U-Anna Ardova ngumdlali we-actor of theater kunye ne-cinema, eyaziwayo kumbukeli ukuba athathe inxaxheba kwimbonakalo ehlekisayo "enye yezo zonke". U-Anna uhlala esuswa, yonke ixesha engqondweni, ngoko ungaqapheli ukuba umdlali wezandla wancinci kakhulu, kwakungenakwenzeka. U-Anna Ardova uya ku xelelwa njani kweli nqaku.
Diet Ardova
Abalobi beendaba bathi i-actress ilahla i-kg yeekhilomitha ezingama-30, kodwa le nto ayinanto yokwenene. Eli bhinqa lahlekelwa li-5 kuphela, kodwa le nto ininzi kwaye ibonakaliswe ngokukhawuleza kumfanekiso. Njengoko u-Alyx Smekhova ngokwakhe avumile, akazange enze nantoni na ekhethekileyo, akazange alambile, kodwa ngenxa yokuba wayenciphisa ubunzima ngexesha lehlobo, imenyu yakhe yayigcwele imifuno yonyaka, amajikijolo kunye neziqhamo. U-Ardova walahlekelwa isisindo ngenxa yokuba wayezibandakanya rhoqo ekudleni kwakhe, esikhundleni sokutya okupheleleyo okanye isidlo kunye ne-casserole, i-porridge okanye i-muesli kunye namajikijolo, iintlobo zee saladi, ii-apula eziphekiweyo, njl njl.
Yintoni eyimfihlo apha? Yaye inyaniso yokuba amajikijolo aqukethe ezininzi ze-acids eziququzelele imetabolism kwaye avumela umzimba ukuba utshise amafutha ngokukhawuleza. Ukongezelela, kwizipho zendalo, ininzi yefiber ephazamisayo, ekhulayo kwindlela yokugaya kwaye inika umvakalelo omude wokutya, kodwa umxholo wabo wekharikhi , njengoko uyayazi, uncinci kakhulu. Ngamajikijolo, amaninzi amavithamini, amaminerali, ama-flavonoids kunye nama-antioxidants, asusa emzimbeni ogqithiseleyo kwaye akhusele amaseli kwi-radicals yamahhala. Ukusebenzisa amajikijolo ngendlela ecocekileyo kwaye uyongeze kwii-dessert ezahlukeneyo, kunokwenzeka ukuphucula amathumbu e-intestinal peristalsis kwaye ulungele i-microflora.
Ukunciphisa u-Ardova ngokuthobeka uyamkela ukuba ukubaluleka kakhulu kuye kunentsapho, indoda enothando, abantwana abenza ukuba bayenze ngokwabo, bathuthukise ukubonakala kwabo. Ihlala isifisa ukuba isenzo somdlali omtsha sineempumelelo kunye nenhlalakahle yeentsapho.