Imveliso yamaprotheni iyondla kakhulu. Ukuba ube ne-high-protein e-low-carb yokutya, unako ukunciphisa umzimba ngaphandle kokulimaza izicubu zomzimba. Iiprotheni ezininzi ziqulethe: iintlanzi ezinqamlekileyo, inyama, inkukhu, iimveliso zesoya, iilentile, iimbotyi zeentso , amaqanda, amaqanda, iimveliso zobisi kunye nobisi.
Imenyu yokukhetha yokutya kwiprotheni ephezulu
Ukutya okuphezulu kwiprotheni ihlala kwiintsuku ezili-14. Kwaye ukutya kweveki yesibini kufana nokutya kweveki yokuqala kunye neyona nto echasene nayo. Okokuthi, usuku lokuqala lweveki yokugqibela luya kuphinda imenyu yosuku lokugqibela lweveki yokuqala, kwaye ngosuku lwesibini kubalulekile ukuphinda ukutya kwesithandathu. Ukutya okuphezulu kwiprotheyini kuthetha ukuba uphuzo oluninzi lwegesi. Unokudla isidlo sakusihlwa ngaphandle kweeyure ezintathu ngaphambi kokulala.
- Ukutya kwasekuseni ngosuku lokuqala - indebe yekhofi; emva kwemini - isaladi yekhabishi kunye namaqanda aphekiweyo; ukutya okudliwayo-intlanzi, ebhaka okanye ebilisiwe.
- Usuku lwesibini - ikhofi kunye ne-croutons for breakfast; kwimini-ntambama yeentlanzi eziphekiweyo okanye ezibilisiweyo; i-yogurt egqityiweyo, isaladi yekhukhamba, inyama yenkomo ebilisiwe.
- Ukutya kwasekuseni ngosuku lwesithathu - abacuki kunye nekhofi; isidlo - i-apula kunye ne-zukchini; kwisidlo esilisiwe, isilwanyana esibilisiwe, isaladi yekhabishi.
- Ukutya kwasekuseni ngosuku lwesine kukho ikhofi; ukutya kweeshizi, i-carrots ephekiweyo kunye neqanda elithambileyo; Unokwenza isidlo sakusihlwa ngesonka esiphumileyo nesomuncu.
- Usuku lwesihlanu ukuqala isaladi ye-kroti ngejisi lemon; ngesantya se-tomato, i-fletlet yenkukhu okanye intlanzi; isidlo - isithelo esimnandi nesomuncu.
- Ukutya kwasekuseni ngosuku lwesithandathu unako ukufumana ikhofi; ngesidlo sasemini - isiqingatha senkomo yenkukhu ngaphandle kwesikhumba; ukutya kwesidlo - isaladi yeetikiti ngebhotela, yogurt kunye namaqanda.
- Kwikusasa lomhla wesixhenxe - itiye emnyama ; ukutya kwenyama yenkomo yokutya, isonka esiphumileyo nesomuncu; kwisidlo - isaladi yamakhukhamba, i-yogurt ephothiweyo, inyama yenkomo ebilisiwe.
Ukungqinelana
Ukutya okuphezulu kwiprothini kunqunywe ngokungabikho kwe-thrombosis. Akumiselwe ukuba i-dysbacteriosis, igulane, i-pancreatitis kunye nesifo sesifo.