Ukutya - i-cottage ushizi namaapulo

Ehlabathini kukho inani elikhulu lezondlo ezahlukeneyo. Omnye wabo - ukutya okunamafutha kunye neepulo, eziza kuxoxwa ngazo kweli nqaku.

Ukusetyenziswa kwe-cottage shiese ngeapulo

Ewe, zombini le mveliso inomxholo omkhulu wezondlo kunye namavithamini. I-Apple yindawo yokugcina i-pectin kunye ne- fiber , ekuvumela ukuba uhlambulule kwaye uhlambulule umzimba wee-toxins kunye ne-toxins, kunye negalelo ekumiseleni umathumbu. I-Cottage cheese, kwakhona, ngumthombo weprotheni, kwaye umxholo wayo kwi-100 g yemveliso ihambelana nenyosi enye yenkukhu. Ukususela ekuxubeni iziqhamo kunye nemveliso yobisi, unokufumana i-dessert enkulu, eya kukuvumela iinyo elimnandi ukuba unciphise umzimba kunye nokuzonwabisa, ukutshintsha imilinganiselo yakho.

Ii-apula kunye noshizi lwe-kottage ekulahlekeni kwesisindo

Enye yezinto eziqhelekileyo zokutya i-curd-apple yinto yokutya yesithoba. Ukuba unamathela kwishedyuli yakhe, unokulahlekelwa ngu-10 kg, kodwa ukuze ugcine umphumo, kucetyiswa ukwandisa ukutya kwinyanga ezi-2, ukukhawulelana kwimveliso enobumnandi kunye nokubhaka, kunye nokutya okungaphezu kwama-1500 kcal ngosuku. Musa ukulibala malunga nokulayishwa kweentsuku kwiipulo kunye ne-cottage shiese ukuze unciphise umzimba.

Ngoko, makhe sihlale ngakumbi kwiinkqubo zesondlo ngokutya kweentsuku ezithoba:

1. Ukususela kwiintsuku ezi-1 ukuya kwezi-3 sidla kuphela iiapulo. Phambili ngosuku lokutya ii-1.5 kg zamaapula afutshane okanye ilitha lejusi ye-apula kunye ne-0.5 kg yeapulo. Ngenxa yenguqu, zinokubhaka, zihlambuluke ngaphandle kokunyuka kweswekile.
2. Ukususela ngomhla we-4 ukuya ku-6 sidla kuphela ushizi we-cottage, kwaye ubuninzi bawo abufanele kudlulele kuma-400 g, kunye nomxholo wokunqatha umgangatho ongaphantsi kwe-2%.
3. Iintsuku ezingama-7 ukuya kweye-9 ezongezelelweyo ezingama-400 g we-cottage cheese kunye nesiqingatha seekhilogram zamaapulo ngosuku. Kwaye, abaculi bezilwanyana bacebisa ukuba bangaphazamisi iimveliso, benze i-cottage cheese kunye ne-apple ukuze badle, kwaye badle ngamaxesha ahlukeneyo kwiindawo ezincinci.

Ukutya kwi-oatmeal, i-cottage cheese namaapulo

Kukho enye inguqu yokutya, esekelwe kwimveliso emithathu - i-oatmeal, i-apple kunye ne-cottage shiese. Le ndlela ikuvumela ukuba ulahlekelwe kwi-500 g iintsuku ezi-7-10 zokutya. Isicwangciso samandla apha apha:

1. Ukutya kwasekuseni: ½ i-apula kunye nenxalenye ye-oatmeal ephuhliweyo emanzini.
2. Kwamasemini: i-fat-fat cottage cheese (100 g), i-oatmeal, ibilisiwe emanzini, ne-teaspoon yobusi kunye nama-apula ama-3.
3. I-snack: imifino nemifuno eluhlaza.
4. Ukutya isidlo: 100 g e-fat-fat cottage cheese kunye nama-apula ama-3.

Njengeziyobisi, amanzi angabikho-carbon, i- apple juice , i-decoctions kunye netiyi ezingenakusiza zingasetyenziswa apha ngobuninzi obungenamkhawulo. Oku kubangelwa kukuba ngexesha lokutya kukho ukucocwa okunzulu komzimba, kwaye i-toxins kunye neetekisi zichithwe ngokugqithiswa ngoncedo lwamanzi. Kwakhona avunyelwe ukusebenzisa i-kefir, i-yogurt kunye nobisi oluncinci lwe-fat.

Ukutya kwi-yogurt, i-cottage cheese nama-apula

Okuthandwayo kangako kukutya kwi-yogurt, i-cottage cheese nama-apula. Ukuba kuphawulwe, ukulahlekelwa isisindo se-1-2 kg kwiintsuku ezi-3 kuphawulwe. Ukuba ukwandisa ixesha lokutya kwiiveki ezintathu, ngoko kunokwenzeka ukuba ulahlekelwe kwi-5 kg. Iskimu sokutya apha sisilula: ngomhla ofunekayo ukuba udle i-400 g ye-fatty-free cottage cheese, 1 g ye-fat kefir kunye ne-1 kg yamaapulo. Kwaye, njengemibandela yangaphambili, isantya sohla ngemihla kufuneka sihlulwe sibe ngamaqabane alinganayo ngamaxesha angama-3-6. Oku kuya kuvumela umzimba ukuba usetyenziswe ukutya okweqhekeza. Ngezantsi umzekelo wokutya kwansuku zonke:

Ekuseni : 2 ii-apula (ngokukhethekileyo uhlaza), 50 g e-fat cottage cheese. Uyakwazi ukutshintsha isitya kunye nesincinci sewayini elivuniweyo okanye iglasi ye-1% kefir.

Ukuhlwa kwasemini : ii-apula eziyi-2-3 (unokubhaka kwihovini kunye nesinamoni, kodwa ngaphandle kokongeza kweswekile). Iglasi le-1% kefir kunye ne-70 -90 g ye-fat-cottage cheese ephantsi.

Ngomsola wamasematha : 2-3 ii-apula kunye nesiselo ukusela (kusekho amanzi, itiye ngaphandle kweeshukela, i-decoctions, njl.)

Ukutya : 50 g. I-Cottage shiese, i-apula e-1 (inokufakwa kwi-cottage ushizi ngendlela ye-puree ngaphandle kweshukela edibeneyo okanye imifino etyongwe).

Ngaphambi kokulala : iglasi ye yogurt ephothiweyo.