Ukuba ukhangele indlela elula nekhawulezayo yokunciphisa umzimba, oko kukutya kwakho! Ukutya kwePlum kudlulela kwiintsuku ezingama-1-2, ngeli xesha unako ukulahla iikhilogram ngosuku, ngelixa ungafuneki ukupheka nayiphi na into, uya kudla kuphela i-plums. Ukuba umda weentsuku ezimbini ukubuyisela ii-kilogram ezikulo, makhe sihlalutye kwisifundo se-plums ekudleni.
Ukwakhiwa
Iiplums azikho nje imveliso yokutya. Ziyincinane yeekhalori - kuphela 40-50kcal nge 100g yemveliso. Ukongeza, ii-plums ziqukethe iivithamini A, B, C ne-E, iodode, ithusi, i-potassium, i-zinc, isinyithi , i-phosphorus kunye ne-manganese, kwaye le sizathu sokufaka i-plums kwimenyu yakho yemihla ngemihla.
Izinzuzo
Ukusebenzisa iqula ngexesha lokutya okanye nje ngaphandle kwexesha kunceda ukuphucula imvakalelo, imemori kwaye imisa imeko ngeentsholongwane zakho. Iiplums zihlambulula i-digestive tract kwimveliso yerhwebo, ingadli ukutya. Iiplums zisuse umthamo ogqithiseleyo ovela emzimbeni, kwaye ubophe izinto ezinamafutha, usihlambulule "yingozi" ye-cholesterol. Iiplums ziphucula umgangatho wesilisa kunye nokuthintela umhlaza.
Ukutya
I-Plum yokutya yokulahleka kwesisindo iphela iintsuku ezingama-2, ngelixa udla kuphela i-plums, 1kg ngosuku, usela isitshalo okanye i-green tea, okanye kusekho amanzi. Kukho ukwanda kokutya apho iiplums ziyimveliso encedisayo. Ngethuba lokutya okunjalo, awukwazi ukutya okuthosiweyo, okumnandi kunye nomgubo, awukwazi ukuyidla emva kweesithandathu, kwaye iimveliso zobisi kufuneka zibe nomxholo omncinci weoli.
Ngethuba lokutya apho uyenza imenyu yakho, kufuneka uphuze amatsha kwi-plum imizuzu engama-30 ngaphambi kokutya.
Ukungqinelana
Hayi, akubona bonke abafanelekileyo ukutya kunye neepum. Kukho abantu abanokunyamezela, indlela yabo yokugaya isebenze ngokugqithiseleyo ukusuka ekusebenziseni iiplums, umphumo uya kuba yisifo sohudo kunye nokucoca kwintlungu.
Iiplums akufanele zithathwe ngexesha lokukhulelwa kunye nesifo sikashukela.
Abantu abaninzi abavela kwi-plums banexinzelelo esiswini, bangabonakali kwaye bethinte. Ukungathethi abantu abanezifo zesisu. Isiqhamo esisebenzayo nesichukumisayo sinqatshelwe ngokukhethekileyo.
Kuye kwenzeka ukuba iimveliso ezincedo ngokwenene zinempembelelo eyahlukileyo kubantu abahlukeneyo, kwaye into yokuba umntu uya kunceda ukulahlekelwa isisindo kunokukhokelela ekukhathazeni ukutya kwesinye. Kukho nawuphi na, ngaphambi kokuba uhambe endleleni yokutya kwe-plum, qiniseka ukuba isilwanyana sakho sivame ukunyamezela i-plums, kokubili ezincinci kunye nokwanda kwamanani.