungozi kwaye ezingcolileyo. Yaye akukho mfazi ngamnye onokumelana nezilingo ezinjalo. Kwimiba nganye, ukusetyenziswa kwamanzi luncedo olukhulu. Ukuba awuqinisekanga ukuba ulambile, kodwa unesidlo , uphuze iglasi yamanzi - ulambile yindlala kunye nokoma kuya kudlulela, kwaye kunokuthi umzimba wakho awudingi ukutya.
Ukongezelela, ukufuna ukuqinisa umsebenzi wengqondo, sisoloko siphumelela i-ts'oleta okanye i-nut, kodwa ezi zii-calories ezingaphezulu! Okumangalisayo kukuba, ngamanzi anceda ukuvuselela ingqondo kwaye ivuselele umsebenzi wengqondo. Ngexesha elilandelayo uzama ukushiya i-tshokoleta ngokuthanda iiglasi zamanzi, kwaye ngokuqinisekileyo uyakuxabisa ukusebenza kwayo! Akukho nto kwiinkomfa nokuba inqanaba elona likhulu livunyelwe ukuba kukho ibhotile yamanzi amaminerali kwitheyibhile yomntu ngamnye.
Yintoni eyona yamanzi angcono kakhulu ekulahlekeleni ubunzima?
Kukho iindlela ezininzi, nokuba sibheka kuphela ukuhluka kweqondo lokushisa. Nangona kungekho mvumelwano malunga nokuba yiyiphi i-ice, ifudumele, amanzi ashisayo ekulahlekeni kwesisindo iphumelela ngakumbi. Into enye icacile: ukhetho olubandayo aluhambisani nalabo abahluphekayo
izifo ezingapheliyo emqaleni, kwaye zitshisa, kungekhona wonke umntu oya kuthanda, nangona ihlalutya kakhulu.
Izazinzulu zavumelana ngoluvo lokuba abantu abaninzi baya kukhetha ukusela amanzi kunye necace encinci ye-lemon - oku kuncedo ekukhuselweni,Phuza amanzi kulandela isigamu seyure ngaphambi kokutya okanye iiyure ezimbini emva kwayo, kwaye ngokukhululekile phakathi kokutya. Iziglasi ezilishumi ezilishumi zamanzi ngosuku - kungekhona kakhulu, ingakumbi xa ucinga ngeenzuzo eziza kukuzisa emzimbeni wakho kwaye zifane.
Abaninzi bakholelwa ukuba esikhundleni sokhetho oluqhelekileyo lokutya lokuncinci luba ngcono kakhulu amaqabunga okanye amanzi adibeneyo ekulahlekeni kwesisindo. Enyanisweni, oku kunengqiqo: imithombo emininzi ithetha ngezibonelelo ezintle zamanzi athabileyo. Inyaniso kukuba emva kwamanzi aqanda amanzi ajikeleza isakhiwo salo, kwaye kule ndlela entsha indlela yokusetyenziswa kwe-metabolism iyasebenza ngakumbi. Ngokufanelekileyo, kucetyiswa ukuba uphuze amanzi ancibilikiweyo imihla ngemihla, okulula ukuyilungisa kwifriji.