Iifoto zezingane kunye nentsha ye-Anna Shulgina ingqina ukuba wayekhulile intombazana eninzi. Ukuguqulwa ngokukhawuleza kwintombazana yaba ngumthombo wamanga amaninzi, kwaye abanye abantu abazange badibanise ukufaka imali kule nto, ukuthengisa izinto ezingenamsebenzi (ubuncinane) kuthetha ukulahlekelwa ubunzima. Abo bafuna ukufunda indlela encinci intombi ka-Anna uShuggina elahlekelwa isisindo, okokuqala, khumbula, le ntombazana ayisebenzisanga nayiphi na ingongezo yokutya.
Indlela u-Anna Shulgina alahlekelwa ngayo isisindo - ukutya kunye nokuzilolonga
Ukutya kuka-Anna Shulgina kulula kakhulu kwaye kuyasebenza, kodwa ngaphandle kokunyamezela kunye nokukwazi ukugcina kunzima. Isiseko sesondlo - imifuno yemifuno, i-salads kunye ne-stews, kunye nenkomo, i-veal kunye nenkukhu. Ukuphuza ulawulo lwentombazana - amanzi amaminerari ngaphandle kwegesi kunye netiyi eziluhlaza.
Zonke izitya zokutya okunomsoco u-Anna zalungiselela isibini okanye isibini. Wawuzalisa isaladi yakhe ngeoli yemifuno kunye nejisi lemon. Ukongezelela, intombazana yazivumela i yogurt yemvelo - 2-3 ii-pcs. kwizikhefu phakathi kokutya okuyisiseko.
Inxaxheba ebalulekileyo ekulahlekeni kwesisindo sika-Anna Shulgina yadlala ngumsebenzi. Wayebandakanyeke kakhulu kwi-gym nasekhaya, wathathwa ngu-yoga. Umsebenzi wezobugcisa
Kodwa, nangona ufezekisile umphumo oqaqambileyo, u-Anna Shulgina akayeki apho. Uqeqesho lwemihla ngemihla aluhambisani naye, ngoko usebenza kabini ngosuku. Ngokuphathelele isondlo, enye intombazana ye-indulgences ngoku ivumela yona, ingabandakanyi ekudleni kuphela eyona yingozi kakhulu kwimveliso yemifanekiso.
Ukuze ube njengomncinci njengo-Anna Shulgina, mhlawumbi kufuneka uphulaphule imigaqo eyenzayo: yenza imidlalo, kodwa kuphela ngovuyo, thanda ngokwakho.