Yintoni enokuba yinto enomdla ngaphezu kwezityalo ezinomsila, eziqholiweyo, ezitshisileyo? Iinyama zabo ezondla ziyancibilika emlonyeni. Iintyatyambo zingaba isidlo esipheleleyo, kunye ne-dessert kunye nokunxanela ukucima abakwazi. Kwiingingqi ezinobuncedo kunokubakho ubuncwane bezithelo kunye namavithamini kunye nezondlo ezibalulekileyo. Kwaye-ke kulula ukuba zilungele!
Izityalo ziqulethe i-vitamine eninzi: i-apricot ye-vitamin A (i-300 g yeebhilikri zenza umgangatho wemihla ngemihla ye-vitamin), iibhanana zicebile kwi-vitamin B6, i-vitamin C itholakala kwiziqhamo ze-citrus kunye namajikijolo, i-folic acid i-oranges, i-citrus kunye ne-currant emnyama iqukethe i-vitamin eninzi P (citrine). Iintlobo ziyimithombo efanelekileyo yefayibri, kwaye ixabiso lokutya labaninzi kubo alikho phezulu. Izakhiwo ezincedo zeziqhamo ziquka umxholo ophezulu we-acid acids kuwo, kunye nobukho beentlanzi zezityalo. Kwaye ukuvumba kweqhamo, ukukhumbuza iintsuku zasehlobo zaseburhulumenteni, kubonakala ngenxa yeoli efunekayo.
I-Fruit Diet yenye yezona ndlela ezikhethileyo zokulahlekelwa isisindo. Emva kwakho konke, ngoncedo lwakho awukwazi nje ukulahlekelwa isisindo, kodwa uhlambulule umzimba wakho weesxibisi, ngelixa ufumana amandla kunye namandla esithelo. Kulo lokutya, awuyi kuziva uphelile kwaye ungonwabi, kwaye awuyi kuthi ufune ukuzinqanda ubumnandi, njengoko isiqhamo sigcwele iswayi esingaba lula - i-fructose.
Iintsuku ezisixhenxe zokutya izityalo
Ukutya kweziqhamo kukhulu kakhulu kwiinyanga ezitshisayo zasehlobo, xa ngenxa yentsholongwane akukho nto inqwenelekayo. Kulo lokutya, imenyu yakho iya kuba: iziqhamo, imifuno, inkukhu kunye nosanhlamvu. Kunconywa ukusela ubuncinane ii-2 ilitha zamanzi amaminerari ngosuku.
Ngexesha leveki kuyimfuneko yokutya ngolu hlobo: ngesidlo sasekuseni udla isaladi yesithelo (sebenzisa iziqhamo ezikhulayo kwindawo yakho), ezixutywe nge-teaspoon yelisi yelamula. Ukutya kwasemini kufanelekile ukutya okanye iifuno ezibhaka inyama, okanye irayisi ebilisiwe kunye nemifuno. Kwaye isidlo sesidlo sineziqhamo zezityalo zaseTropiki.
Isiphumo sesityalo seentsuku ezisixhenxe siya kulahlekelwa ngu-6 kg ngeveki.
Ukutya kunye nemifuno yokutya
Ukutya kunye nokutya kwemifino yindlela ephezulu yokuzisa umzimba ukuze emva kweeholide. Olu hlobo lwezityalo zidla ngokukhawuleza kwaye ukuphononongwa malunga nalo kukuhle kakhulu. Ukutya kulungiselelwe iintsuku ezi-3, eziza kuchitha kangcono ekhaya kwaye ziphumle.
Umhla wezithelo
Ukutya kwasekuseni, udla isaladi yesithelo (khetha nantoni na ngaphandle kwamabhanana). Ungalibali ukusela amanzi amaninzi!
Ukutya kwasemini, udle ihafu ye-melon kunye nesaladi yesithelo.
Ngomsola wentambama - i-aple etyongwe.
Kwaye ngaphambi kokulala, yiphuze itiye kwi-chamomile uze udle ibhanana elilodwa.
Usuku oluhlaza
Ukutya kwasekuseni, usela igrisi yemifuno yemifuno (ungafafaza encinci) kwaye udle ama-mushroom amakhulu amakhulu amathathu, utamatisi.
Ngesidlo sasemini, yidla iklabishi enegesi kunye ne-broccoli, ifafazwe ngesixa esincinci seeshizi.
Ngomsola wentambama, yidla isaladi yiphina imifuno.
Kwaye isidlo sesidlo sinomququ, kwi-oyile encinci yeoli, utamatisi, iklabishi kunye ne-eggplant.
Iintlobo zemifuno kunye nemifuno
Ekuseni, kufuneka udle isaladi yesithelo.
Ukutya kwasemini, udla 4 utamatisi ezinkulu eziphekiweyo ngeeshizi.
I-snack iqukethe isaladi ye-kroti-apula.
Yaye isidlo semifuno, esidliwayo, sihlanjwe ngeglasi yejisi yetamatisi.
Kefir kunye nezityalo zokutya
Ingundoqo yesondlo se-kefir> yinto engaphantsi kweentsuku ezi-3 ungadla izivuno kunoma yiyiphi na into, kodwa ngexesha elifanayo, kufuneka batywe i-1600 ml ye-yogurt ephothiweyo (imihla ngemihla). Kulo kutya, wena
Ukutya nokutya ubisi
Kulabo abafuna ukulahlekelwa u-6 kg weesisindo esiphezulu kwiveki kukho izityalo kunye nokutya ubisi. Ukwenza oku, kufuneka uhambelane nokutya okunjalo: ngesidlo sakusihlwa usela itiye eluhlaza ngaphandle kweshukela. Isidlo sasekuseni sesibini siquka i-250 g ye-fat-cottage cheese ephantsi, ukutya kwemini kufuneka udle i-250 g yeziqhamo (ngaphandle kwamabhanana). Ngomdlalo wokutya ophakathi kwantambama, siphuze i-yogurt okanye i-kefir, kwaye udle isityalo esitsha kwisamba sama-250 g. Musa ukulibala ukusela amanzi amaninzi kunye ne-tea ehlaza.