UTatiana Rybakova - intombazana elula eya kumboniso weTV "Baye bathethe" ngenxa yokulahleka kwabo kwindalo. Ukususela ebusheni, le ntombazana yayinomkhuhlane ngokwenene ubunzima obukhulu malunga neekhilogram ezili-100, kodwa ngoku iyancinci kwaye ikhangayo kunanini! Ngoku kukho nabani na ongakwazi ukunciphisa umzimba kunye noTatyana Rybakova - inkqubo yakhe kwiphakathi yoluntu kwi-Intanethi.
UTatyana Rybakova: izidlo ezingalunganga
Njengabantu abaninzi abaye bafika endleleni yokulahlekelwa ubunzima, uTanya waqala ukuzama iintlobo zezidlo, kwaye omnye unzima kunomnye. Ngenxa yoko, le nto iphelile ngokuphazamiseka kunye nokubuyela kweekhilogram ezizondayo.
Ngenxa yokungondleki ngokwaneleyo, ulusu, iinwele kunye nezipikili ze ntombazana zawela ekuhleni, zalahlekelwa yinto yazo. Emva koko, le ntombazana yashiya imizamo engenakuqhelaniswa kwaye yayithatha ngokungathandekiyo.
Ukutya kukaTatiana Rybakova
Intombazana yafika kwisigqibo sokuba iingxaki zesisindo kuphela ngenxa yokutya kwakhe okungafanelekanga - wayeyithanda iipopi, i-candy, i-pizza kunye ne-hamburgers. Wagqiba ekubeni atshintshe isantya sakhe kanye kunye nento yonke, ngoko wenqaba yonke into eyingozi ekudleni kwakhe, kwaye wagxininisa kwimveliso enjalo:
- iimveliso zobisi eziqingqiweyo, i-fat-fat curd, i-fat fat fat;
- amaqanda, iinkuku zebele;
- Izityalo, izityalo, izithelo , imifuno;
- iintlanzi kunye neelwandle;
- itiye eluhlaza.
Ngaphantsi kokuvalwa, zonke iiekese kunye noshukela emva kwe-12.00, yonke imifuno, i-fatty, ukutya okukhawulezayo, i-sausages kunye ne-sausage, i-mayonnaise, yonke imveliso kunye ne-glutamate ye-sodium ekubunjweni (iibhubhu zamanzi, njl.
Ukutya Tanya Rybakova: imenyu
Ukutya kukaRybakova kunemenyu yakhe ekhethekileyo, enamathela kuloo mini ukugcina ubunzima. Ngokuqhelekileyo, le nkqubo ilula, kwaye iquka ukutya okunomsoco kunye nokwanelisayo.
- Yafutshane. Amaqanda okanye i-omelets, okanye i-oatmeal, itiye eluhlaza.
- Wesibini isidlo sakusasa. Iziqhamo okanye izithelo ezomileyo, iinqatha.
- Isidlo. Isaladi yemifuno esitsha, inambuku yenkukhu kunye ne-buckwheat.
- Snack. Intlanzi kunye nemifuno, itiye eluhlaza.
- Ukutya isidlo (kude kube ngo-6 ntambama). I-Fiber (ukutya kokutya).
- Ngaphambi kokulala. Kefir okanye ubisi obisiweyo obisiweyo.
Ukunciphisa isisindo ekudleni okunjalo kulula kakhulu, ngoko ke ukuba ubeka iinjongo zakho ekunciphiseni ukulahleka, kunokwenzeka ukuzama inkqubo enjalo. Akukho ubundlobongela phezu komzimba okanye naziphi na izinto ezinokulimaza impilo. Ngokuchasene noko, ukutya ngale ndlela, uya kuziva, kwaye iinwele zakho, izipikili kunye nesikhumba kuya kuba semgangathweni.