Ukutya kogqirha yindlela yokulahlekelwa ubunzima, abadumileyo abasebenzisa xa kuyimfuneko ukubuyisela ukubuyela kwimeko yesiqhelo. Ngokuqinisekileyo, iziphumo ezide ezide ezincinci kwaye ezinzima azikhethi, kodwa ngaphambi kokuya kwisiganeko esithile okanye ngaphambi kokushiya kunokwenzeka ukuba ufake izicelo ezinjalo ebomini.
Ukutya ngokutya iintsuku ezi-4
Oku kukhulula ukutya kukunika ukutya okuncinci, kodwa unethuba lokulahleka i-2-4 kilo kwi-half half week! Cinga ngokutya kwimihla ngemihla emine:
- 1 ngosuku . Ivumelekile ukuba idle kuphela irayisi ebomvu ebomvu okanye emnyama (esendle) kunye nokusela isantya yelanga. Yongeza ityuwa okanye ushukela ukuze ilayisi ingavunyelwe ngokuthe ngqo! Ukutya kuyimfuneko kwiincinci ezincinane ama-5-6 amaxesha ngosuku, ukuze isidlo sakusihlwa siwele ngexesha elithile kwiiyure ezintathu ngaphambi kokuba iphupha;
- 2 ngosuku . Imenyu ayiyi kuphinda i-5% i-cottage cheese kunye ne-1% kefir. Ungadla ngonaphakade, kodwa uzame ukungathathi: iipakethe ze-cottage shies kunye nebhotile ye-kefir yanele. Ukutya ngendlela efana neyokuqala, kuyimfuneko yeqhekeza, kwiincinci ezincinci;
- 3 ngosuku . Ukutya kwimihla yembiliso ye-inkukhu ebilisiwe kunye neheyi ngaphandle kweshukela kunye neezongezo, ezona zilungele zonke-eziluhlaza. Ungadla ngonaphakade. Inyama ayibilisekiyo: ungadla inyama yenkukhu ekhuniweyo, uyibhaka kwi-oven okanye ubeke ioli;
- 4 ngosuku . Le yimihla yokuphikisana kakhulu yokutya. Ngeli xesha, i-cheese kuphela newayini ezomileyo zivunyelwe. Ngenxa yokuba bonke abantu abanako ukusela iwayini iminyaka yonke ngenxa yezizathu zempilo kunye neemeko zobomi, kulungele ukuyibeka endaweni yejusi eqhelekileyo. Kulo suku awukwazi ukusela ngisho namanzi.
Ukutya okukhethiweyo okukhupha izokukunceda uhlambulule umzimba wakho kwaye ulahlekelwe iipounds ezimbalwa phambi kwesiganeko esibalulekileyo. Ukuba udinga ukulahleka kwexesha elide, kwaye kufuneka ulahlekelwe ezininzi iikhilogram, le ndlela ayiyi kuzisa iziphumo ezilindelekileyo.
Ukutya ngokutya kweentsuku eziyi-12
Enye inguqu yokutya ithatha ixesha elide kwaye ikunika ithuba lokulahla malunga ne-5-9 kilogram (kuxhomekeke kwisixa sokuqala sokunyuka kwesisindo). Olu khetho luyinto yokutshintshwa kwezidlo ze-mono - oko kukuthi, ukutya, ngexesha apho ungasebenzisa olunye uhlobo lokutya. Ngaloo mihla ivumelekile ukuba idle le mveliso ngokungenamkhawulo, kodwa ngexesha elifanayo zonke ukutya kufuneka zingenalo ityuwa, ishukela, izongezo - kwifom ebonisiweyo. I-Retreat ekudleni isongela ukungabikho kweziphumo ezivakalisiweyo. Ngoko, imenyu yokutya komdlali kumhla ezili-12:
- 1 ngosuku - kefir nanini na;
- Usuku lwesi- 2 - i-kefir kunoma yiyiphi imali;
- Usuku lwe-3 - i-kefir kunanoma yintoni na;
- Usuku lwe-4 - ii-apula kunani na;
- 5 iintsuku - ii-apula kunani na;
- Usuku lwesi-6 - ii-apula kunoma yiyiphi ininzi;
- Umhla wesi-7 - nayiphi na inkukhu ngaphandle kwesikhumba kunoma yiyiphi imali;
- Usuku lwe-8 - nayiphi na inkukhu ngaphandle kwesikhumba kunoma yiyiphi imali;
- Usuku 9 - nayiphi na inkukhu ngaphandle kwesikhumba nangaluphi na umlinganiselo;
- Usuku lwe-10 - ama-5-6 amaxesha ngosuku 1 iglasi le-orange juice okanye iwayini elomileyo kunye ne-30 grams yeeshizi;
- Kwiintsuku eziyi-11 - amaxesha ama-5-6 ngosuku 1 iglasi lejisi le-orange okanye iwayini elomileyo kunye ne-30 grams yeeshizi;
- Iintsuku ezili-12 - ama-5-6 amaxesha ngosuku 1 ingilazi yesiselo se-orange okanye iwayini elomileyo kunye ne-30 gram yeeshizi.
Ukuze ungalali, kungcono ukushiya ingcamango yokuhlala kwiwayini nokusela ijusi ye-orange. Iwayini ayiyi kudibanisa ngamandla akho, kodwa ekupheleni kokutya kwaye ngoko kuya kuba lula. Kodwa ukuba usinda, umphumo uya kuba mnandi!
Ngaphambi kokuba uqale ukulahleka okunzima kakhulu, qiniseka ukuba ngeli xesha awukho izicwangciso zokuzalwa, uhambo oluya kuma-coffee, amaqela asebenzayo, imifanekiso elayishiwe ngokungadingekile. Akukho ndawo ekuqaleni ishishini elinjalo, ukuba ngokukhawuleza uyazi ukuba awuyi kufikelela ekupheleni.