Umboniso weTV "U-Dom-2" unika rhoqo ababukeli bakhe izinto ezithile, ngoko iteknoloji. Kungekudala, inkqubo yokulahlekelwa kwesisindo iye yathandwa ngumntu omdala, oneminyaka engama-46 ubudala inxaxheba kwi-teleproject, owathi ngexesha elifutshane lifumene isalathisi esihle, esifanelekileyo. Ukutya kuka-Irina Alexandrovna Agibalova kulula kwaye, njengoko kubonakala kubabukeli be-show, kuyasebenza.
Irina Aleksandrovna Agibalova: ukutya
U-Irina Alexandrovna, ngokwamagama akhe, akahambelani nokutya okhethekileyo, kodwa ufuna ukutya ukutya okunempilo kuphela. Nangona kunjalo, eli binzana eliphawulekayo nelungileyo lihambelana nento ekungeneni ekudleni kwe-Agibalova. Ukutya kwakhe kwachazwa ngumfazi ngokwakhe:
- Isidlo sasekuseni 1 . Ikhofi kunye noshukela.
- Kwasekuseni 2 . Iglasi lebisi, isiqwenga sesonka sokutya kunye namantongomane.
- Isidlo . I-meat cooked, i-tomato kunye nekhakhamba isaladi nebhotela, iglasi leCoca.
- 1 st snack . Iqhekeza elingu-1 lekhekhele ye-waffle, iglasi le-cola.
- 2 i-snack . Itiye ebhotile.
- Isidlo sasebusuku . Isiqingatha isabelo senyama kwi-grill, indebe yekhofi kunye neesibini zeeshukela.
Ukutya kuka-Irina Agibalova kubalisela ukuya kwi-1266 kcal, eyona nto ibonakalisa kakuhle ukulahlekelwa isisindo. Ukunciphisa umthamo wekhalori wokutya, unokwencipha ngokwenene, kodwa ngokuqhelekileyo izondlo zinconywa zincoma ukwenza oku ngokuzongeza ekudleni kokutya okuncedo, kwaye ungadli ukutya okuyingozi.
Ukutya kuka-Irina Alexandrovna Agibalova: ntoni ekupheleni?
Ukubonakaliswa kokutya okunempilo ku-Agibalova ngokugqithisileyo: ukuba kuhloswe ukunciphisa umzimba kwisondlo esifanelekileyo, ke i-cola, ikhofi kunye nekhekile kunye nekhekhelethi yekhekhe, itiye kwibhotile kunye "nokutya kwesihlwa" ayifanelekanga kule nkqubo. Ukuqhubela phambili kwiimvumba eziqhelekileyo zokunondla, iziphuzo ze-carbonated kunye noshukela zivunyelwe ukuba zidle, kuyacetyiswa ukuba udle iiskese ekuseni kwaye ugqibe isidlo sokugqibela - iiyure ezingama-2-3 ngaphambi kokulala. Ukuba emva kwe "isidlo sakusihlwa", kunye nelo likhulu, lilinde iiyure ezingama-4 (inyama igalelwe kakhulu), iya kulala kuphela ingaba kusasa.
Ngaphakathi kwesakhelo sesondlo esifanelekileyo nesempilo, iprogram yonke ka-Irina Baguilova iquka kuphela imenyu yesibini yokutya kwasekuseni kunye nenye isidlo sasemini, ukuba ususe ingilazi ye-cola kunye nenyama enamafutha kuwo, enokuthi ithathe indawo yenkomo yenkomo. Bonke abanye bangalimaza kakhulu umzimba kumanqanaba onke, kwaye nangona kukhokelela ekulahlekelweni kwesisindo, kuya kukunika ezininzi iingxaki zempilo.
Oku kutya kungakhuselekanga umzimba, ngenxa yobuninzi be-carbohydrates fast, inqanaba leswekile legazi liphuma njalo, elibangela ukukhululwa kwe-insulin kwaye kunokukhokelela kwizifo ezininzi, kubandakanywa ezinzulu ezifana nesifo sikashukela, isilonda esiswini kunye nokutshabalalisa izinyosi. Gwema ukusebenzisa inkqubo enjalo yamandla!
U mncinci u-Irina Agibalova?
Ngenxa yokuba inkqubo yokutya, eyona nto inokubhenela kubaselula,
Kuyaziwa ukuba u-Irina wayelele phantsi kwetazi ngenxa yokubuyiselwa ubuhle bobuso bakhe, kwaye njengoko kwavela, ngenxa yokuvisisana naye wayengesabi ukuhlinzwa.
Abaninzi babekholelwa ukuba lo mfazi wenza nje i-liposuction okanye i-abdominoplasty, kunye nemisebenzi yomibini. Nangona kunjalo, njengoko kwavela, ukusebenza kwakumnye kuphela - "ukunyumba" kwesisu. Ngaloo ndlela, ukumnceda ekulahlekelweni kwesisindo akuchazwa ngukutya kwakhe okukrakra, okukwazi ukulimaza ngisho nomzimba omncinci kwaye uphilile, ukungenelela, emva koko akakwazi ukufumana ukutya kunye nezinye izinto ezinokuthokoza.