Akunandaba ukuba kutheni ubunzima obungaphezu kwe-20 kg, kubalulekile ukuqonda indlela yokuyibuyisela kwakhona. Ukuba ucinga ukuba iisentimitha ezingaphezulu "azizange zinyamezele" emzimbeni ubusuku bonke, kuya kufuneka udibanise umzabalazo omde kwaye ungalindelanga umphumo osheshayo. Ngendlela yokulahlekelwa isisindo nge-kg kg, iya kubalwa kweli nqaku.
Indlela yokuphucula ubunzima ngo-20 kg?
Kubonakala ngathi kuthiwa sele sele ininzi kwaye kuyacaca ukuba kufuneka uhlolisise ukutya kwakho kwaye ukwandise umsebenzi wemoto, kodwa oko kuthethwa ngokukodwa, akucaci ukuba wonke umntu. Okokuqala, nciphisa umxholo wekhalori yokutya kwakho. Ukuba ucinga ukuba amadoda adinga i-3000-4000 Kcal yobomi obuqhelekileyo, kunye ne-2500-3000 Kcal yabasetyhini, ngoko ukunciphisa lo mfanekiso ngo-500 Kcal kuphela kwaye ukwandisa ukulahleka kwamandla, unokuqalisa inkqubo yokulahlekelwa ubunzima. Awukwazi nokuba ungene kwizibalo eziziimali zeemathematika uze ususe ekudleni okanye unciphise ezo mveliso ezingalungile ukulahlekelwa isisindo - i-fatty ne-high-carbohydrate.
Oku kuthetha ukuba kuya kufuneka ulahleke ukupheka, ukupheka, iifotyi, inyama enamafutha, inqatha, iimveliso ezigqityiweyo, ukutya okukhawulezileyo kunye nezinye iimveliso ekupakanyeni okungekhoyo kunye nezongezelelweyo zamachiza. I-Salty kwaye ibukhali etafileni ayilona ndawo. Nangona kunjalo, inani leprotheni ekudleni kufuneka linyuswe. Nsuku zonke, enye okanye ezimbini zokutya kufuneka ziqule inyama okanye intlanzi ephekiweyo, ebilisiwe okanye ebhaka. Ukongezelela, kuyimfuneko ukubandakanya kwisondlo-ubisi obomuncu kunye nemveliso yobisi, kunye nezolimo, ezizityebi kwi-carbohydrates enzima.
Kule meko, i-carbohydrate iyanconywa ukuba isetyenziswe kwisahlulo sokuqala sosuku, kwaye kulungele ukuqala nabo ngosuku, umzekelo, ukupheka i-porridge yokutya. Phakathi kweengcebiso zangempela malunga nokulahlekelwa isisindo ngama-kg kg, unokukhetha oku - ukwandisa imenyu kunye nokutya okucebile kwi-fiber. Ezi ziqhamo kunye nemifuno eyohlambulula amathumbu nokukhusela ukuphuhliswa kokuqhaqha. Zizo ezo zimele zisetyenziswe njengendlela yokutya okutywala ngaphandle kwendawo yokutya kunye neesanti. Imifuno ingadibaniswa nomzimba, kwaye iziqhamo zintlobo ecocekileyo, kwaye zipheke kwi-jelly, kwaye zinokubhaka, ikakhulukazi ii-apula kunye nompu. Akufanele uphuze amanzi xa unxaniwe, kodwa rhoqo. Ukubeka ekuseni etafileni i-2-3 litre amandla kunye nangomhla wokusela kuwo, uzama ukungabi nalutho ngokuhlwa.
Ukutya, okwenza kube lula ukunciphisa ubunzima ngo-20 kg
Ndimele ndithethe ngokukhawuleza ukuba akusiyo ngokutya okuthe ngqo. Ungadla yonke into, kodwa ngexesha elifanayo cinga, liya kuhamba ngenzuzo yomzimba, okanye akunjalo. Ukutya kwindlala nangayiphi na into ayinakwenzeka, kodwa nokudla ngokutya kakhulu, ngoko ke kuluhlu lwetafile kuyimfuneko ukuhlala phantsi kwamaxesha angama-6-7 ngosuku kwaye usebenzise ukutya kwiincinci ezincinci. Ewe, akuyi kuba lula, ngaphandle kokulahlwa ngokupheleleyo kobunzima obuninzi kuya kuqala emva kweentsuku ezingama-21. Le nto iya kuba yimpendulo yombuzo kulabo bacela ukuba unokwenza njani ukhululeke ngokukhawuleza u-20 kg. Ewe, ukutya elinye iqabunga leklabishi lingakwazi ukulahlekelwa isisindo ngokukhawuleza, kodwa apha lithetha malunga nokufezekisa oku ngaphandle kokulimala kwimpilo kwaye udibanise umphumo.
Emva kweentsuku ezingama-21 ukususela ekuqaleni kwenkqubo yokumisa ukuba umzimba uya kuvuselelwa ngokupheleleyo