Ukutya okumeleyo kukutya okukhethekileyo, okuhlukileyo kuloo nto, ngexesha layo, ngokuchasene neengcebiso eziqhelekileyo zoogqirha ngeli xesha, akudingeki ukuba uphuze amanzi amaninzi. Ngokuchasene noko, kulo mzekelo, kufuneka kudliwe ncinane. Oku kukutya kokulahleka kokunyusa , ngexesha iikhilogram kunye nyibilike, kodwa kuphela ukugcina iziphumo ezinzima kunzima.
Ukutya okumile: iziphumo
Ubunzima kule nkqubo buyancitshiswa ngenxa yokuba umzimba umisiwe, uhlala ngaphandle kwesixa esivamile samanzi. Oku kukuvumela ukuba ufikelele ngokukhawuleza iziphumo ezilungileyo, umzekelo, phambi kwesiganeko esibalulekileyo. Nangona kunjalo, ukulahleka kwesisindo kuya kubuya ngokukhawuleza xa uqala ukutya njengesiqhelo, njengoko umzimba ngokuqinisekileyo uya kubuyisela umgangatho wokugcina umswakama. Ungazami ukusebenzisa le nkqubo kwiziphumo zexesha elide!
Ukutya okumile: imithetho
Imithetho yokutya okunjalo ilula kakhulu kwaye iyaqondakala. Kubalulekile ukukhuphela isonka kunye noshukela, kunye nawo onke amanqatha, othosiweyo kunye nokutshaya, kwaye ususe ityuwa. Awukwazi ukuma ukutya xa ungayisebenzisi lo mgaqo.
Izithintelo azikho, kodwa ukuba unamathela kwisondlo esicetywayo, ngoko
- Isidlo sakusasa : i-oatmeal, ihamba ngeglasi yamanzi abilayo nge-apple etywebileyo (ityuwa kunye noshukela azinakongezwa).
- Ngomso emva kokuhlwa : i-saladi yemifuno enomtsalane onokugqoka i-lemon.
- Ukutya : isonka semifuno ngaphandle kwemhluzi wenyama.
- Ukutya isidlo : iglasi ye-kefir 1% yeoli.
Njengoko uyakubona, iimveliso zamanzi kunye nosawoti zingabandakanywa apha, ezenza ufune ukusela, kodwa kukho amanzi okutya! Kuvinjelwe ngokungqongqo ukuba ungabandakanyi kuwo ngokupheleleyo, njengoko oku kukhuselekile kwimpilo.
Unamathela kwisondlo esinjalo kwiintsuku ezingama-2-3, kungekho. Ngenxa yoko, kuya kuthatha i-2.5-3 kilogram, kunye nexabiso elikhulu lokunciphisa umzimba-ukuya kwi-4 kg.