Ukutya kwiikomkom and tomato

Iikotyi kunye neetamatati, njengaye nayiphi na imifuno , ayikho nje imithombo ekhethekileyo ye-microelements kunye namavithamini, kodwa negalelo ngokukhawuleza ekunciphiseni ukulahleka. Ezo, ngokuyisiseko, ziqukethe amanzi (malunga ne-90%), ngokufanelekileyo umxholo wekhamkethi weikomkomati kunye netamatato - iphantsi kakhulu. Ngaloo ndlela, i-kcal 15 nge 100 g kwiikomkom ne-18 kcal kwiitamatisi.

Iinzuzo zamakhukhamba kunye neetamatato

Ukongeza kwiikhalori eziphantsi, nazo zinezinto ezininzi ezincedo eziza kunceda ukunciphisa umzimba. Ngokomzekelo, kwiitamatati ziqulethe i-pigment yecopopeni ekhethekileyo, eyenza isantya inkqubo yokugaya kunye nokucoca i-lipids. Ikhukhamba, kwakhona, ihlambulula amathumbu avela kwi-toxins kunye ne-toxins, inegalelo eluncedo kumsebenzi wegciwane lesisu.

Kwakhona kwikhukhamba yi-phytosterol, esusa i-cholesterol emzimbeni. Ngendlela, i-lycopene, efumaneka kwiitamatisi, nayo igalelo ekumgangatho we-cholesterol. Ngoko, faka ngokukhuselekileyo le mifuno ekudleni kwakho, kuba iingeniso zamakhukhamba kunye netamatato akungabazeki ukuba zikhulu, kwaye oku akukhathazeki nje ngokulahlekelwa ngumzimba.

Ukutya kwiikomkom and tomato: imenyu

Makhe siqwalasele imenyu yokutya esondeleyo kwiikomkomati kunye neetatayi.

1. Ukutya kwasekuseni, ulungise isaladi yamakhukhamba, uzaliswe yidill okanye iparsley, nangona kunjalo, unokuthatha nayiphi imifino. Ukuzalisa isaladi kulunge nge yogurt okanye, njengesigqibo sokugqibela, ukhilimu omuncu kunye nomxholo weoli ophantsi. Isiqwenga sesonka somnyama siya kuba nje ngexesha.
2. Ukutya kwasemini senza isaladi efanayo yamakhukhamba, kuphela apha isithako esitsha - inyosi ebilisiwe, uthathe malunga ne-100-200 gram. Kule meko, i-yogurt kufuneka ithathelwe endaweni yeoli yeoli.
3. I-snack iya kuba ne-saladi yamakhukhamba kunye namaqanda, aphethwe nge-ukhilimu omuncu.
4. Ukutya , ukutya kwethu kulungisa kwakhona isaladi, kodwa ngeli xesha sithatha utamatisi, ukhukhamba kunye neepilisi zaseBulgaria , le nkqubo yokunciphisa ibuye ikuvumele ukuba ungeze isaladi kunye nayiphi na imifuno. Kunconywa ukuba uzalise ioli yeoli okanye ufefe nje ngemon.

Oku kutya kufuneka kuphelelwe ixesha kwiintsuku ezingama-3-5. Ngethuba lokutya, ungabandakanyi ityuwa, uphuze amanzi kunye nohlaza oluhlaza ngaphandle kweshukela. Ukunyuka kwesisindo ukuya kwi-5 kg, kuxhomekeke kubude bokutya kunye neeparitha zakho zokuqala.

Kukho kwakhona Zininzi iindlela zokulahlekelwa isisindo kwiikomkom neentatyambo. Ngokwezikhetho zakho, ungakhetha ukutya okufanelekileyo kunye nemenyu ethandekayo. Ukufumana zonke iinzuzo kwiikomkomati nakumatamatisi, ukutya akudingekile. Ukuba ungumtsalane wesondlo esifanelekileyo, ukhukhamba kunye netamatato kuya kukukholisa, kuya kuzisa inzuzo eninzi kwaye akuyi kuba nzima kukunceda ukulahleka kwesisindo. Ungalungiselela kanye emva kweveki ukukhulula iintsuku zamakhukhamba okanye utamatisi, akukho nzakalo ingozi leyo ayiyi kuzisa, kodwa ngokuchaseneyo, iya kucoceka kakuhle umzimba wakho weesxinxu kunye neesxinxu, ukulungelelanisa imetabolism kunye ne-acid-base balance. Ukongezelela, i-1-2 kg ye-plumb uyinikezelwa.