Ukutya 8 - Imenyu yeveki

Abantu abanomlinganiselo obalulekileyo wokugqithisa kunqunywe inani lokutya 8. Kodwa kuphela kwimeko apho izigulane zingenayo i-pathology enzulu kwiinkqubo ze-cardiovascular and digestive systems, kwaye kwakhona inkqubo ye-endocrine isebenza ngokuqhelekileyo. Ukutya 8 kusiza abantu ukuba baphule ama-fat reserves, kodwa imenyu yeveki kule tafile iyahluke kakhulu kwaye umntu akave evakalelwa yindlala.

Imenyu yeveki yokutya uNombolo 8

NgoMvulo

1. Ukutya kwasekuseni, 1 iqanda elityilisiweyo elityilisiweyo kunye ne-100 g ye-fat-fat cottage cheese ivumelekile.
2. I-Snack (iiyure eziyi-10-11) kufuneka iqule izithelo-ii-apula 2 okanye i-orange.
3. Ukutya kwasemini, isobho semifuno kunye ne-150 grams yeklabishi echitshiweyo. Xa upheka, ungasebenzisa isipuni se-1 seoli yezityalo, kungcono ukusebenzisa ioli yeoli.
4. I-Snack - imifuno kunye nesaladi yolwandle ngaphambili.
5. Ukutya - 70 g we-fat fat.

Lwe sibini

1. Inombolo yokutya yeMenyu yesi-8 ngeLwesibini iqulethe isonka sesonka se-rye kunye ne-tea ebuthakathaka ye-herbal yokutya kwasekuseni.
2. I-snack, i-200 ml ye-yogurt edibeneyo isinconywa.
3. Isidlo - isityalo semifuno kunye neqhekeza yenkomo yenkomo.
4. Ngomsola wamasematha - ii-apula ezi-2 ezibhaka.
5. Ukutya - isaladi yeklabishi entsha kunye neekroti, ezixutywe ngejisi lemon. Isabelo somvuzo asikho ngaphezu kwe-150 g.

NgoLwesithathu

1. Imenyu esondeleyo yokutya 8 ngoLwesithathu iqulethe intlanzi ebilisiwe (i-carp okanye i-carp) yokutya kwasekuseni.
2. Kwesidlo sakusasa sesibini - ingcezu yentlanzi ebilisiwe (ikhodi okanye i-carp).
3. Ukutya kwesidlo sasemini. Ngomhluzi, sebenzisa umvundla wokutya okanye udada inyama; Isitya sesibini isidlo sesaladi yemifuno kunye nemifuno.
4. I-podding-200 g ye-porridge ngaphandle kweoli.
5. Ukutya - 80 grams weeshizi, umxholo weoli u-20% kunye ne-1 ebilisiwe.

NgoLwesine

1. Itheyibhile yokutya yeMenyu ye-8 ngoLwesine iqukethe i-cottage cheese engenamafutha ekudleni kwasekuseni.
2. Isitya sebhajiji ye-buckwheat kunye ne-150 gram yenyama ebilisiwe yokutya.
3. Isaladi-isaladi "Vinaigrette", kodwa ingabi ngaphezu kwama-200 g.
4. I-apilisi - ii-apula ezinobungakanani kwisamba se-1-2.
5. Ukutya - 250 ml ye-kefir.

NgoLwesihlanu

1. Ekuseni - imifuno yesibini (zucchini, izaqathe).
2. I-snack iqukethe iglasi ye yogurt kunye nezonka ezimbini.
3. Ukutya kwesidlo sasemini, apho ungongeza khona i-oatmeal encinane.
4. I-snack iqule iziqhamo (mhlawumbi iiplums ezimbalwa, okanye ii-apula 2, okanye i-1 yamarharnate iyavunyelwa, kodwa iibhanana azivunyelwe).
5. Ukutya - kuvunyelwe i-200 g ye-Pollock okanye i-hake.

NgoMgqibelo

1. Ngentsasa - 1 iqanda elityilisiweyo elityulelwe ngesonka sesonka.
2. Kwintlanzi, ukutya kwiprothini kunconywa, umzekelo, umququzi okanye umdada.
3. Ukutya kwasemini, i-lettuce kwimifuno etsha. Unokongeza i-100-200 amagremu eentlanzi zokupheka (ama-shrimp, mussels, cuttlefish).
4. Ngentambama i-snack - iglasi yegour.
5. Ukutya - isiqwenga seshizi kunye negug ye tea ehlaza.

NgeCawa

1. Isidlo sakusasa sinekhofi kunye neqhekeza lentsizi ephantsi.
2. Isilwanyana esilisiwe esibhokisiwe okanye inyama yenkomo, isabelo akufanele sidlule i-200 g.
3. Isitya sokudla sasemini - i- borscht yemifino, okwesibini-isaladi yemifuno emitsha.
4. I-Snack iqukethe amajikijolo amnandi (ama-raspberries, ama-strawberry, njl.).
5. Ukutya - 250 ml ye-kefir okanye i-100 g yeeshizi ezingagqitywanga.