Izidlo zeMono zihluke kakhulu, nangona zingabonakaliswa kuwo wonke umntu. Izondlo ziqaphelisisa ukuba ziqaphele xa zitshintshe ngokutshintsha ukutya ngenxa yemveliso enye. Kungenzeka ukuba umzimba uya kusabela kuwo ngokungafaniyo kulindeleke. Kodwa kukho ukukhethwa apha, umzekelo, ukutya kwe-oatmeal , imenyu elula kwaye isiseko sayo yonke into eyaziwayo, engabizi kwaye enomdla kakhulu ye-oatmeal, eyongezwa nezinye izithako. I-mono-diet elolo hlobo ayinakuphikiswa, kuyacetyiswa kubadala. Inceda ngokuthe ngcembe kwaye ingenaxinzelelo olunzulu ukunciphisa ubunzima, ukulungisa, ukuhlambulula umzimba kunye nokuwuzalisa ngamavithamini abalulekileyo kunye nezinto ezilandelelanayo, ezibaninzi kwi-oatmeal.
Imenyu yokutya ye-Oatmeal
I-Monodiet ingadlulanga ngaphezu kweentsuku ezisixhenxe, ngeli xesha kwi-oatmeal ingalahlekelwa kwi-kilogram. Ewe, ukuba uyayilandela yonke imigaqo nemimiselo: ungadli ngaphambi kokulala, uphuze iilitha ezimbini zamanzi. Kwakhona, ushukela, ityuwa, ioli, ubusi kunye nezinye izithenzisi azikwazi ukusetyenziswa. Kungenxa yokukhutshwa kwezi zinto ezinokuphumelela ekutyekeni kwesisindo sokutya kwe-oat kwimenyu equlethe i-oatmeal kuphela emanzini kwaye ngaphandle kwanoma yiyiphi i-seasonings, kodwa nayo imifuno kunye nezithelo ezibilisiwe. Ungabongeza ngokuthe ngqo kwi-porridge, ungadla ngaphandle kwayo. Kodwa ubuncinane iintsuku ezimbini okanye ezintathu kufuneka "uhlale" kwi-oatmeal yodwa.
Imenyu yeveki yokutya kwe-oatmeal ingaba yinto enje:
- isidlo sakusasa
- i-kefir okanye isaladi yemifuno;
- I-poras-oatmeal porridge (ingaba nemifuno);
- i-snack - ijusi yemifuno okanye i-kefir;
- isidlo - esinye isityalo, ngaphandle kwamabhanana kunye neidiya.
Ukuphononongwa kwimenyu yezidlo ze-oatmeal zabantu abaye bathetha ukuzama le ndlela yokulahlekelwa isisindo kubo, eyona nto iyakhayo. Oku kubonisa ngokuthe ngqo ukusebenza kwayo kunye nokusebenza kakuhle.