Izidlo zondlo zicebisa ukuba kufuneka zifumane isidlo sakusasa, kuba kusasa ufumana umrhumo wamandla kunye namandla kulo lonke usuku. Kodwa ngenxa yesizathu esithile, amantombazana amaninzi anesisindo, azama ukungadli nonke ekuseni. Kwaye abo badlayo, imenyu ephezulu iquketwa ngeeswitswitshi kunye nekhobe yekhofi. Makhe sibone ukuba yeyiphi i-breakfast yokunceda ukulahlekelwa isisindo. Imenyu ekhethiweyo ngokufanelekileyo iya kunciphisa isidingo sokutya kakhulu emini.
Imenyu yasekuseni №1Isidlo sasekuseni esiluncedo kunye nesithandwa kakhulu si- oatmeal , equkethe iivithamini ezininzi kunye nezixhobo ezinobuncedo. Ukuba awukuthandi ukudla kuphela iphariji, wongeza izithelo ezitsha okanye izithelo ezomileyo. Yidla ama-250 grams of porridge ekuseni, kwaye uza kuzalisa umzimba wakho ixesha elide.
Imenyu yasekuseni №2
Esinye isidlo sakusasa sokusilala, esenzelwe abo abangathandi i-oatmeal, unokuyifaka indawo yepargri ye-buckwheat, enezinto ezininzi ezinobuncedo kunye namavithamini. Kukho izidlo apho i-buckwheat yikhiqiza eyintloko.
Imenyu yasekuseni №3
Eyathandwa kakhulu yi-smoothies, nto leyo intombazana eninzi ibona ikhefu elifanelekileyo lokulahleka kwesisindo. Ukwenza kube ngokwaneleyo ukuba ube neyefriji yefriji okanye i-yogurt ephantsi-mafutha, ekufuneka ixutywe kunye neziqhamo zakho ozithandayo kwaye konke oku kukugaya kwi-blender.
Imenyu yasekuseni №4
Kubantu abaninzi, i-omelet ithathwa njengeyona nto yokudla kwasekuseni yokulahleka kwesisindo, njengoko iqhelekile kwaye ikhawuleza ukuyipheka. Unokongeza imifuno oyikhethayo kumaqanda, afana ne- broccoli , utamatisi okanye ingqolowa. Esi sidlo sakusasa siya kuba mnelise kakhulu, kwaye okubaluleke kakhulu kukunandi.
Imenyu yasekuseni №5
Lungisa isaladi yesithelo apho ungasebenzisa zonke iziqhamo zakho ozithandayo. Qinisekisa ukuba ungeze iidipefruit, avocado kunye neyinanimpe. Isitya esinye salesi sidlo siya kukunika amandla kunye nesimo esihle sosuku lonke.