Iingoma zikaStas Mikhailov zanqobile izigidi zabantu iintliziyo zabesetyhini, kodwa emva kokuba umculi enqume ubunzima obunzima , inani labalandeli bakhe landa. Namhlanje, kwi-intanethi, unokubona ukukhangisa okuninzi, apho banikela khona ukuthenga isilwanyana esisimangaliso esisetyenziswe ngumculi ukuba sibe nombono, kodwa eqinisweni yinto nje yokuxhamla, efumana imali efanelekileyo. Ukulahleka kweStas Mikhailov akufihli ulwazi malunga nendlela awayekwazi ngayo ukulahla iipounds eziqhelekileyo kunye nendlela ebonakala ngayo, kodwa uncedwa ngumtya okondayo kunye nemidlalo. Ngokukhawuleza ndifuna ukuthetha ukuba umphumo womdlali odumile uphakeme kwaye u-13 kg.
U-Stas Mikhailov waphatheka njani?
Into yokuqala eyenziwa ngumculi kwakukuyeka ukusela utywala. Abachwepheli bezilwanyana bazibandakanya bathi iziyobisi ezinxilisayo ziyizona zichasene eziphambili. Okokuqala, ngenxa yexabiso eliphezulu le-caloric, umzekelo, i-100 g ye-cognac iqukethe ii-kcal 240. Okwesibini, utywala obangela ukugcinwa komzimba emzimbeni, kwaye oku kubangela ukubonakala kokukhukhumeza nokudakalisa kwe-metabolism. Namhlanje, isiselo esisithandayo somculi siyi-lemon.
Ukuthetha isizathu sokuba uStas Mikhailov alahlekelwe isisindo, ndingathanda ukubonisa ukuba ezininzi iinkwenkwezi azizisebenzisi ukutya kunye nezinye iindlela ezibalulekileyo zokulahlekelwa ubunzima, kuba zichaphazela kakubi ukubonakala kwaye zilahla amandla. UMikhailov wayengenanto kwaye wakhetha ukutya okunokulinganisela. Le ndlela yokulahlekelwa ubunzima inganciphisa ubunzima kwaye kwixesha elizayo kulula ukugcina umphumo.
Ukufumanisa ukuba kutheni iStas Mikhailov ilahlekelwe isisindo, kuyimfuneko ukutsho ukuba wakhetha amajikijolo kunye neziqhamo njengezizathu zokutya kwakhe. Ukuhluka okufana nokulahlekelwa ubunzima kunokuthiwa kubiza, kuba kunzima umntu onobuchule ukufumana iziqhamo zonyaka wonke. UMikhailov uqobo lwakhe uhlawula imihla, iiblueberries, i-strawberries, i- cherry , njl. Ukongezelela, unamafutha ekudleni kwakhe. Ngaphambi kokulala, uStas uyaphuza ibhotile ye-kefir. Udidi lokutya olungavumelekanga lubandakanya: zonke iintlobo zeesekese kunye nama-buns, amanqatha, ukutshaya kunye nosawoti. Elinye iqela elibalulekileyo lempumelelo yomculi ngumsebenzi wemizimba rhoqo. UMikhailov udlala kwindawo yokuzivocavoca, kwaye xa kungenakwenzeka, umane uphephe i-press. Musa ukulibala ngokugcina umlinganiselo wamanzi, obaluleke kakhulu kwinkqubo yokulahlekelwa ubunzima. Nsuku zonke kufuneka uphuze ubuncinane ii-2 litres zamanzi.