Ininzi idla ngokuba ngamantombazana anomdla wokukhawuleza ukulahlekelwa isisindo ngama-5 kg, xa befuna ukulungiselela ixesha elwandle lolwandle, iqela elinentombi okanye nayiphi na into ebalulekileyo. Ewe, ebomini akukho nto engenakwenzekayo: kukho abantu abaye balahla iikhilo ngaphezulu ngexesha elifutshane, kodwa kufuneka uqikelele ukuba akuyi kusebenza ukuze kuzuze umzimba kwaye ulungele imiphumo emibi.
Ukukhawuleza ukulahlekelwa isisindo nge-5 kg kuya kunceda nayiphi na indlela yokutya okanye yokutya ngokuqhelekileyo. Kodwa ukusinda ngaphandle kokutya yonke imini, kwaye ke akukho ngaphezulu kumandla wonke umntu, kwaye indlela yokusebenzisa imveliso eyodwa kuphela ilungele ukukhulula iintsuku, kungekhona kwenkqubo yamandla. Ukuba umnqweno wokunciphisa umzimba ungaphantsi kweveki inkulu kakhulu, unokujonga ngokukhawuleza irayisi, i-buckwheat okanye i-kefir yokutya. Njengendlela yokukhetha, yidla kuphela izithelo kunye nemifuno, ngezinye iinkhathi uzivumela iimveliso ezincinane zobisi. Kodwa kungcono ukunciphisa umzimba ngokufanelekileyo, kodwa indlela yokulahla i-5 kg eyongezelelweyo iya kuchazwa ngezantsi.
Ukutya okuvumela ukuba ulahlekelwe isisindo nge 5 kg
Kufanelekile ukukhankanya ukuba oku akuyi kubakho ukutya okuthe ngqo. Kunoko, sithetha ngokutya okuchanekileyo nokuqhelanisayo, izinto ezisemgangathweni kunye nemigaqo yazo kufuneka ziqwalaselwe xa zichasene nokusilela komfanekiso. Ziquka:
- Ukunciphisa inani lokutya elidliwe ngexesha, kunye nokwanda okwenyukayo kwixesha lokutya lokutya. Ukubeka nje, uhleli etafileni kathathu ngosuku kwaye uhlutha "esiswini", kufuneka uhlule isahlulo kabini kwaye ngokubanzi uwathabathe onke amaxesha amathandathu.
- Ukupheliswa kokutya okukhawulezileyo, ukutya okulula kunye nemveliso ekupakanyweni okutywinwe ngokukhawuleza kunye nobomi obude obude. Ukupheka ukutya ngokwakho kwaye mhlawumbi kanye kuphela. Ungabandakanyi kokutya okuthosiweyo, okunamanci, okuneziqholo kunye nolunamanzi olunamanzi.
- Ukwandisa inani lemifuno, iziqhamo kunye nemveliso yobisi emuncu ekudleni, ukuzama ukuyisebenzisa njenge-snack.
- Phuza kakhulu amanzi, ungcono kunamanzi alula-ukuya kwi-2-3 ilitha ngosuku.
- Ukutya okuninzi kwekhalori kudliwe ngaphambi kokuhlwa, kunye nokutya okungaphezulu kwekharori - ngemini.
- Kubalulekile imihla yonke kukho isidlo sokuqala, kunye ne-porridge. Oku kukugqibela kukutya kwasekuseni.
Abo banomdla wokwenza buninzi obunokuwunciphisa ubunzima ngo-5 kg, kuyafaneleka ukuba uqaphele ukuba ukutya okunjalo kuya kuvumela ukuba kwenziwe kwiveki ezi-3-4. Ukukhawuleza le nkqubo kuya kunceda ukukhulula iintsuku kabini ngeveki, kwaye kusadingeka ukuba ulahle imikhwa emibi kwaye ukwandise imisebenzi yabo, uqale ukuqala ukwenza imisebenzi yokusa.