Ukutya okunciphisa ukutya

Ngaba wake wazibuza ukuba kutheni unesidlo? Ukuvakalelwa yindlala yimiqondiso yesisu esisidinga ukuba uhlaziywe ngokwakho, kodwa isondlo kaninzi ayinanto. Ukutya kungavela xa ubona umfanekiso omhle wokutya, udluliselwe kwivenkile yakho eyintandokazi oyithandayo, ubanjwe iphunga lezinto eziphekiweyo. Eli lizwe alisoloko lidibene nesidingo sokutya, kodwa alukwazi ukulawulwa ngaso sonke isikhathi. Cinga ukuba kukuphi ukutya okunciphisa ukutya.

Ukutya okunciphisa ukutya

Ngokuqinisekileyo ucinga ukuba ezi ziphumo zikhokelela kuphela kwiitya ezithile ezikhethekileyo. Enyanisweni, yonke into ilula: iimveliso ezinciphisa nokukhusela isondlo ziqhelekile kuwe ngokutya okunempilo. Okokuqala, ezi zinyameko ze-carbohydrates , ukutya kwezityalo kunye neeprotheni:

• i-oatmeal, i-buckwheat, i-pearl nebhali kunye nezinye izityalo ezingenasiphunga, ngaphandle kwe-semolina;
• iklabishi, ipepper, isitshalo seqanda, iklabishi nezinye iifuno;
• ubhontshisi, intambo yeembotyi, ubhontshisi, iiperesi;
• iimveliso zobisi, i-cottage cheese;
• inyama ebilisiwe, intlanzi, iinkukhu.

Ukuba ubhala imenyu yakho kuphela kwimveliso enjalo, uya kuphawula nje ukunciphisa isondlo, kodwa kwakhona ukuhla kwesisindo. Unokwenza okukhethwa kukho imenyu yesampula:

Option 1

1. Isidlo sakusasa - i- oatmeal , itiye.
2. Isidlo sakusasa sesibini kukukhonza iiimbotyi.
3. Isidlo sesobho, isiqwenga sesonka.
4. Ukutya isidlo - inyama / inkukhu / intlanzi kunye nemifuno.

Option 2

1. Isidlo sakusasa - amaqanda atsiweyo, itiye.
2. Isidlo sakusasa sesibini yiglasi ye-kefir
3. Isidlo - isityalo semifuno kunye nenkukhu.
4. Ukutya okudliwayo - amakhowe atyunwe kunye ne-buckwheat beauty.

Ukutya ngoko, ngokukhawuleza ungaqhelekanga ekudleni, ususe ukutya okuqhubekayo kwaye uphucule kakhulu umzobo. Ukutya okunjalo, kulula ukuyeka u-0.8 ukuya kwi-1 kg ngeveki. Umkhwa wokutya okunempilo uza kukusindisa ekubeni uphinde udibanise iikhilogram.

Kukuphi ukutya okunciphisa ukutya, kodwa ukwandisa?

Isidlo sihambelana ngqo nesalathisi njengendlela yeswekile egazini. Xa esi sibonakaliso siphuma (kwenzeka ntoni nanini xa udla umnandi, umgubo okanye amanqatha), kwaye uwa ngokukhawuleza, kubangela umnqweno wokuvuselela. Ngenxa yoko isiphetho esilula - ukuba awuyikuphulukisa ushukela wegazi, awuyi kukunceda nje inkqubo yakho ye-cardiovascular system, kodwa ngokuqinisekileyo uyakukhusela ukuvela kwesidlo esingenampilo.

Ukuba awuyikuyeka ukutya okunjalo, mhlawumbi, akukho ukutya okunqwenela ukutya-kukuncinceda, kuba kukuchasana kweeshukela zegazi, apho abayi kuba namandla.