Yintoni engonakalisa ushukela?

Namhlanje, ngenxa yabantu abaninzi, ishukela yimveliso ebalulekileyo, abaninzi abanakuyiphuza itiye ngaphandle kweshukela, zikhona iipridrid ngaphandle kokongeza lo mnandi, osele uthetha ngokubhaka. Abathandi be-Sugar bakholelwa ukuba lizalisa umzimba ngamandla kwaye kuyimfuneko ekusebenzeni kwengqondo eqhelekileyo. Ngokuqinisekileyo kunye nabalandeli bokutya okunempilo bayaqinisekiswa, ukuba le mveliso ingaba yingozi kumntu. Ngoko masizame ukubona ukuba ushukela unobungozi emzimbeni.

Yintoni engonakalisa ushukela?

Iingcali zenzululwazi ziye zabonisa ukuba kutheni ishukela inobungozi kubantu, akusiyo into yokuba igama lesibili "ukufa okumnandi" lugqityiwe emva kwalo mveliso. I-Sugar i- carbohydrate eqinileyo kunye neekhalori, ayinakho iivithamini, ngoko kunjalo imveliso "efile". Makhe siqwalasele, yintoni na ushukela owonakalisayo kwimpilo yabantu:

1. Ingozi yokuphuhliswa kwezifo ze-oncological. Uphando luye lwabonisa ukuba ngaphezu kwe-insulini, ephazamisa ukusetyenziswa kweeshukela rhoqo, kunokubangela ukukhula nokuveliswa kwamaseli omhlaza.
2. Uxinzelelo olunzulu kwiipascreas.
3. Ukwandisa i-cholesterol. Oku kunokukhokelela ekubeni "ukugubungqa" okunamandla kwemithambo yegazi, ngaphandle koko, kuba brittle.
4. Ukuchaphazela kakubi amandla amazinyo namathambo. I-Sugar ithatha i- calcium emzimbeni, kuba ngaphandle kwale minerali ayigcini nje.
5. Olu lumnandi oluyingozi lunokubangela ukuqala kwesifo sikashukela.
6. I-Sugar inobungozi kwimpilo ngokunciphisa amandla omzimba. Iingcali zenzululwazi zide zityhila ukuba i-sugar sugar in a person's blood, inobuthakathaka iyaba ngumzimba.
7. "Ukufa okuncinci" kunokubangela ukhathazeka kwamanzi kunye ne-diathesis.
8. I-Sugar inefuthe elibi kumsebenzi weentso kunye nesibindi.
9. Iphazamisa iinkqubo zokuxilisa emzimbeni.
10. Ukusetyenziswa kakubi kwalolu buhle buya kubakhokelela ekubonakaleni kweepounds.

Ngaba ishukela elibomvu liyingozi?

Namhlanje, kwii-shelves zeevenkile, unokwenza udibanise ushukela omdaka (umqha), obiza ngaphezu kwexesha eliqhelekileyo kunye nabantu abaninzi bakholelwa ukuba akuyona ingozi njengeshukela elimhlophe. Enyanisweni, ukuba ukhetha phakathi ushukela omhlophe nomhlophe, kukulungele ukuma emdaka, kuba iqukethe iivithamini B kunye neeminerali ezifana ne-potassium, i-calcium kunye neyinyithi. Nangona kunjalo, ukulimala ekusetshenzisweni ngokugqithisileyo kweso sikashukela kuyafumaneka:

• ukubonakala kobunzima obunzima (ukuba udla ushukela imihla ngemihla ngaphezu kwama-80 g);
• isiphumo esiyingozi kwi-pancreas;
• izifo zengxaki;
• umngcipheko wokuba nesifo sikashukela, i-atherosclerosis, umhlaza, njl.