Ukutya 8 ngenxa yokukhuluphala

Amazwe angamazwe angaziqhayisa kuphela umgangatho ophezulu wokuphila wabantu, kodwa kunye nepesenteji ephezulu yabantu abanesisindo. Ingcinezelo yolu meko kukuba, okokuqala, isondlo esingenasiphumo, xa sifumana iikhalori ezininzi kunokuba sinokuchitha.

Ngokunyamezela, kukho ukuqokelela kwamafutha kunye nokuthunyelwa kwazo kwiindawo ezahlukeneyo zomzimba. Le meko ayisongela nje ukuphazamiseka kokubonakala kwayo, kodwa kunye nokubonakala kwezifo ezahlukahlukeneyo.

Kubantu abagqithiseleyo, abafilotiki baye bavelisa inani lokutya lonyango eli-8 lokunyanyisa. Ivumela ukuphucula iinkqubo zokuxilisa kunye nokuyeka ukukhula kokukhuluphala.

Kufuneka ukhunjulwe ukuba ungasebenzisa le nombolo yokutya yesifo 8 kuphela xa ungenayo izifo zesisu namathumbu. Ngaphandle koko, ukubonisana kwe-gastroenterologist kunye nesondlo sokutya kuyadingeka.

Inkcazo yokutya 8 yokunyanyisa

Inzuzo eyona nto yokutya kukukho ikhalori ephantsi. Oku kufezekiswa ngokuphelisa ukutya okukhawulezileyo nokukhawuleza kwe-carbohydrates ekudleni. Zijika zibe ngamafutha amaninzi. Ukongeza, ukutya kuthetha ukuba ubuncinci umxholo weetyuwa, amafutha emfuyo kunye namanzi.

Kukho ukutya ezintlanu ngosuku. Umxholo wekhalori we-caloric yokutya kwiintsuku eziqhelekileyo ngowama-2000 kcal, kwaye ukhulula-ukusuka kwi-600 kuya ku-1000 kcal. Izitya ezitshatileyo zingaba nokushisa kwama-degrees angama-55 ukuya kuma-60, kunye nezitya ezibandayo - ukususela kwi-20.

Ngesidlo sakusihlwa, inani elincinci lokutya eli-8 liquka ukutya okutshisa nokubandayo kunye neyeyi. Ixesha lesidlo livumela izitya ezimbini ezitshisayo kunye ne dessert enye. Ukutya isidlo - ngokuqonda kwakho, kodwa kungabi ninzi. Ngaphambi kokulala kwiiyure ezingama-2 iglasi le-curdled ubisi okanye i-kefir ivunyelwe.

Ukuqulunqwa kwesidlo 8 sokunyanyisa:

• i-carbohydrate: 200 g;
• iiprotheni: 100 g;
• amafutha: 80 g;
• utywala: 1-1.5 ilitha.

Imenyu yokutya 8 yokunyanyisa

NgoMvulo

1. Ukutya kwasekuseni № 1: ii-peas ezihlaza kunye nomnandi obilisiwe, ukhilimu omuncu, ukhilimu omuncu, itiye kunye neqhekeza lemon.
2. Ukutya kwasekuseni № 2: i-apula.
3. Isidlo: isobho kwimifuno yemifuno, amazambane, ingcezu yentlanzi ebilisiwe, ijusi lephayinaphu.
4. Ngomso wamaswidi: I-cottage cheese engenamafutha angabisi.
5. Ukutya isidlo: intlanzi yentlanzi ebilisiwe, imifuno yokutya yemifuno, itiye.
6. Ngaphambi kokulala: i-fat fat kefir.

Lwe sibini

1. Isidlo sakusasa № 1: isaladi kunye nomzimba, amaqanda aqhekezayo, ikhofi.
2. Ukutya kwasekuseni № 2: i-jranberry jelly.
3. Ukutya: i-borscht ngaphandle kwenyama kunye ne-ukhilimu omuncu, isahluko sempilo ebilisiwe, iklabishi echitshiweyo, i-compote ye-fruit engomileyo.
4. Ngomso emva kokuhlwa: i-apple-carrot pudding.
5. Ukutya isidlo: isahlulo sesityiweyo, iinqwelo ze-béchamel kunye ne-béchamel sauce.
6. Ngaphambi kokulala embhedeni: i-glass of broth rose hips.

NgoLwesithathu

1. Ukutya kwasekuseni № 1: isaladi yemifuno, enexesha elinomsoco, i-fat cottage cheese, iglasi yetiyi.
2. Ukutya kwasekuseni №2: isiqhamo.
3. Ukutya: i-okroshka kwi-kvass, isiqwenga senyosi ebilisiwe, imifuno entsha, i-jelly ebisi.
4. Ngentambama yokutya: igrati yegour.
5. Ukutya isidlo: iiitatata kunye neentlanzi, i- vinaigrette , ikhofi.
6. Ngaphambi kokulala: itiye kunye nemon.

NgoLwesine

1. Ukutya kwasekuseni № 1: i-buckwheat, isaladi yezilwanyana zasemanzini, iziqhamo eziqhotyoshelweyo.
2. Ukutya kwasekuseni № 2: i-apula.
3. Ukutya: i-beetroot, iitapile ezibilisiwe kunye neentlanzi, i-lemon jelly, izithelo ezingenasiphunga.
4. Ngomso wamaswidi: i-syrniki, ithululelwe ngekhilimu omuncu.
5. Ukutya isidlo: inyama kunye nemifuno, iikomkom ezifakwe ngeqanda elibilisiweyo, iglasi leMorse.
6. Ngaphambi kokulala embhedeni: i-glass of broth rose hips.

NgoLwesihlanu

1. Imfesi yasemanzini № 1: amaqanda aqhotyosweyo kunye neetamatato, isaladi kunye neepasta ezihlaza kunye neklabishi entsha, itiye nobisi.
2. Ukutya kwasekuseni № 2: i-watermelon.
3. Ukutya: isobho kwi-meat broth, iklabishi isitya kunye nenqayi yeentlanzi ze-jellied, itiye kunye nemon.
4. Ngomso wamaswidi: i-syrniki, ithululelwe ngekhilimu omuncu.
5. Ukutya isidlo: inxalenye yenyama, ham, ikhukhamba, i-apple pudding, itiye kunye nemon.
6. Ngaphambi kokulala: kefir.

NgoMgqibelo

Yonke imini idla i-kefir ne-cottage cheese.

NgeCawa

1. Ukutya kwasekuseni № 1: i-sauerkraut nge-apula, iqanda elithambileyo, iglasi lejisi yetamatato.
2. Ukutya kwasekuseni №2: isiqhamo.
3. Ixesha lesidlo: i-borscht iphekwe kwisibilini sesibini sembewu, inqanawa yenkukhu eneentsholongwane, ijusi kwi-orange.
4. Ngomso emva kokuhlwa: i-kottage cheese i-fat fat-fat with the addition of milk.
5. Ukutya isidlo: iifatata ezibilisiwe, intlanzi yeentlanzi eziliweyo, iklabishi, isithelo se-sugar substitute.
6. Ngaphambi kokulala: umhluzi wenyuka yasendle.

Le menu yokutya ye-8 iyalinganiselwa. Ungangena ekudleni nakwezinye izitya, kodwa kubalulekile ukuqwalasela umxholo wekhalori yezinto.