Ngaba unqume ukulahlekelwa isisindo ngendlela elula kwaye ekhuselekileyo? Oku kuhle! I-sweetest and easyest of diet yi-watermelon yokutya!
Ehlobo, ixesha elifanelekileyo kakhulu ukwenza wena! Uhlobo lunikeza iindlela ezichanekileyo zokugcina isitokethi kwiivithamini, ezithe, ngelishwa, akwanele ebusika.
Kutheni i-watermelon?
I-Watermelon ngumthombo we-glucose, i-fructose, i-sucrose, i-calcium, i-potassium, isinyithi, ityuwa ye-mineral, i-phosphorus, ii-vithamini B1, B2 kunye ne-ascorbic acid. I-watermelon iholele kuzo zonke izityalo eziqulethwe yi-folic acid, evuselela ukuphuma kwegazi kwaye ibandakanyeke ngokukodwa kwiinkqubo zokulawulwa kwemizwa yomzimba.
I-Watermelon isusa ngokupheleleyo unxanwa ngosuku olushushu lwehlobo, kwaye banokutya okwaneleyo. Isenzo se-diuretic se-watermelon siya kunceda umzimba weesxibisi, kwaye esi sixhobo esihle kakhulu sokucoca amathumbu, ukuchithwa nokususa amatye kwi-vestile.
Umgaqo we-watermelon yokutya
Ukutya kulula kakhulu kwaye kuyasebenza, kufuneka nje udle i-watermelon!
Ukubalwa kwemali kuthathwa njengolu hlobo lulandelayo: umthamo wemihla ngemihla kufuneka ube yi-1 kg ye-pulp pulon nganye nge-10 kg yesisindo sakho. Ukuba ubunzima bakho, umzekelo, i-70 kg, kufuneka udle i-7 kg ye-ikhabethe emini. Ungakwazi ukwahlula ukutya kokutya ngamaxesha angama-5-6 ngosuku, njengoko i-watermelon inezixhobo ezinonophelo ze-diuretic.
Iziphumo zokutya kwe-watermelon
Ukubambelela kwi-watermelon yokutya kufuneka iintsuku ezingama-6. Ngeli xesha, ungasetha kabusha ukusuka kwi-4 ukuya kwi-7 kg. Kufuneka uqwalasele iimpawu zomzimba ngamnye, ukuba emva kweentsuku ezimbalwa zokutya uqala ukuziva kakubi, ngoko kufuneka umiswe. Ukuba akukho mvakalelo engathandekiyo, sele uqhubeka ngokutya ngokukhuselekileyo zonke iintsuku ezi-6.
Ukutya kwe-Watermelon akunakwenziwa ngeentsimbi zeentso, isifo sikashukela kunye nezifo ze-pancreatic.
Ungakhetha njani i-watermelon?
I-Watermelon kufuneka ikhethwe ngokwemiqathango elandelayo:
- I-watermelon e-Ripe ine-matte kunye nemigca ecacileyo.
- I-watermelon ngaphezulu, iyanandi.
- Ukuba ugoba ebusweni be-watermelon, isandi esincinci kufuneka sivezwe, kwaye xa sinyanzelisiwe, kufuneka kubekho i-crack.
- I-Watermelon kufuneka ibe yinto yonke, ngaphandle kokulimala, iintsimbi kunye neentambo. Umonakalo ungathetha ngokungena kwi-watermelon ye-microbes kwaye ingaba mnandi.
- Akunakwenzeka na ukuba unqumle i-watermelon ngexesha lokuthenga, phezu komhlaba kukho iikhompysi eziza kuthi zingene ngaphakathi. Kungcono ukuyihlamba ekhaya uze uyinqumle nje.
Ngelishwa, le mithetho ayanele ngokwaneleyo ukucacisa umgangatho we-watermelon, njengoko sinabo babonakala kwangaphambili kunokuba kulindelwe. Ukuze izakhelo zikhule ngokukhawuleza kwaye ziphazamisekile, zi "zifakwe" ngeefomathi ezihlukahlukeneyo ze-nitrogen kunye nokukhuthaza ukukhula.
Ukuba inani leetrojethi ze nitrate lidlula isiqhelo, umhlaba uba ngaphezu kwe-fertilizer kunye ne-nitrate. I-Watermelon iqokelela le nitrates kwi-pulp, apho, ukuba sithintela imimiselo yesichumisi,
Imiphumo yokutya loo velon ingaba yinto engathandekiyo. Zingakhokelela ekutyeni, kwaye kwezinye iimeko zize zife. Ngoko ke, musa ukukhawuleza ukuthenga okokuqala kubonakala kwiimakethe zeemakethe. Lindela ixesha eliphakamileyo, ngaloo ndlela ukunciphisa umngcipheko wokuthenga imveliso engaphantsi.
Zithembele iipounds zakho ngaphezulu kule berry emitshiweyo, kwaye iziphumo zokutya kwe-watermelon ziya kukumangalisa!