Into eyanyanzeliswayo ekulwa nokunciphisa umzimba kunokutya okunokulinganisela. Siza kukuxelela ngemigaqo eyisiseko yokutya ukuze ususe i-cellulite, siza kwenza imenyu esondeleyo.
Iidlo eziphumelelayo ezisuka kwi-cellulite
Kufuneka ukuba uqaphele, ukuba i- cellulitis emzimbeni wakho ayibonakali ngobusuku obunye. Kukho inkqubo ethile eyakhokelela ekuveleni kwayo. Ingundoqo (kodwa kungeyona yodwa) indlela yokulwa kufuneka ibe yinto efanelekileyo, yokutya okunempilo. Kuya kuphucula imbonakalo, uncedo ekulwa nezifo ezifana nokukhuluphala nokutya kwesifo sikashukela.
Phakathi kwezidlo ezithandwa kakhulu kwi-cellulite yi-buckwheat. Ingundoqo yinto yokuba unokuhlala udla i-buckwheat kunani na. Imfihlelo ephambili kukuba kufuneka ilungiswe ngaphandle kwetyuwa kunye nezinye izithako. Nika entliziyweni, lude ixesha elide lokutya ukuze ubambe nzima kakhulu. Nangona unezinto ezininzi ezinobuncedo "iziphumo ezibi". I-Buckwheat ihlambulula kakuhle umzimba weesxibisi, ihlala ihlala ishukela yegazi, iyimvelaphi yamanzi amaninzi amino. Ngaloo ndlela, i-buckwheat (okanye iprotheni) yokutya evela kwi-cellulite ayiyi kuxazulula kuphela ingxaki yobunzima obunzima, kodwa yenza ukuba neenwele zakho zikhange ngakumbi, izipikili ezinamandla, kunye neentsholongwane ezinamandla. Konke oku kuhambelana nomxholo ophezulu weprotheni kule ndawo ye-grove (ngoko ke igama layo lesibili) kunye ne-vitamin B.
Sibheke izinto kwaye siqonde ukuba kwihlabathi lanamhlanje bambalwa abesifazana abanokukwazi ukutya buckwheat kwisibonakaliso sokulamba kokuqala. Inomdla ngakumbi kunomnye umlinganiselo wokutya kwiprotheni kwi-cellulite. Kwakhona kubandakanya ukutya kunye nokutya okuhlukeneyo, kunye neprotheni icandelo kufuneka libe khona kwisitya esilungisiweyo. Ingaba ngamaqanda kunoma yiphi na uhlobo, i-cottage shiese, inyama, intlanzi, i-legumes okanye i-nut. Ukubambisana nokutya okunjalo kulula nakwizityalo, okanye ngokuzila ukutya. Izitya zihlukene kwaye zondlobisayo. Njalo, ukuba akukho okwaneleyo kwinqanaba, lingatshintshwa.
Ukutya okugqithisileyo ukusuka kwi-cellulite
Ngelishwa, akukho ukutya okukhethiweyo ukusuka kwi-cellulite kwimilenze. Akunakwenzeka ukunciphisa umzimba endaweni ethile kwindawo ethile. Amafutha anqamlekileyo anikezelwa ngokusemgangathweni emzimbeni, ngoko unokunciphisa umthamo wemilenze kunye nezibonda kuphela ngokulahlekelwa isisindo ngokubanzi. Indlela edibeneyo kule ngxaki iza kuzisa iziphumo eziyimilingo eziza kukukhuthaza kwaye zivulele indlela eya kwimpumelelo.
Ukutya okulungileyo kukunye okukufanayo. Ukuba ukutya okunjalo uyakuthanda, uyanandipha kuyo, kwaye iziphumo ezintle aziyi kuthatha ixesha elide ukulinda. Akuyi kubakho nantoni enhle ukuba uyitya enye ye-buckwheat, enethemba lokuba nomzimba ococekileyo, nokuba wena uyayithiya le ngqolowa. Ngokukhawuleza okanye kamva kuya kugqiba ngokuphazamiseka, ukutya ngokutya, ukungaqiniseki ngaphakathi kwakho kunye namandla akho. Kunzima kakhulu ukuphula isangqa esinamandla, ngoko akufanele uqale.
Siza kufaka imigaqo eyisiseko yokwakha imenyu, nendlela yokuyizalisa, wonke umntu kufuneka azigqibelele. Ngethuba lesidlo sasekuseni, kukulungele ukulayisha i-carbohydrate engancinci - baya kunika amandla usuku lonke kwaye banciphise ukuxhatshazwa kwindlala. Njengomthetho, yi-porridge eneendidi ezahlukeneyo zeziqhamo kunye namajikijolo. Isidlo kufuneka sibe nesobho, isitya seprotheni esishushu kunye nesitya esicaleni (mhlawumbi kwimifuno). Ukutya okudliwayo kufuneka kube yinto elula, inyama ephantsi kwintlanzi okanye isitya seentlanzi kunye nesonka kunye nesaladi. Unokongeza ingilazi ye yogurt okanye i-syrniki.
Ukutya kwimeko yethu kuthetha ukutshintshwa kwezikhokelo zokutya kunye nexabiso, utshintsho kwindlela yokuphila. Khangela nje ukhangele, kwaye unokufumana ezininzi iimveliso ezingayi kubangela
Ungakwazi ukuqala amancinci - unike i-mayonnaise kunye nexesha lokubakho ngezongezo. Uya kumangaliswa kukuba kwiiveki ezimbalwa i-taste buds iza kuqala ukuqonda amaninzi amaninzi enkqonkco yeesitya ezilula. Ukutya okucocekileyo kunye nokuphilileyo kuyona mphiliso engcono kakhulu yokunciphisa umzimba, ngoko ke-ukutya okulungileyo. Ukuzama ngokukhawuleza nokuvelisa ukutya okutsha ekudleni, ngokukhawuleza uzayeka ukusabela nangakumbi ekuhlaselweni okunamandla kwindlala kwiindwangu kunye namasikeji. Ngombulelo wokususa iibhoksi ezingadingekile umzimba wakho uzakuphendula ngokuphindaphindiweyo - i-cellulite iya kubonakala okanye iyancipha kakhulu, ubunzima obunzima buya kuphele ngonaphakade kwaye abuyi kubuya.