Ukutya kumaqanda ngeentsuku ezi-3

Ngokuncedwa kokutya okukhawuleza kumaqanda, unokulahla iikhilogram eziliqela kwiintsuku ezintathu. Le yindlela enhle kakhulu kulabo bafuna ukukhawuleza ukunyuka, bengadli ngokutya okude kunye nama-calorie angapheliyo. Ukutya kumaqanda kwiintsuku ezi-3 kubonisa uhlobo lokukhupha iintsuku, apho ungalahlekelwa khona iikhilogram ezi-3. Ukubambelela kulo mkhuba wesondlo akunakudlula kaninzi ngenyanga. Ukutya isidlo ngaphambi kokuqala kokutya kunye nosuku lokuqala emva kokuba kufuneka kube lula kunye nekhalori ephantsi. Ekudleni kufuneka kuqulethe i-orange kunye negrapefruit, njengoko ezi ziqhamo zentrafri zinomtsalane we-glycemic index, zikhawuleza imetabolism , ziqinisa iindonga zemithambo yegazi kwaye ziphule amafutha.

Ukutya kwamaqanda nama-oranges iintsuku ezi-3

Ukutya kwe-egg-orange kunomnye ongaqhelekanga, kodwa kukholelwa ukuba le micimbi emibini ibonisana, yenza i-chemical response in the body, ukuphucula imetabolism kwaye, ngokufanelekileyo, negalelo ekulahlekeni kwesisindo.

Ukutya kunye nokusetyenziswa kwamaqanda kunye nolwalamanzi kuthetha ukusetyenziswa kuphela kwezi mveliso ngesidlo sakusasa, isidlo sakusihlwa kunye nesidlo sakusihlwa. Isiqingatha iyure ngaphambi kokutya, kufuneka uphuze iglasi yamanzi. Ngokutsho kokutya kweqanda-orange, imihla ngemihla kufuneka udle amaqanda ama-3 nama-oranges amathathu. Oku kunokwenziwa malunga ne-3 okanye 6 yokutya. Kubalulekile ukuba ungayikhohlwa ngamanzi okanye itiye eluhlaza. Iziselo kufuneka zixakwe ubuncinane i-1.5 ml. Oku kutya akuncedisi ukwahlula kwamafutha, kwaye ukulahleka kwesisindo kubakho ikakhulu ngokucoca amathumbu nokukhupha umzimba ogqithiseleyo. Olu khetho lokutya lufanelekile kulabo abafuna ukukhawuleza ukulahlekelwa isisindo iipounds ezili-12 phambi kwesiganeko.

Ukutya kwamaqanda kunye needrafruit iintsuku ezi-3

Ngokwale ndlela yokutya, amaqanda ama-3 athambileyo aphekiweyo kunye neerpefruit ezi-1 zifakwa ngosuku ngalunye. Esi sidlo kufuneka sihlulwe sibe ngamaxesha amaninzi okutya, amaqanda adle ngaphandle kokongeza ityuwa. I-Grapefruit kufuneka ihlanjululwe kwaye igalelwe. Esi siqhamo sichithwa kunye nefilimu ebuhlungu ebandakanya i-lobules. Ngaliphi na into onokuyiphuza itiye eluhlaza ngaphandle kweshukela kunye namanzi. Ngendlela, amanzi kufuneka atyumbe ubuncinane iililitha ezimbini, kwaye angcono-ezintathu, ekubeni nguye owanceda iintso zijongene nomsebenzi.

Amaqanda okutya kwasekuseni ukulahleka kwesisindo

Amaqanda aqukethe i-microelements neevithamini eziyimfuneko kumzimba ngendlela elula ngokulula. Yile mveliso eyanciphisa umxholo wekhalori wokutya kwansuku zonke malunga ne-15% kunye nokugcina amandla emzimbeni yonke imini.