Iimbumba ezimbini zokutya kwasekuseni zokulahleka kwesisindo

Amaqanda afakwe kwicandelo lokutya okunempilo ekudleni, ngoko akumangalisi ukuba namhlanje ukutya okuninzi kuyaziwa ngokusemthethweni. Enye yezindlela eziqhelekileyo zokulahlekelwa isisindo kukusetyenziswa kwezilwanyana ezimbini zokutya kwasekuseni. Kwifomu yabo eluhlaza, azinconywa, kuba zinokuba ne-salmonella. Kungcono ukubilisa amaqanda, kwaye ke, ukuhlula izikhupha.

Ukutya ngokulahleka kwesisindo - iimbumba ezimbini zokutya kwasekuseni

Okokuqala, sicinga ngezibonelelo zeengqungquthela, kwaye kwindawo yokuqala kulungele ukuphawula indlela echaphazela ngayo imetabolism. Ngenxa yokuba izikhupha zixakeke ngokupheleleyo, zihlala zihlala zihlala ixesha elide, kwaye zinika amandla omzimba ukwenza umsebenzi wemihla ngemihla. I-yolk iqukethe i-biotin, eyenza inxaxheba kwinkqubo yokutshisa amafutha .

Imithetho yokutya iimbumba ezimbini zokulahleka kwesisindo:

1. Umzimba ufumene zonke izinto eziyimfuneko, kuyacetyiswa ukuba uthathe iivithamini ezongezelelweyo.
2. Ukuba kukho ukunyuka kwezilwanyana kwi inkuku, ungasebenzisa iinqanawa, ucinge nge-1: 2.
3. Ngexesha lokutya, kubalulekile ukusela amanzi amaninzi, ngaphandle koko umzimba awuyi kusebenza ngokufanelekileyo. Izinga lemihla ngemihla ubuncinane ubuncinane ii-2 ilitha.
4. Ukuba ukusetyenziswa kwezilwanyana ezimbini kwisisu esingenalutho sokulahleka kwesisindo, kukho izibambiso, ngoko-ndlela indlela efunekayo kufuneka ilahlwe.
5. Ukuqinisekisa ukuba umphumo ulungile, kucetyiswa ukudibanisa ukutya kunye nokuzivocavoca rhoqo.

Ukuba kukho nayiphi na ingxaki zempilo, ngoko ngaphambi kokunciphisa umzimba kufuneka udibane nodokotela.

Ukutya kokulahleka kwesisindo, ngokusekelwe ekusebenziseni izikhuni ezimbini ekuseni, kubalulekile ukuba ungagcinanga ngaphezu kweentsuku ezimbini. Imenyu ibonakala kanje:

1. Isidlo sakusasa : iimbumba ezimbini, i-1 teaspoon yobusi kunye neyeyi enelamula.
2. Ukutya : Iimbumba ezimbini, i-1 teaspoon yobusi, i-100 g ye-cheese ekhuni kunye netiyi ene-lemon .
3. Ukutya isidlo : 1 tbsp. Umhluzi wenkukhu, i-yolk, i-1 ithispoon ye-honey, i-apple kunye neyeyi ene-lemon.