Ukutya "Lesenka"

I-"Lesenka" yokutya, naphezu kwegama layo elidlalayo, yindlela ehle kakhulu yokukrazula iipounds. Le nkqubo ibandakanya amanyathelo amahlanu, apho ukhawuleza ulahle khona iipounds eziliqela. Ukutya okunjalo kwiintsuku ezingama-5 kusebenza kwiimeko apho usandul 'ukufumana amanqaku ambalwa (ngexesha leeholide, iiholide, njl njl njl) kwaye ufuna ukukhawuleza ukulahla. Ukulahleka kwesisindo ngenani elikhulu leeeklogram ukubonisa ukutya ukutya kweentsuku ezingama-5 akunakukunceda, kuba oko kwaqokelelwa iinyanga, akunakususwa ngexesha elifutshane.

Ukutya "Lesenka": isinyathelo sokucoca

Isinyathelo sokuqala sokutya "I-Ladder" ibaluleke kakhulu kwaye ikuvumela ukuba uvelise into efana nokuhlanjululwa okulula kwiphepha elipheleleyo lomzimba.

Cinga ngemenyu ye "Lesenka" yokutya kulo mhla:

1. Isidlo sakusasa - enye ipilisi yamathala asebenziwe, iglasi yamanzi, i-apula eli-1.
2. Isidlo sakusasa sesibini - enye ipilisi yerhasi, eseglasi yamanzi, i-apula eli-1.
3. Isidlo - enye ipilisi yekhabhoni esebenzayo, iglasi yamanzi, i-apula eli-1.
4. I-Snack - enye ipilisi yerhasi esebenziwe, iglasi yamanzi, i-apula eli-1.
5. Ukutya isidlo - enye ipilisi yekhabhoni esebenzayo, iglasi yamanzi, i-apula eli-1.
6. Ngaphambi kokulala - enye ipilisi yekhabhoni esebenzayo, iglasi lemanzi, i-apula eli-1.

Phakathi kokutya unako ukusela amanzi. Ama-apula kufuneka akhethwe ngobukhulu obukhulu, angabi ngaphezu kwe-1 kg. Ngendlela, kulolu suku uya kuba sele u-0.8 - 1.5 kg wesisindo.

Ukutya "i-Lesenka": isigaba sokubuya

Ngaloo mini kufuneka kucebisa umzimba wakho nge-bifidobacteria, elula kakhulu, usebenzisa nayiphi na imikhiqizo yobisi. Nangona kunjalo, ukusukela umgomo wokutya-ukunciphisa ubunzima kwiintsuku ezingama-5, ukutya kuya kusekwa ku-2-5% i-cottage cheese kunye ne-1% kefir:

1. Isidlo sakusasa - ipakethi yetshizi ye-kottage, iglasi yegour.
2. Isidlo sakusasa sesibini yiglasi ye-kefir.
3. Isidlo - ipakethe ye-cottage cheese, iglasi yegour.
4. Ngentambama i-snack - iglasi yegour.
5. Ukutya isidlo - ipakethe ye-cottage cheese, iglasi ye-kefir.
6. Ngaphambi kokulala (ngeyure) - iglasi ye-kefir.

I-Sugar ayikwazi ukufakwa kwi-cottage ushizi, kodwa kuvunyelwe ukuxuba ne-yogurt kunye ne-vanilla. Le mini iya kuthatha enye ikhilogram. Musa ukunqumla ukutya kwaye ungazivumeli ezinye izithako.

Ukutya "Lesenka": izinga lamandla

Kungenzeka ukuba ngenxa yokulahlekelwa kwesisindo ngalolu suku uya kuziva ungabalulekanga. Ukuze ukwazi ukuqhubeka nomsebenzi wakho wengqondo, kufuneka uxhasane nomzimba nge-glucose. Ngaloo mini, ukulahleka kwesisindo akuyi kuba kuhle kakhulu kwizinto zangaphambili, kodwa uya kuphinda ufumane amandla akho:

1. Isidlo sakusasa - enye yesithathu yeglasi yeebisi zomileyo, itiye kunye ne-spoon yobusi.
2. Isidlo sakusasa sesibini sisisiqhamo sezithelo ezomileyo.
3. Isidlo - sesithathu seglasi yevini elomileyo, itiye kunye ne-spoon yobusi.
4. I-Snack- compote yezithelo ezomileyo.
5. Ukutya isidlo - sesithathu seglasi yevini, i teyi ne-spoon yobusi.
6. Ngaphambi kokuba ulale - cwangcisa izithelo ezomileyo.

Ukuze udibanise ukhethe iziqhamo ezimnandi, kwaye ungabeki ushukela kuyo. Ukunciphisa umzimba namhlanje kuya kuba malunga ne-0.5-1 kg.

Ukutya "Lesenka": isigaba sokwakha

Ukutya iintsuku ezi-5 kusebenza ngenxa yokuba ivumela ukuba kuphuculwe umsebenzi wendalo yonke. Ngethuba le nyathelo kuyimfuneko ukugcina iprotheni:

1. Ukutya kwasekuseni - 100 amagremu webele yenkukhu ephekiweyo, nayiphi na imifino.
2. Isidlo sakusasa sesibini - i-100 g ebilisiwe inyosi yenkukhu, nayiphi na imifino.
3. Isidlo - 100 g yebele yenkukhu ebilisiwe, nayiphi na imifino.
4. I-Snack - 100 g yebele yenkukhu ebilisiwe, nayiphina imifino.
5. Ukutya isidlo - 100 g yebele yenkukhu ebilisiwe, nayiphi na imifino.
6. Ngaphambi kokulala , manzi.

Kule nqanaba, i-"Lesenka" yokutya iya kubangela ukulahleka kwesinye iikhilomitha ezili-1.5.

Ukutya "Lesenka": isigaba sokutshisa

Kwinqanaba lokugqibela, ukutya kufaka i-fiber, ekuvumela ukuba ulinganise zonke izigaba:

1. Ukutya kwasekuseni - 3 tbsp. iipuni ze-oatmeal, iziqhamo.
2. Isidlo sakusasa sesibini sisaladi yemifuno kunye nebhotela.
3. Ukutya - 3 tbsp. iipuni ze-oatmeal, iziqhamo.
4. I-snack isisityalo okanye imifuno.
5. Isidlo - 3 tbsp. iipuni ze-oatmeal, iziqhamo.
6. Ngaphambi kokulala , isiqhamo okanye imifuno.

Ewe, kwiintsuku ezintlanu awukwazi ukulinda ukunciphisa umgca weoli, kodwa ukuba uyayithanda le nkqubo, unokuphinda imijikelezo engaphezulu kwe-2-4 ngaphandle kokuphazamiseka, ngexesha lokuphucula umphumo.