Ukutya ngesibindi sokunyuka kwesibindi i-hepatosis yenye yezo nkqubo zokutya ezifuna ukuba zisetyenziswe ukugcina nokugcina impilo. Kwimeko echaseneyo, imiphumo iyahluka kakhulu, kodwa ayiyiyo yonke into. I-hepatosis yefats isifo sesibindi, ngenxa yokokuba i-fat fat excess is deposited in the body tissues, kubangela ukuba "umzimba" wesibindi ufe kancane. I-hepatosis yisifo esiyingozi kakhulu esinokukhula sibe yi-cirrhosis kunye nomhlaza wesibindi. Isisombululo esifanelekileyo sokubuyiswa sisondlo esifanelekileyo kwisidlo sokutya kwe-hepatosis.
Ukutya nge-fat hepatosis: ulwazi jikelele
Okokuqala, oku kukutya akubandakanyi ukutywala, ukutya okuthosiweyo kunye nokutya. Kukunqatshwa kwezi mveliso eziphambili eziza kukuvumela ukuba ugcine impilo yakho.
Ukongezelela, ukutya kufuneka kufake iimveliso ezivumela umzimba ukuba ukwandise umthambo. Njengomphumo wesondlo esifanelekileyo, i-cholesterol kunye ne-fatabetism ye-fatabolism iya kubuyiselwa, umzimba uya kunikwa ngokwaneleyo nge-glucose, kwaye, ngaphezu koko, ukukhutshwa kwe-bile kuvuselelwe, okubangela ukuba isifo siphucule ukuphuhliswa kwayo.
Ukuba uthetha ngokubanzi, ngoko endlwini yomntu onobunzima be-hepatosis kunye nokujonga ukutya, akufuneki kube nefrying pans. Zonke izitya zingaba ne-steamed, ezibilisiwe, ezibhakiweyo okanye ubuncinci - kodwa ngaphandle kokongezwa kweoli. Kakade ke, nayiphi na imveliso egqityiweyo kunye nokutya okukhawulezayo kufakwe kwizinto zezinto ezingafanele zifumaneke ekudleni. Ukongezelela, uluhlu lwemveliso enqatshelwe luquka:
- ikofi kunye ne-cocoa, iziselo ezibandayo kunye ne-carbonate;
- amakhowe, utamatisi, isithombo, ubhontshisi, ubhontshisi, i-pickles;
- inyama kunye nomhluzi omeleleyo wemifuno;
- inyama kunye nentlanzi yeentlobo ezinamafutha;
- inyama kunye neentlanzi;
- i-anyanisi e-fresh, igalikhi;
- ukutshaya inyama.
Ukongezelela, umzimba awukwazi ukubona i-cottage shizi kunye nekhilimu enomuncu, kodwa akudingekile ukuba ususe ngokupheleleyo ekudleni, okwaneleyo ukukhawulela ukusetyenziswa kwabo ukuya kuma-1-2 ngamaxesha ngeveki.
Ukutya kwi-hepatosis yesibindi
Wonke umntu ojongene nokuxilongwa okunjalo njenge-fatty liver hepatosis idinga ukutya okuxhomekeke ekudleni okungenakonakaliswa. Ngokuqhelekileyo, abantu abaqhelekileyo ekudleni okunempilo abayi kuvakalelwa utshintsho, kuba akukho zithintelo eziqinileyo ezinokunyanzela ukulahla zonke iimveliso ezifunayo kanye kanye. Ngokuqhelekileyo, ukhawulela kuphela ukusetyenziswa kwamatye, kwaye yonke into ingatshintshi.
Yenza ukutya kwakho kulandela izitya kunye nokutya okufakwe kuloluhlu:
- Izitya zokuqala : imifuno, isobho, iisobho kunye ne-groats, i-borsch, isobho.
- Izitya zesibini : iinkuku eziphekiweyo, ezibilisiweyo okanye ezinobisi, inyama kunye nentlanzi (ngaphandle kweentlobo ezinamafutha).
- Ukulungiswa : Kunconywa nayiphi na imifuno, ngokuqinisekileyo, ingafaki, kwaye ngakumbi - izaqathe, iklabishi.
- Ukunyuselwa : ezinye iitshizi nehayi zivunyelwe, kunye namaqanda aphekiweyo
omelette. - I-Kashi : i-semolina, i-oatmeal, ilayisi kunye ne-buckwheat.
- Imveliso yobisi : ubisi, ubisi olunamanzi, i-kefir, i-fat-cottage cheese (i-5% ye-fat content), i-yoghurt.
Ungakulibali ukuba ugqirha ubeka ukutya okubangelwa yi-hepatosis, kwaye le ngenye yeemeko xa kungavumelekanga ukubandakanya unyango, kuba le yingozi kakhulu. Kule ngxaki enzima, kufuneka uqhagamshelane neengcali ezifana ne-gastroenterologist kunye ne-hepatologist ezokukunceda wenze isigqibo malunga nesicwangciso sonyango kwaye wenze utshintsho lwakho kwisicwangciso sakho sokutya. Ikakhulu ngokuphathelele kulo mba, kubalulekile ukunyamekela abafazi abakhulelweyo, ukutya kwe-hepatosis apho kuyahluka, ngokusekelwe kwindlela yokujonga ngayo imveliso, inyanga yokukhulelwa, iimfuno zomntwana ngaphakathi kwesibeleko kunye nezinye izinto.