Ngamhla amawaka eetoni zeemveliso zondla ziveliswa, iincwadi ezintsha kunye namanqaku asemgangathweni amaphephancwadi ashicilelwa imihla ngemihla kunye nayo yonke emxholo wokulahlekelwa ubunzima, ukuhlamba iimpahla ezinqabileyo, iimpahla zangaphantsi zokunciphisa, izindandatho kunye namacici okulahleka kwesisindo. Ngaba awucingi ukuba umntu osisigxina sokufuna ukulahleka kwesisindo unenzuzo kakhulu? Namhlanje siza kuthetha ngenyani eyoyikayo yokulahlekelwa kwesisindo.
Yonke indawo ushukela
Emva kokuba uMgqirha oyiNtloko wezoNyango waseUnited States - uDavid Kessler wityhila inyaniso eyoyikisayo kwihlabathi. Njengoko wayethetha, abavelisi banomdla kwi-overweight yethu, oko kukuthi, ukuziva kwethu indlala akusinelisekanga. Kwaye akunzima ukuphumeza: kufuneka udibanise isitashi kunye noshukela kuzo zonke ukutya. Ngenxa yoko, ii-pancreas zethu ziya kunika i-insulin ukudliwa ukutya ukunciphisa izinga leswekile, kwaye ukunciphisa kwayo kubangela ukuhlasela okutsha kwendlala. Uyithanda njani? Uza kuthetha ntoni isisu sakho?
Namhlanje siya kuzama ukwakha ukutya okukhuselekileyo kunye okulula, okuyigama lokutya okuhlakaniphile.
Ukutya kweSmart
Ukuba i-American ivule i-horror yokukhwabanisa kweguttoni kwihlabathi, ngoko uSwede, isondlo sikaMartin Ingvar, wadibanisa ingcamango yokutya okunempilo kwaye waletha uluhlu lwemveliso ekhuselekileyo kunye nempilo enokulahleka kwesisindo sethu. Uluhlu lwesondlo oluhlakaniphile lokulahleka kwesisindo luquka iimveliso zeprotheni, i-omega-3 kunye ne-6 fatty acids, amaminerali, ii-vithamini, i-fibre, ngokubanzi, ukutya okunokugqithisa okuza kukusindisa ekulaleni kwindlala kwaye ngokuqinisekileyo.
Ukutya kwasekuseni, uDkt. Ingvar uncoma ukulungiselela enye yee-porridges ezinde, edla isiqingatha saso nasiphi na isithelo esingenasiphunga (umzekelo, i-apula okanye ipayari), okanye ukulungiselela isaladi yemifuno ngeoli yeoli. Enye inketho - i-toast kunye noshizi, utamatisi kunye anyanisi, okanye iqanda elimhlophe eliqhenqcekileyo kunye neqhekeza le-salmon eseluhlaza.
Kwamasemini, iSwede inikeza isobho seentlanzi, inxalenye yentlanzi, inkukhu, i-turkey, i-buckwheat / iilenti / iifatate ezibhakiweyo kunye nesaladi yemifuno . Nceda nceda! Iifaldi akufanele ziquke nayiphi na into ethengiweyo, okanye iviniga, okanye ishukela. Ioyile kuphela yemifuno kunye nejusi lemon.
Ekudleni kwesidlo esilumkileyo isiqalo esivela kakhulu seScandinavian sisemenyu yokutya:
- mackerel;
- ukhula;
- salmon;
- imfucu.
Ukuhlobisa, iilentile, iifatates ezibhakiweyo kunye nemifuno zinikwa njengesitya sokutya.
Ngokuphathelele ukutya, akuvunyelwe nhlobo. Ukulahla kwakho zonke iziqhamo ezingenamnandi kunye namantongomane ngobungakanani. Impendulo ephikisanayo yinkcazo kaDkt Ingvar, ukuba ngokungabikho kwesidlo, unokupheka ukutya ngokuphepha. Ngokomgaqo-nkqubo, isayensi ye-dietetics isigxina kwinani elifunekayo lemihla ngemihla, nangona, ngubani owaziyo, ngaba bethu abanokutya bayakwazi ukuzuza kwimikhwa yokutya?
Kutheni u buchule?
Le ndlela yokungathobeli kwaye ayikho indlela elambileyo yokutya kuthiwa ukutya kwengqondo. Isizathu sisilula: oku kutya kukuchaphazela ngqo kwiziko lobuchopho. Emva koko, ukutya akuveki kwisisu, kodwa entloko yethu,
Awudingi ukubala iikhalori uze ulinganise amaqonga akho kunye nokutya. Umzimba ngokwawo ufunda ukuthi "yeka."
Ngale ndlela yokondla, ngokukhawuleza uza kuqaphela ukuba uye wadla amaninzi amaninzi nakwiincinci ezincinci. Uya kuba ngabasemzini kunye nokungaqondakali ukuphazamiseka kokulamba, kunye nokuthanda kwamnandi kunye namafutha kuya kunyamalala. Ukuqhelekileyo, ukutya okunokulinganisela ukuzondla ngokwayo kunye noshintsho kwi-psyche kunye nendlela yokuphila ngokubanzi. Uya kuneliswa kokubili ngokomzimba nangokomzwelo, kuba oku kutya akubhekiseli kwindlala okanye ukutya okungenakusihlwa.