Izidlo eziqhelekileyo ezilungiselelwe ixesha elifutshane zilambile, kodwa zinika kuphela umphumo wexeshana kwaye zingabangela ingozi kwimpilo. Kukho ukutya okuchanekileyo kwiintsuku ezingama-6, eziza kukuvumela ukuba ubone kwiikali zingancinci i-3-6 kg, konke kuxhomekeke kwinqanaba lokuqala lokulinganisela. Umgaqo wokulahleka kwesisindo kusekelwe ekusebenziseni ukutya okuphantsi kweekhalori.
Ukutya iintsuku ezi-6
Kukho iindlela ezahlukeneyo zokulahlekelwa ubunzima, ngokusekelwe kwimithetho ethile eya kukuvumela ukuba wenze imenyu efanelekileyo:
- Ukunciphisa ubunzima bekubangelwa ukutshiswa kwamafutha, kunokuba kunciphise ubunzima besisundu, imenyu kufuneka ibe yinani elaneleyo leeprotheni. Kule njongo, iimveliso ezintle zizityalo, inyama ephilileyo kunye nentlanzi, iimveliso zobisi ezinomuncu, njl njl.
- Ukutya okukhawulezayo kwiintsuku ezingama-6 kufuneka kufake ukutya okuqukethe i- fiber , ehlambulula umzimba wezinto ezinobungozi kwaye ikhuthaza umsebenzi wamathumbu. Ngalo msebenzi uza kuhlangabezana nemiphumo kunye nemifuno, ngaphandle kweebhatate, iibhanana kunye neidiza.
- Kwimenyu, kufuneka uquke iimveliso eziqukethe ii-carbohydrates eziyinkimbinkimbi, ezithathwa emzimbeni ixesha elide, ngelixa zigcina ingqiqo. Eli candelo liquka ukutya okusanhlamvu, i-pasta kunye nesonka ukusuka kwingqolowa yenkomo. Iimveliso ezinjalo zilungele ukutya kwasekuseni.
- Ukutya iintsuku ezi-6 kuthetha ukuthotyelwa kolawulo lokusela. Nsuku zonke kufuneka uphuze ubuncinane ii-2 litres zamanzi.
- Ukususela ekudleni kuyimfuneko ukuba ungabandakanyi ukutya okonkcenkceshe, okuthosiweyo, okunotyiweyo kunye nezinye izinto eziyingozi kunye neekhalori eziphezulu.
- Nika okukhethekileyo kokutya okweqhekeza ukuze ungaziva ulambile.
Ukwenza kube lula ukwenza imenyu, cinga ngomzekelo omnye:
Ukutya kwasekuseni : inxalenye ye-oatmeal kunye nezithelo ezomileyo kunye ne-100 ml ye yogurt ephantsi.
I-Snack : isiqhamo esingabonakaliyo.
Ukutya : ama-300 amagremu wesaladi yemifuno kunye nenxalenye encinci yenkukhu ebilisiwe.
I-Snack : isiqhamo esingabonakaliyo.
Ukutya isidlo : isaladi yemifuno kunye neqanda, enokunikwa ukhilimu omuncu.