U-Anastasia Denisova wabuyiselwa okokuqala emva kokuzalwa kwonyana wakhe, kwaye xa athe wadlula ukukhangela indima kaPalna kwimixholo ethi "Deffochki", kwafuneka ndifumane iikhilogram ezimbalwa, kuba i heroine kufuneka ibe emzimbeni. Kungekudala ixesha elitsha luchungechunge lwakhululwa kwiikrini zeTV kwaye akunakwenzeka ukuba ungabonakali umfanekiso kaNastya. Ukususela ngoko, inani elininzi labantu linomdla kwindlela uPalna alahle ngayo isisindo esivela ku "Deffchonok" kwaye yintoni enye iresiphi yakhe eyintloko. Ngangoko ndifuna ukuthetha ukuba ulwazi malunga nokusetyenziswa kweziyobisi ezahlukahlukeneyo ngumdlali weqhinga. U-Anastasia wasebenzisa imithetho emibini ebalulekileyo-ukutya kunye nemidlalo.
Wayenjani uPalna kwi "Deffchonok" isisindo esilahlekileyo?
Ukugqithisa ubunzima obuninzi, kwaye, ngokubhekiselele kumdlali we-actress, ufuna ukujonga kwiikali ezingaphantsi kwe-15 kg, wanquma ukusebenzisa inkqubo yombhali we-dietician waseMrazil uMila Gritsenko. Isondlo sokutya sisoloko sithetha nabantu abaye bathetha ukusebenzisa indlela yakhe. UMila wenzelwa umdlali wesidlo ngokutya kwakhe, okwenza ngokuthe ngcembe alungise.
Unomnxeba uAnastasia Denisova oluhlu oluthi "Deffchonok":
- Kubalulekile ukushiya imveliso enothekayo, eyigqityiweyo , i- fatty, i-salty, igugu kunye nezinye izinto ezinobungozi kumfanekiso.
- Nsuku zonke i-Nastya isela ubuncinane ubuncinane beelitha ezingama-3 zamanzi, ezinceda ukugcina amanzi kunye nokucoca
umzimba kwizinto eziyingozi. - U-Anastasia Denisova ulahlekelwe isisindo ngenxa yokutya okuxubekileyo okubandakanywa kwezidlo ezi-6, phakathi kokufuneka uthabathe ngekhefu lesithathu. Isidlo sakusasa kufuneka ngokuqinisekileyo siyanelisekile, ngoko kukho ukutyiwa okulula. Ukutya kufuneka kufake ukutya kweeprotheyini kunye nemifuno. Emva koko, kukho i-snack, isidlo sakusasa kwaye kwakhona i-snack elula.
- Umdlali odlala indima yePalna esuka kwi "Deffchonok" isisindo esilahlekile ngenxa yokusebenza rhoqo ngokomzimba. I-Nastya idibanisa umthwalo wamandla, ukulula kunye nokwenza . Ehholo, umdlali we-actress uhamba ngee- 2-3 ngeveki.
Zonke ezi ngcebiso zingasebenzisa ukulahlekelwa ngumzimba ngamnye umntu.