Ukutya kwe-Estonian akufani naluphi na uhlobo olukhethekileyo kwaye aludingi ukulungiselela izitya ezinzima okanye ukufumana izinto ezinqabileyo. Oku, oku, kubhekisela kwizibonelelo zokutya. Kodwa izitya zokutya zase - Estonia zaziziva zilambile kwaye zinyamezela.
Ukutya kwe-Estonian kukutya okunzima kakhulu, kodwa ukuhlaziywa okulungileyo kwezi zidlo kubonisa ukuphumelela kwayo. Nsuku zonke iintsuku ezintandathu kuphela mveliso evunyelwe ukuba idliwe: ngosuku lokuqala kuphela amaqanda, ngosuku lwesibini - i-cottage cheese, kwi-fillet ye-inkukhu yesithathu, njalo njalo.
Imenyu yesidlo sase-Estonia
1 ngosuku
Ngosuku lonke ungadla amaqanda ama-7 aphekwe.
2 ngosuku
Ngosuku lwesibini lokutya, kufuneka udle i-0.6 kg ye-cottage cheese.
3 ngosuku
Ngosuku lwesithathu kuya kufuneka ubhale i-fletlet ye-inkukhu ephekiweyo (malunga ne-750 g).
4 ngosuku
Ngomhla wesine, kuya kufuneka udwebise ama-300 amagremu elayisi okuphekwe emanzini.
5 ngosuku
Imenyu yosuku lwesihlanu yesidlo sase-Estonia iqukethe amazambane angama-6 (kufuneka aphekwe kwaye adliwe ngaphandle kokunyuselwa kwetyuwa).
Ngomhla we-6
Usuku lwesithandathu lwesondlo i-apula ngokupheleleyo. Ungadla iiapulo ngobuninzi obungenamkhawulo.